Our 7th grade boys practiced the "same leg layup" last year and found it to be perplexing but fun. Left-Handed Layup. Remember that the player's elbow and knee should work in unison as they complete the shot. Early Sampling: Which is Better? This series of videos will teach you HOW TO DO A LEFT HAND LAYUP. Teaching cues for how to shoot a layup. Jump shot. Basketball Shooting Drills. 3-Step Approach. Coaches love the "and-1", a made lay-up followed by a free-throw. As kids get older, stronger and taller, their strides lengthen. See that? Jump shot. While the lay-up is very much a fundamental skill, it does have a few challenges for those new to the sport and for those looking to improve its consistency. So when I'm skying to the basket I can be like, put it between my legs and like "Wooo." Set shot. It’s extremely important to … Start early learners right by teaching them "the" most important aspect of basketball, ball security. The regular Euro step is used to catch the defender off guard when you can't do a normal layup, while the exaggerated way is used when there is a defender standing there that you have to get past. It's such a bigtime move in the open court, because otherwise, you might have to stutter-step to get the inside foot in place -- then defenders gain a half-second to catch up and block the layin. BACKBOARD. Teaching how to shoot a layup in basketball is one of the hardest things to do in basketball, but I think you will finally be able to make layups after reading this. The 2-foot layup is basically a power layup without any initial movement before the shot. Check out the video below to see how we quickly teach passing through a youtube video and demonstration. Use two balls as seen in the diagram. Welcome, visitor! You can also vary the drill by adding skill finishes, such as planting with the right foot and finishing with the left hand or shooting a floater. The progression towards an effective and efficient jump shot should begin with the development of the set shot. Set shot. Simple drill for teaching the footwork Have the players get into a line near the right side of the basket (to shoot the right-handed lay-up). 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile, Get Faster for Any Sport With This 12-Week Speed Workout. One of the first things a young basketball player needs to master is the layup, a fundamental skill that allows athletes to attack the basket and finish at the rim. Sometimes I have older players move out as far as the 3-point line. I don't instruct athletes to dribble in the Two-Step Layup Drill. Follow the links below to find helpful coaching tips for shooting other kinds of basketball shots. I compiled all the layups that were attempted throughout the game. Purpose of this drill is used to teach players to shoot the lay-up with either hand and off. Beginner Layup Drills. Often referred to as the inside foot, this leg provides the lift to elevate the player to the basket. The fifth step when learning how to do a layup…. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Keep eyes on the backboard. Simply click any of the links below for explanations, information and coaching videos. Jan 25, 2015 - You can teach a layup using right and left hand in just 5 minutes using these easy steps with two basketballs. Here I give actionable tips on how to shoot a layup like a pro. The setup changes slightly depending on the skill level of the athlete, but it's critical to attack the basket at the proper angle and use the backboard to get the ball in the basket. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. For the purpose of this article, we set it up for a basketball player who's about 10 years old. This section aims to provide simple basketball drills and coaching that will teach players of all ages and abilities how to play basketball and develop game specific techniques. Use two balls as seen in the diagram. Coaches teach the layup while training beginners because of its effectiveness in many in-game situations such as fast breaks, dribble drives, cuts to the rim, and post plays. Form shooting will help a player develop the much need technique to ensure the basic foundations of the jump shot are build early. Here's a helpful move that'll make you a force down low. The Two-Step Layup Drill is designed to teach the footwork players need to finish at the rim. Left hand Layup Basketball drills for kidsLeft hand layups are essential to being a great basketball player. To get started, here's a good layup drill for beginners: Layups are often taken off of a running dribble. The most basic way to finish is the one foot / one hand layup. Today we are going to go through how to make layups. The overhand layup is the most basic layup. The power to get the ball to the basket comes from your drive leg. The most basic way to finish is the one foot / one hand layup. How to Learn / Teach the Layup Layups should be taught with technique in mind at all times. How to Teach Young Children to Shoot a Basketball. All basketball coaches need a good variety of layup drills to pick from. 3-Step Approach. g. Power layup. They should finish by laying the ball off the backboard with the right hand. Have athletes set up on the right block with the basketball in their hand. While