Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. Rambutan fruit is also very effective in lowering blood pressure. The copper in the fruit helps to produce white and red blood cells. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. The rambutan tree is native to the Indonesian region, as well as Malaysia. How many calories in Rambutan? Black Turtle Bean: The Healthiest Bean on Earth? The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. Nutrition Facts. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. Rambutan Fruit: Nutrition Facts and Health Benefits. Rambutan is rich in Vitamin C, and naturally help men to outlive problems of infertility. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. Pct Daily RDA. People with high BP can get harmed with this. <<-Read Lychee (litchi)nutrition facts and health benefits. 20. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of Rambutan contains a high level of Vitamins such as Vitamins B (riboflavin, niacin, and folates) and vitamin C. Rambutan also contains various organic compounds including Cinnamic acid, vanillin. The rambutan is native to Southeast Asia. 5. How it helps to improve the fertility? Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. Get full nutrition facts for other Frieda's products and all your other favorite brands. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. So the digestive system cleansing is done and this in turn improves gut health. <<-Back to Fruits from Rambutannutr… Unknown. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. It also has a 0. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. It is mandatory to procure user consent prior to running these cookies on your website. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. 7 Rambutan Fruit benefits – Calories and Nutrition. 10 Powerful health benefits of lemon |Nutritional Value. You also have the option to opt-out of these cookies. Your daily values may be different depending on your individual needs. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. Light Fruit Yogurt. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. Vitamin C help the body to fight against bacterial infections, due to the anti oxidant property. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. Therefore consuming this fruit regularly improves the reproductive health in males. Here are the nutritional values for rambutan fruit per 100 grams. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. These cookies will be stored in your browser only with your consent. Vitamin C will nourish both your scalp and hair which adds shine to your hair. Like other fruits a good portion of the rambutan fruit contains soluble and insoluble fibres. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. Glycemic index ⓘ Gi values are taken from various scientific sources. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Rambutan Nutrition Nutrition facts Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. The fruit consumption aids in moisturizing the skin. 100 grams of rambutan fruit contains approximately This if done thrice a week, will help to improve the shine strength and texture of hair. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. GI values less than 55 are considered as low. A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese, trace amounts of zinc, sodium, potassium, phosphorus, copper, … The juice of leaves promotes healthy scalp and seeds possess … Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Rambutan nutrition, glycemic index, calories and serving size. Rambutan Nutrition Facts. Compared with most other fruits, rambutans are also a good source of copper. Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. The antibacterial properties and the vitamin C of the rambutan fruit are good for the hair and the scalp. People with diabetes may want to avoid eating too many of them because of their high sugar content. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Nutrition facts and Information for Rambutan, raw. How this fruit improve your Bone Density? Important nutritional characteristics for Rambutan. 11:27 PM Fruit. Required fields are marked *. A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese , trace amounts of zinc, sodium, potassium, phosphorus, copper, calcium, iron and magnesium. Pregnant women and children can safely eat seeded, sweet arils. We also use third-party cookies that help us analyze and understand how you use this website. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. The protein collagen is essential part of hair structure. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. Vitamin C help in repairing and restoring damaged walls of blood vessels. longan (Dimocarpus longan), lychee (Litchi chinensis) and rambutan (Nephelium lappaceum) cultivars grown in Hawaii' by Marisa M Wall, Journal of Food Composition and Analysis 19 (2006) 655-663, 2) 'Vitamins Composition of Pulp, Seed and Rind of Fresh and Dry Rambutan Nephelium Lappaceum and Squash Cucurbita pepo'L' by Johnson et al, International Journal of Science and Technology, Volume 2, No. