It is an Indian weight gainer, manufactured by Endura Labs Limited and sold since 2001. Heaping uric acid crystals in the joints causes inflammatory reactions, causing swelling and pain in the joints. According to the Scientific Advisory Committee on Nutrition (SACN), high amounts of sugar lead to obesity, one of the major contributors to Type 2 diabetes. Don’t be, because you can prevent these side effects if you follow the proper dosage. Save my name, email, and website in this browser for the next time I comment. It has gained massive levels of popularity since then. (Post updated in 2020) The best solution that you can do is to drink it slowly for about 20-40 minutes. The Side Effects of a Mass Gainer Supplement As with every dietary supplement on the market, there are a couple of potential mass gainer side effects that you need to be aware of. Research has confirmed the role of proteins in osteoporosis and bone density loss, but the idea is still debated. Since mass gainers are really just very efficient macronutrient sources, the only side effects are related to the macronutrients they provide.The first risk, alluded to earlier, is the metabolic effects of very high carbohydrate intake, especially when it’s high glycemic index carbs. The more you use your muscles during training, the more they grow. Not only can high amounts of sugar lead to unhealthy weight gain, but it can also put you at risk of diabetes. Everything you eat will have an effect on your digestive system. Sugar is added to mass gainers for a pleasant taste. This may be due to … These will go away once your body adjusts to the supplement in a few days. In addition to building muscle mass, these protein supplements also serve to slim down and gain a “dry” body mass (without fat, with only muscle). Uric acids begin to accumulate in the joints, especially in the hands and feet. Whenever the concentration of acidic protein products increases, calcium is extracted from the bones to counter the effects of these acidic products. These protein powders lack fiber, so consuming them in excess can cause constipation or gas disorders. When the level of uric acid becomes too high compared to normal, it becomes impossible for the kidneys to evacuate through the urine. Besides proteins, carbohydrates and a proper training is necessary to have toning and firm muscles. Metabolising fats in such a state of energy deficiency produces ketone, which is an extremely toxic product for health. However, it is advised that while consuming the medicine, people should exercise caution. When it comes to increasing size and building fat-free and rock-solid muscle mass, mass gainer shakes are definitely the best bet. After you ingest the whey protein powder, your eyes will probably begin to water, then may be followed by sneezing and coughing. To avoid this problem, don’t forget to exercise regularly to burn those unwanted excess fats. Additionally, Rigorfitness.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. If you’re lactose intolerant, look for lactose-free products and if you’re allergic to whey protein, consider opting for rice protein isolates. Mass gainer side effects are indigestion too much. The problem with many mass gainers is that they contain a high amount of sugar. Are you scared of the possible mass gainer side effects that might happen to you? Endura mass gainer review. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. In fact, it will help you build your muscle mass. It is very rare to find a health supplement linked with any sort sexual problem. In some cases, the extra weight can squeeze your lungs during an exercise, making it harder to breathe. Protein powders can have a negative impact on the functioning of your kidneys in many ways. Sometimes protein powders are contaminated with heavy metals like cadmium, arsenic, mercury, and can cause liver damage. Scientific Advisory Committee on Nutrition (SACN), How to Build a Perfect Home Gym When on Budget. This is also the case for powdered proteins. The first point of call for examining Mutant Mass was the calorie number. Best ideal between meals, before or after the workout, and or before bed supplement. So eat protein supplements, if recommended by health professionals, may be effective in some cases. Whey protein and carbohydrates do not have any side effects, though together combined with creatine they could potentially cause gastrointestinal issues. the kidneys are the chief organs in the body’s excretion process, helping to flush out all the toxic products. That best weight gainer supplement without side effects can be mixed with 4 scoops of naked mass with 8 ounces of water or milk. A lot of weight gain powders are associated with it and is the number one reason why it shouldn’t be taken as a sole source of nutrition. What other side effects did you experience while taking mass gainers? Optimum nutrition serious mass side effects. It is a very common practice to take these supplements before and after training without knowing their true nutritional value. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. This can occur when the person taking a creatine infused mass gainer doesn’t increase their water intake (35). eating mass gainer proteins will have a positive effect on your bones because proteins help strengthen them. Compromising the functioning of the kidneys can have serious effects on your health. Only mild cases of gastrointestinal disturbances are observed - usually the bloating caused by the intake of gluten-rich gainers (this refers to gainers that have a plant-derived protein). From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. The most serious side effect of misuse of gainers may be uncontr… Even if you are not lactose intolerant, protein powders can still give you a hard time. During the last 20 to 30 years, sports supplements have become a more than popular character among users of gyms, where amateur and novice athletes in sports who want to progress very fast in a short time. Muscleblaze Mass Gainer XXL Review – In the Indian supplement market, Muscleblaze comes on the list of top brands. A mass gainer is released on the market with attractive labels, showing young muscular athletes or bodybuilders. 2. Those people that already at risk for developing kidney stones are more probably the ones who’ll get affected by taking mass gainers. Side Effects of Endura Mass: Reportedly, consumption of Endura Mass does not cause any adverse side-effects. If the liver is working on too much protein consistently, it may cause impairment in the long run. Most protein powders contain whey and casein, which are derivatives of the proteins found in milk. High sugar intake can increase the risk of diabetes and it is the most terrible side effect of mass gainer supplements. This supplement contains high carbohydrates and protein. RELATED: Homemade protein shakes for weight gain without protein powder. Some of these brands offer very high calories, so you should make modifications to the serving size so that you conform to your calorie requirements for weight increase. To make sure that you don’t develop kidney stone from consuming mass gainers, remember to take sufficient fiber and water in your diet. The truth is that mass gainers are not perfect and they’re not going to work for everyone in the world. Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Everything you eat will have an effect on your digestive system. This is apparent if you pack on too much weight in your abdomen. Your email address will not be published. Required fields are marked *. According to a 2013 study published in International Scholarly Research Notices, consumption of protein above the recommended dietary allowance can cause damage to the liver function. Once again, taking protein powders alone without exercise will not be effective. You may be unlucky and find that your stomach simply can’t handle the amount of calories in a mass gainer, or you could try splitting your 300mg serving up into sm… These nitrogen products have important effects on health, and especially on the brain. However, if you are really looking to put on a lot of muscle you can step up to the nine hundred calorie mass gainer. Mass gainers containing creatine can cause gastrointestinal distress– though this can be prevented by managing your dosage. Your email address will not be published. Potential Disadvantages of a Mass Gainer. The more you use your muscles during training, the more they grow. One mass gainer supplements side effects is kidney complication. The current formula checks in at high 1100 calories, consisting of protein (56g), carbohydrates (192g), and fats (12g). Unfortunately, mass gainers aren’t perfect and they may not be suitable for everyone. Of course, some manufacturers will try to trick you by listing a complex carb ingredient, like maltodextrin, as a sugar substitute. They’re mostly used by athletes and bodybuilders to gain weight and to recover after a workout. The best sources of protein are meat, beans, eggs, milk and other dairy products. 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