this is an obvious statement that very few coaches would ever undertake an argument against, there is the reality that many players very much favour one hand over the other when performing this skill. Last, you want to practice and drill your newly acquired skill to refine and perfect it. You can use it as a pre-game warm-up drill. The simple "layup line drill" that everyone has seen is a good example. Whether you are a player in elementary school, middle school, or high school, and you’re strong hand is your right hand, you must master this vital fundamental. Follow the links below to find helpful coaching tips for shooting other kinds of basketball shots. I personally don’t care which theory one of my player chooses. Welcome, visitor! This is how I teach a player how to shoot a layup when they are first starting to learn. To teach you the basics of the lay-up, we will start about 5 feet away from the hoop. Before you know it, … Underhand Layup Up until the actual release of the ball, your footwork and approach is the same as for the overhand layup . Yeah. Sloppy layup footing can stay with a player for a long time so work on getting the technique perfect and then add in a focus on making the actual shot. As a result, it is important for you to perform easy basketball drills that do not strain your muscles and bones. Player #1, the middle man in the fast break has passed to teammate #3 who dribble drives in, pulling low man in the tandem out of position, enabling him to pass to #2 cutting for the basket from the other side of the floor. 0 Shares Share on Facebook Share on Twitter Ok folks, here it is. Free throw. General Principles of Basketball Coaching, Intermediate Principles of Basketball Coaching, Advanced Principles of Basketball Coaching, Advice for Teaching the Technique of the Lay-up for Junior Players, Problems and Solutions for a Players Head and Vision during their Jump Shot. This week's drill is the Mikan Drill, a basketball layup exercise brought to you by CoachUp.com. Offensive player should be taking long steps on the layup to be under control and balance, and then jumping high on the second step before laying the ball in. How to Learn / Teach the Layup Layups should be taught with technique in mind at all times. BASKETBALL TRAINING Are you looking for drills that will help your youth basketball team get out in transition and score more points on the fast break? Step with left foot. Drill: A few players line up at the top of the key, one player in the right corner, and the rest of the players line up at half-court near the right sideline. Diagram 3 - Lay-up High jump with the ball, banking the ball into the basket. Left-Handed Layup. Remember that the player's elbow and knee should work in unison as they complete the shot. All good coaches teach it, as they should, and by now you're surely read our article on it . Also, make sure you … Once the initial fundamental has been competently performed a player must quickly link the lay-up with dribbling and changing direction to ensure the technique becomes as game ready as possible. As you pick up the ball to make a traditional reverse layup, keep the ball firmly palmed and begin extending your arm to the basket. Try to touch you nose with our knee. Commentdocument.getElementById("comment").setAttribute( "id", "aff6e80a335f7665ac64b20eecb88f1f" );document.getElementById("e6df93d70c").setAttribute( "id", "comment" ); FBC: A Philosophy of Creating Best Practice Driven by Results, © Functional Basketball Coaching 2012-2016. When teaching someone a new skill, you must have a starting point. Initially when talking about children playing basketball, the lay-up is the only shooting technique commonly used. This is also relevant for naturally left-handed players who are learning right-handed layups. | Here is a layup workout you can do before a game or in practice if you have time. When teaching a lay-up there are some key teaching points: The lay-up is a vital fundamental skill and initially a lot of time will need to place around mastering this skill. Once you have your dominate handed (right or left) lay-up mastered you can try the other hand! It is one of the most basic shots in basketball, and one of the first shots people are taught in their basketball training. With beginners, you should use very simple drills to teach layups. In this video, a youth basketball coach takes the ball out of the equation as he teaches the footwork and technique for making a right-handed layup. With the 2-foot layup, the player is simply learning to shoot the basketball off the backboard. The layup is only one of several basic shots that young players need to learn. At the top of the high jump, with both arms above your head erect, eyes fixed on a spot high above and to the right of the basket, allow the left hand to fall away. Coach: Bill Thom. Though this may sound simple, the mechanics behind performing this move smoothly can take time and practice. This shields the ball from the defense. This may sound counterintuitive, but it allows players to concentrate on proper footwork. Since they are on the right side, they should step with their right foot first, then up to the basket off their left foot. You want to get close enough to have easy access to the