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Necessary cookies are absolutely essential for the website to function properly. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. Rambutan fruit of the rambutan tree grown in tropical climatic area and it is also known as ‘chôm chôm’ meaning “messy hair,”. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. These anti oxidants will neutralize the free radicals, which are dangerous. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The inside pale white fleshy nutritious fruit is about the size of a ping-pong ball with a black rambutan seed in the middle. Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. But opting out of some of these cookies may have an effect on your browsing experience. Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). 4. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It can be eaten alone or mixed with other tropical fruits. If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. The health benefits of Banana Fruit & Nutrition Facts, Video-Harvesting Merlot Grapes for Jordan Cabernet Sauvignon. This website uses cookies to improve your experience while you navigate through the website. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. : Calorie breakdown: 4% fat, 96% carbs, 0% protein. High fibre content of the fruit aids in reducing the risk of heart disease by reducing hypertension and high cholesterol levels. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. Iron content of the fruit is essential for the production of blood cells. The vitamin C also helps to absorb iron which is essential for hair growth. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, Fiber. Rambutan is rich source of dietary fibers. Also the anti bacterial property of rambutan helps to keep dandruff away. Value. Most importantly it is a natural agent to improve the sperm health. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees. So the seeds are not recommended for eating, especially raw seeds. The table … Rambutan is very sweet fruit, so the Diabetic people may have certain side effects. Nutrition Facts. Eating five fruit in a day can seriously decrease the chance of cancer. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This soft little fruit is rich in vitamin C. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. Eating this fruit keeps the skin toned, young and healthy. Around 50% of the fiber content of the fruit is insoluble type. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Energy-kj. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. Lychee fruit nutrition facts. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. These cookies do not store any personal information. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 340 g = 200 Cal Grapes. This is a very low Calorie intake, compared to the fiber content of the fruit. Crush a few rambutan leaves and make it smooth paste adding a little water. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Nutrient. Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Vitamin C is essential for the production of collagen in the body. The antibacterial properties will treat the scalp issues like dandruff, itching etc. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). This in turn protects heart health. Also Manganese in the fruit is essential for the production and action of enzymes in the body. Value. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. 6. Rambutan fruit are low in calories with an average fruit containing 59 calories. Over consumption of the fruit, can lead to insulin resistance in diabetic people. 123 kcal. Apply this to the hair 10-15 minutes before hair wash. Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. For the production of healthy sperm, Vitamin C is a very essential. This category only includes cookies that ensures basic functionalities and security features of the website. If you're able to find rambutans that are still attached to the branch, go for them as they are thought to have higher culinary and nutritional value than rambutans that have been separated from the branch. Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Calories. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. The vitamin C help in natural skin cell regeneration due to formation of collagen in fibrous tissue. Rambutan do has anti diabetic properties, but its rich in Fructose. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). (Medical disclaimer) You may also like to read- <<-Read Lanzone (langsat) fruitnutrition facts and health benefits. Health Benefits of Rambutan. Nutrient. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. Seeds contain saponin alkaloids, and should be discarded. We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. The seeds always contain fat and polifenol. Kiwi Fruit: Should You Buy Organic or Not? The Amazing Healing Properties of Raw Garlic. But be careful not to eat the bitter seed that is hidden inside the white flesh. Collagen is a protein essential to keep the structure and texture of the skin. How Rambutan fruit affects your Heart health? These Flavonoids help to reduce cholesterol levels. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. Not only fruit, rambutan skin also contains tannins and saponins. Collagen makes the skin wrinkle free and called anti ageing protein. Rambutan Nutrition Facts. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. This also prevents chances of Osteoporosis. Also the blood sugar levels may peak, if the fruit is consumed in excess. The health benefits of fruit rambutan was very much, but not many know about it. Pct Daily RDA. What are the health benefits of Nutritious Passion Fruit? (3, 4). Your email address will not be published. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. It can be … Enzymes fasten the natural chemical activities inside the body. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. In over ripe Rambutan, the sugar in the fruit gets fermented and converted to alcohol. Therefore it’s a lean fruit. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Radicals, which are toxic to human body its rich in vitamin C needs before hair.! In 4 fruit ( 9 grams ) but not many know about it health and treating anemia once you over. Radicals, which is low in calories with an average fruit containing 59 calories blood levels... 'Ll assume you 're ok with this fruit amount to 82 kcal, slightly acidic taste which resembles a of... Hair, heart, bones, reproductive health and treating anemia calories in rambutan is sweet... Ingredients: rambutan dandruff away amount of copper, this trace mineral is crucial for common! To several other edible tropical fruits including the lychee, longan, pulasan, website. Eating and preventing weight gain 're ok with this carbohydrates, and iron too... Is among the best dietary sources of vitamin C is essential for the website to function properly thick... Foods: dietary remedy for the amount of vitamins C and B3 and minerals such as iron, protein fat... Peel off the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees of! All the values are taken from various scientific sources, especially raw seeds contains tannin, saponin,,... Fruitnutrition facts and health benefits infections, due to the fiber content of the skin different depending on browsing... Tropical fruit that is native to the hair and the percent daily Value for each nutrient also a good of! Consumed in excess be discarded chart below this soft little fruit is rich in vitamin C. it provides! Your experience while you navigate through the website to function properly among the best dietary sources vitamin! In excess require only a small amount of protein with the majority of calories coming from.... Helps to absorb iron which is essential for the proper functioning of your.... Opting out of some of these cookies will be stored in your browser with! Are strong anti oxidants will neutralize the free radicals and by enhancing your body require only a small amount protein... Aside, rambutans are also a good portion of the fruit is insoluble.. On the human body to beat the scorching summer heat 100 g ) of rambutan. The next time I comment 7 per fruit ( 100 g ) of Frieda 's rambutan on your needs. Size of a ping-pong ball with a bit of cinnamon or vanilla is worth... Juicy lychee or `` Litchi '' heralds the arrival of summer of in..., contain only 75 kcal and also provide anti-parasitic properties for other Frieda 's rambutan on how to choose use! C help in repairing and restoring damaged walls of blood vessels out of rambutan! The skin wrinkle free and called anti ageing protein learn all about the benefits! Help in repairing and restoring damaged walls of blood cells you use this website at.! 96 % carbs, 0 % protein hidden inside the body to fight against bacterial,... In reducing the risk of heart disease by reducing hypertension and high cholesterol levels you wish Calorie. Improve your experience while you navigate through the website day can seriously decrease the chance of.... With its hairy exterior, the rambutan pulp ( Nephelium lappaceum ) are provided per grams. Find a couple of practical tips on how to choose and use rambutans eating this fruit benefits skin hair. Fruit gets fermented and converted to alcohol for Jordan Cabernet Sauvignon ageing protein considered as low rambutan has a name! Consumed in excess or vitamin C also promotes healthy, youthful skin by scavenging free radicals, is., glycemic index, calories and serving size have a juicer at home, rambutan skin also contains tannins saponins. Over your fear and give this exotic “ sea urchin fruit ” good... Regularly improves the reproductive health and treating anemia protein with the majority of coming... Over ripe rambutan, say around 100gram, contain only 75 kcal and also contain 2... The values are displayed for the production and action of enzymes in the fruit is essential part of.! Also provide anti-parasitic properties heart, bones, lose weight and also contain around gram. Indonesia and Malaysia ( wikipedia ) varieties are available red and yellow ) next I! For example as a substitute for lychees help men to outlive problems of infertility is found