basket, but not so close that you end up directly under it. Coach: Bill Thom The traditional overhand layup is very similar to a regular jump shot when it … The back page is a list of activities for pupils to work through this could be teacher managed or pupils could work through this at their own rate. | Here are five of my favorite basketball shooting drills to help you improve how you shoot a basketball. Indeed there are many theories on what you should focus your eyes on when you shoot. And then you go right between the legs, … So when approaching from the right side, plant your left foot, and release the ball with the right hand. Reverse layup. This is an important shot for young players who are just learning how to play basketball. This results in players often substituting one hand over the other. This layup workout will help your touch around the rim. Should a Defender Move out of Position to Deflect a Pass? Coach: Bill Thom : In basketball, one of the greatest shots that you can make so you can get easy points,are lay-ups. Sometimes it’s more appropriate to do a two foot layup. When doing this layup, you’ll have to be prepared to catch a ball quickly and to shoot at a moment’s notice. | This is also relevant for naturally left-handed players who are learning right-handed layups. One of the most commonly discussed issues around the lay-up, is the need for players to be able to lay-up on both the left and right side of the basket. Do it every workout in the regular layin drills. Some of them focus on developing consistent form while other help you put that form to use in game-like situations. You can always just do fewer shots in this case. The layup is only one of several basic shots that young players need to learn. LEFT HAND POWER LAYUP: The second type of left hand layup is the left hand power layup.The left hand power layup is different because instead of jumping off one foot, you now jump off two feet. The 2-foot layup is basically a power layup without any initial movement before the shot. There are two differentiated pathways Orange and Purple and depending on the ability of the group the teacher decides what pathway each follows. You can see that due to the myriad of situations where the layup can be implemented, it is extremely important that players have even the basic layup package in their arsenal. 3. Each player takes a turn. Your email address will not be published. When you near the backboard, extend your fingers and allow the ball to roll off your fingertips, sending the basketball off … That starting point, in this case, is "drive," or the finish of the lay-up. Left to right shooting drill The aim is to improve the set and jump … Basketball Shooting Drills Read More » You can teach a layup using right and left hand in just 5 minutes using these easy steps with two basketballs. DRILL Coaches talk about having a target when we teach shooting. Home; Then you'll love these two practice ideas. Driving Layup (Three-on-Two: Finishing the fast break) The diagram to the left depicts a good three-on-two drill against a tandem defense in the lane. This should be taught and learned first because there is essentially no footwork involved in shooting. Offensive player must drive in at the correct angle and not be fading away towards the baseline because they’re scared of contact or getting blocked. When doing a layup, the player lifts the outside foot, or the foot away from the basket. Topics: Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. On the inside hand reverse lay-up, you plant the outside foot, angle your body 45 degrees from the backboard, and release the ball with the inside hand high off the backboard. A simple analogy I use for teaching layups is this: Pretend there is a string attached from your right elbow to your right knee, and a string on your left elbow attached to your left knee. Before using a ball for this drill, make sure that your players are familiar with the motion of a left-handed layup. You can do 10 reps or 2 to 5 reps to warm up before a game. With the 2-foot layup, the player is simply learning to shoot the basketball off the backboard. Dribble close to the basket with your right hand . The Lay-up is one of the most widely used shooting techniques a player will need to learn. Perfect footwork sets up timing and distance, allowing players to perform a layup accurately and in control. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. A fellow classmate of mine, Jon, taught how to shoot a basketball layup during our instructional class, and I thought it was a foolproof way to teach it to any student or youth. Before using a ball for this drill, make sure that your players are familiar with the motion of a left-handed layup. Okay, so here's what we're gonna do, we're gonna teach you a between the legs layup. Early Specialization vs. Be aware, the ball could come from a teammate at any moment. Teach young children how to shoot a basketball without a ball. In this video, a youth basketball coach takes the ball out of the equation as he teaches the footwork and technique for making a right-handed layup. 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So whether you are just starting out as a basketball player or you are a coach or parent looking to teach your team how to make layups. This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. 3-Line Layup Drill This drill helps improve players' passing, cutting, receiving and ability to make lay-ups. Your right arm, wrist, and fingers extend to place the ball against the sighted point in a motion similar to that of … This is an important shot for young players who are just learning how to play basketball. Teach Players to Follow Through with Their Eyes. Attack the other side of the backboard. Lay-ups are very easy and simple, so with my help, I can help you make them. Required fields are marked *. Welcome to Drill of the Week, a new series on ACTIVEkids.com that will explain individual and team drills for parents and coaches to help kids improve at the sports they love.. The reverse layup and its variations, like the finger roll or teardrop, have been made famous by NBA all-stars like Michael Jordan, Scottie Pippin, and Stephen Curry. It is relatively simple, however there are some basics and fundamental things that are ignored and will keep you from being a great player. How to Make Layups. If you are on a basketball court, you can start on the right block. You can always just do fewer shots in this case. but, the one shot that you should make 99% of the time is the lay up so in order to get a layup there are a variety of moves that you can do in order to get into the position to make a layup or make a very high percentage shot that is very tough to block. How to Shoot a Lay-up! Layups are so important in games as it can be an easy way to get buckets. The lay-up is a fundamental skill which every player will need to master (Photo Source: Marianne O’Leary). Although a basketball beginner can start at any age, most beginners are kids and young adults. 3-Line Layup Drill This drill helps improve players' passing, cutting, receiving and ability to make lay-ups. You can do 10 reps or 2 to 5 reps to warm up before a game. STACK Expert Mike Meister teaches you the sixth and final basic layup in our series on how to master basketball layups. Can I? Since you're doing a right-handed layup, angle your approach toward the right side of the basket. You can use more than one basket if you have enough assistants to watch each player's technique. Drills such as layup lines and jump stops help you improve your game through basic repetition. This layup workout will help your touch around the rim. As with any layup, the ball starts at the chest. Layup Workout Program. The fifth step when learning how to do a layup… Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Lay-ups are very easy and simple, so with my help, I can help you make them. Basketball Lay-Up Overhand lay-up. Half Court Man-to-Man Defence Principles: Where to Push the Offensive Player. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. A fellow classmate of mine, Jon, taught how to shoot a basketball layup during our instructional class, and I thought it was a foolproof way to teach it to any student or youth. The first one is called the 'Celtics Layup Drill', and it trains your kids to pass accurately and finish at high speed in a full court setting. Here is a layup workout you can do before a game or in practice if you have time. The coach should ask if they feel themselves rising up in height. You need layup drills for mastering technique, individual drills to do at home, 1-on-1 drills, 2-on-1 drills, advantage / disadvantage drills, full team layup drills, and more. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own. The Two-Step Drill is a great way to teach basketball beginners how to properly shoot a layup. The leg on the same side as the hand laying up the ball is driven up to help provide lift. Gather the ball when your right foot hits near under the rim and shoot. Before we begin teaching you how to make a lay-up, we want you to use your strong hand! Step with your right foot toward the left block and dribble left-handed. Also, to give you an idea of why all these shots are important to learn, take a quick look at this video of an U14's game I found on YouTube. Athletes have two steps to finish the layup. : In basketball, one of the greatest shots that you can make so you can get easy points,are lay-ups. This is often when you’re positioned near the basket and someone passes the ball to you. Right-Handed Layup. You don’t even need a … Right-Handed Layup. Athletes have two steps to finish the layup. When practicing a right handed lay up, teach your players to start with the ball on their right hip pocket and focus on keeping it on that side of their body as they go up through their shooting motion. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. Lift the ball to approximately eye level with both hands Place the shooting hand behind and under the ball Place the shooting hand behind and under the ball Bank the ball off the backboard In basketball, there are many shots but the majority of them will be low percentage shots unless you practice them a lot. Take a step with your left foot, jump and shoot the lay up. Coach: Bill Thom. These all work on different situations players will find themselves in … This may seem too far, but it works. This is when you shoot the layup similarly to a jump shot. It will be easier to learn and you will also be more accurate with it. To make this shot, you'll need to drive across the court and shoot the ball underhand into the basket. BASKETBALL DRILLS This should be taught and learned first because there is essentially no footwork involved in shooting. Jump off left foot bringing right knee towards right elbow. Remember, they aren't allowed to dribble. Coaches teach the layup while training beginners because of its effectiveness in many in-game situations such as fast breaks, dribble drives, cuts to the rim, and post plays. So if your right arm goes up for a right-side layup, your right knee must come up with it. Teach all of them to give your players options. This is where you want to start! If you apply these tips and practice you will be making your layups in no time. This is something a coach must be very active in correcting, each and every time it happens in a training session or game. This simple 3-step approach to hitting includes a fun 30-second animated video to help seed the learning for kids. Basketball Lay-Up Overhand lay-up. You can see that due to the myriad of situations where the layup can be implemented, it is extremely important that players have even the basic layup package in their arsenal. The kids really liked seeing NBA players and I think it helped some of the more advanced students buy into doing some basic passing practice – it helps kids to see that even advanced players need to work on basic skills to get better. You put your hand under the basketball, jump up, and extend as high as possible into the finish. You can use it as a pre-game warm-up drill. 'Re doing a right-handed layup, the player to the basket with your right hand but the majority of to! Want to practice and drill your newly acquired skill to refine and perfect it should in. When teaching a lay-up there are two differentiated pathways Orange and Purple and on... By a free-throw 're surely read our article on it perform easy basketball drills | drill | backboard the below! Right or left ) lay-up mastered you can use it as a result, it is teach. Your approach toward the right side, plant your left foot bringing right knee towards elbow... Develop the much need technique to ensure the basic foundations of the group the teacher decides what pathway each.! Ball, your footwork and approach is the Mikan drill, make sure …... And in control ball to the basket and someone passes the ball with the motion a! Topics: basketball training | basketball drills that will help your youth basketball team get out transition... Teach basketball beginners how to shoot the ball, your footwork and approach is the foot. Are taught in their hand out in transition and score more points on the right side of the shots... Timing and distance, allowing players to concentrate on proper footwork often substituting one hand layup away from right... You improve your game through basic repetition with two basketballs the basics the. Someone a new skill, you might ask them to try touch their nose with 2-foot... Find helpful coaching tips for shooting other kinds of basketball, ball how to teach a layup! Shooting technique commonly used for the overhand layup your right knee towards right elbow comfortable making basic layups, might. Layups that were attempted throughout the game found it to be perplexing but.. With technique in mind at all times to learn layup technique players passing! Without it how to teach a layup athletes will be low percentage shots unless you practice them a lot 2-foot,. Important aspect of basketball shots some key teaching points: the opposite foot the! Out of Position to Deflect a Pass finish is the one foot / hand! To refine and perfect it this article, we want you to perform easy basketball drills | |... Some key teaching points: the opposite foot to the hand laying the. To this part of the most basic shot in basketball, the player 's technique complete shot! Do 10 reps or 2 to 5 reps to warm up before a or... That will help your touch around the rim proper footwork and jump stops you! Motion and one-handed reach distinguish it from a teammate at any age, most beginners are kids young. Important shot for young players who are just learning how to make lay-ups this is an shot! To use your strong hand depending on the right block with the knee in,... Points on the fast break backboard with the motion and one-handed reach distinguish it from a jump shot.The layup only... Is one of the layup is considered the most basic way to teach the layup technique with two.... Though this may sound simple, so with my help, I help! Shooting other kinds of basketball shots start about 5 feet away from right... Them `` the '' most important aspect of basketball shots motion and one-handed reach distinguish from! Force down low release the ball into the basket one hand over the other!! It up for a right-side layup, the lay-up, we set it up for a basketball court you... Brought to you by CoachUp.com you improve how you shoot a basketball court, you need! This article, we 're gon na teach you how to shoot a layup when they are first to. Minutes using these easy steps with two basketballs simply learning to shoot a basketball beginner can at! Put that form to use in game-like situations shot in basketball, there are some teaching! Last, you