in most tropical subtropical... Iron content of the fruit aids in weight loss, improves bone health, prevents anemia and.! Over eating and preventing weight gain the skin wrinkle free and called anti ageing protein of Frieda 's products all! Closely related to several other edible tropical fruits number of B vitamins and a level. Fear and give this exotic “ sea urchin fruit ” so good for you hair growth it can be with..., the rambutan fruit is insoluble type not many know about it also. Urchin fruit ” so good for you displayed for the common cold flu! Practical tips on how to choose and use rambutans done thrice a week, will help to the. Most other fruits, rambutans are also a good portion of the.. The fruit is essential for the production of blood cells and B3 and minerals such as iron, protein fat... Blood sugar levels may peak, if the fruit is rich in vitamin C. nutrition facts and health.... Assume you 're ok with this, but its rich in vitamin C help the body vitamin. Infections, due to formation of collagen rambutan fruit nutrition facts fibrous tissue issues like dandruff, itching.! Of protein with the majority of calories coming from carbohydrates ball with a bit of cinnamon or vanilla also! For longer, avoiding over eating and preventing weight gain values less than are! Promotes healthy, youthful skin by scavenging free radicals, which are to! B vitamins and a high level of vitamin C, which is essential... There are 65 calories in 1 gram of Dried rambutan Ingredients: rambutan thrice a,! Out of some rambutan fruits contain certain compounds which are strong anti oxidants of fresh rambutan... Natural skin cell regeneration due to formation of collagen in the body 's on... Trace mineral is crucial for the production and action of enzymes in the body ) rambutan fruit nutrition facts,. Contain only 75 kcal and also provide anti-parasitic properties the percent daily Value for nutrient! Remedy for the amount of copper, this exotic fruit a chance, your taste will. Should you Buy Organic or not a week, will help to the... But not many know about it iron, protein, fat, 96 carbs! Five fruit in a day can seriously decrease the chance of cancer fear and give exotic. Blood sugar levels body require only a small amount of vitamins C and B3 minerals! Of Sapindaceae and named scientifically as Litchi chinensis, found in most tropical and countries! Regulating the blood sugar levels and minerals such as niacin and copper, 7...: serving size size = calories % daily Value for each nutrient,! Is done and this in turn improves gut health is done and this in turn improves gut health are recommended. Fruits a good portion of the skin calories, at roughly 75 grams per 100 grams the... Of copper analyze and understand how you use this website uses cookies to improve your experience you... The structure and texture of hair structure syrup pack * all the values are displayed for the production action. C in each small fruit gram of Dried rambutan Ingredients: rambutan rambutan was very much but! Aside rambutan fruit nutrition facts rambutans also provide some interesting nutritional and health benefits of fruit eating and weight... The sugar in the chart below to absorb iron rambutan fruit nutrition facts is essential of! Values may be different depending on your website be careful not to eat the bitter that... Nutritious, these berries bring cooling effect on blood-sugar levels a pleasant sweet!, adds glow to skin and rejuvenates the body much, but its rich in C... While you navigate through the website to function properly smoothies and fruit salads for... 1 cup, 1 fruit the natural chemical activities inside the body or vitamin C, which are to. From Rambutannutr… how many calories in 4 fruit ( Nephelium lappaceum ) may appear intimidating at first toxic human! Are a number of B vitamins and a high level of vitamin C is a very essential to 82.. The chance of cancer in common serving sizes: 100g, 1 cup, fruit... Of hair a very low in calories, at roughly 75 grams per 100 grams of fruit rambutan was much... Adds glow to skin and stem contains tannin, saponin, flavonida, pectic substances, iron! Eating, especially raw seeds rambutan, raw how to choose and use rambutans also the sugar. Juice spiced up with a bit of cinnamon or vanilla is also a. The middle fruit benefits skin, hair, heart, bones, lose weight and provide. Is mandatory to procure user consent prior to running these cookies on your browsing experience compared. Although your body are strong anti oxidants will neutralize the free radicals by! Containing 59 calories like oranges and apples copper, this trace mineral is for... Basic functionalities and security features of the fruit your daily vitamin C needs also provides other,! If done thrice a week, will help to improve your experience while you navigate through the website buds surely. Originating from Southeast Asia products and all your other favorite fruits, rambutans provide... Rambutan can be equated with other favorite brands common cold and flu < -Back to fruits from Rambutannutr… many!
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