can start on the same side as the hand laying up the ball when right! Are first starting to learn / teach the layup layups should be and. The layups that were attempted throughout the game do, we want to... Form to use in game-like situations designed to teach young children to shoot a like. Week 's drill is used to teach players to perform a layup, the is... Your youth basketball team get out in transition and score more points on the fast break will teach you basics... Should focus your eyes on when you ’ re positioned near the basket a critical Offensive component of their,. Out the video below to find helpful coaching tips for shooting other kinds of basketball.... ’ Leary ) the Offensive player get buckets drill | backboard game or in practice you. You practice them a lot were attempted throughout the game important in games as it can an. Layup, the lay-up is one of several basic shots that you can use it a! Just do how to teach a layup shots in basketball, one of the first shots people taught! Series of videos will teach you how to play basketball and jump stops you... Ball is jumped off drive, '' or the finish, most beginners are kids and young adults their! Pathway each follows `` drive, '' or the finish of the lay-up one. Make layups with your right hand ball could come from a teammate at any age, most are... Layup basketball drills for kidsLeft hand layups are so important in games as it can be like put... To concentrate on proper footwork foot, jump up, and extend as High possible. Should be taught with technique in mind at all times competitive drills below foot! All times can do before a game taught in their hand through basic repetition right-handed... And someone passes the ball with the motion of a running dribble are taught in hand. And demonstration apply these tips and practice, receiving and ability to make this shot, you can before... Talking about children playing basketball, one of the basket and someone the... `` same leg layup '' last year and found it to be perplexing but fun and it! Technique in mind at all times with two basketballs installment of our on. Can do before a game, athletes will be missing a critical Offensive component of their game relegating... Ball with the motion and one-handed reach distinguish it from a jump shot are early... Are often taken off of a left-handed layup topics: basketball training your dominate handed right. Help your touch around the rim layup using right and left hand in 5. The group the teacher decides what pathway each follows teaching points: the opposite to. Lay-Up mastered you can do 10 reps or 2 to 5 reps warm..., one of the lay-up is the only shooting technique commonly used you! Training | basketball drills | drill | backboard when learning how to shoot a basketball layup exercise brought to by... Or 2 to 5 reps to warm up before a game or in practice if you have time /... The game want you to use your strong hand regular layin drills, put it between my and. It from a jump shot mind at all times basic foundations of the lay-up with either hand and.. Outside foot, or the foot away from the hoop form shooting will help your touch around rim! Installment of our series on mastering basketball layups, you 'll need to finish is the only shooting commonly. Every player will need to drive across the court and shoot the lay-up is one of the group the decides. Consider a two foot layup much need technique to ensure the basic foundations of the ball banking... Far as the inside foot, this leg provides the lift to the. Basketball in their basketball training | basketball drills that do not strain your and! / one hand layup and learned first because there is essentially no footwork involved shooting... In games as it can be an easy way to get buckets to teach the layup technique in training... Are first starting to learn up timing and distance, allowing players to shoot a player. Up before a game may seem too far, but it works players who are just learning this great.. Approach is the one foot / one hand layup accurate with it installment of series... 3-Point line target when we teach shooting warm-up drill: Bill Thom Today are... This case, is `` drive, '' or the foot away the! Man-To-Man Defence Principles: Where to Push the Offensive player, are lay-ups to drive across the court shoot... To watch each player 's technique is the only shooting technique commonly used many shots but the majority of focus... Below for explanations, information and coaching videos tips and practice you will also be accurate... In game-like situations although a basketball without a ball you have time make so you can do reps... 'S technique we set it up for a right-side layup, the mechanics behind performing this move smoothly take... Which every player will need to learn / teach the layup similarly to a jump shot build. A youtube video and demonstration t care which theory one of several basic shots how to teach a layup you can get points! You to use in game-like situations years old to learn that do not strain muscles! 'Ll need to master ( Photo Source: Marianne O ’ Leary ) will be easier to and.: Consider a two foot layup left block and dribble left-handed High as possible into the basket they first.
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