Set the … Super easy to make and unbelievably delicious. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. EASY SWEET POTATOES RECIPE The coconut curry sauce that these sweet potatoes simmer in is so silky rich and decadent, that you’ll be taste-testing it by the spoonfuls before this dish can hit the table. And your sweet potatoes look delicious—I almost never eat these burgers in a bun, so I like the idea of topping them like this! It would be a fantastic addition to your holiday meal along with Mashed Sweet Potatoes and Roasted Brussels Sprouts and Butternut Squash or Shaved Brussels Sprouts Salad. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … Evenly arrange potatoes to cover bottom of dish. STEP 4 Pour the passata and the … Cook for about 15 minutes until the sweet potato pieces are tender. Do you call this a healthy recipe all the while using a microwave oven? They were one of his few safe foods. Thank you. Preheat your oven to 400 degrees F. Line a baking sheet with. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist. Show Nutrition Ingredients. Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean. Using a fork, prick … Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. Reduce to a rapid simmer and cook until tender, 10 to 12 minutes. All Right Reserved. Pros: coconut milk Cons: microwave preparation, simple and nummy I absolutely love this recipe; i now keep a constant supply of coconut milk just so i can make this whenever i feel like peeling sweet potatoes HIGHLY recommended Pros: easy few ingredients delicious. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! And since they are naturally sweet, you don't need to add much to them to enjoy them. This recipe is sponsored by my friends at Hilary's. 1 ½ pounds 1 1/2 pounds sweet potatoes, (about 3 medium), Back to Mashed Sweet Potatoes with Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. Pulse until very smooth. Just like a curry should be. Roasted Brussels Sprouts and Butternut Squash, Vegan Spinach Artichoke Dip (The Vegan 8). Or maybe orange zest? Add the sweet potato, coconut milk and vegetable stock. Reduce the heat and simmer for 20 minutes until the vegetables are tender. Continue cooking until the mixture reaches a very low simmer. Yes! Only downside was there were no leftovers:( I think I did make them with primarily cinnamon as opposed to ginger and I always tend to add in more than the recommended amount of seasoning and I used the oven as opposed to the microwave. Thank you! Add cilantro and … Stir in the chickpeas and coconut milk and let the mixture bubble away until … … In a large pot, cover sweet potatoes with cold salted water by 1 inch and bring to a boil. Much too fast. The types of fat contained in coconuts has been shown to be extremely beneficial in a host of different diseases including cancer HIV (and AIDS) and several others. And their food tastes delicious! When cool enough to handle, peel off and discard skin. Stir in the maple syrup and ginger, if using. How cool! Serve right away, or refrigerate until ready to serve. 2. this link is to an external site that may or may not meet accessibility guidelines. Add coconut milk, ginger and salt; stir well. Made from purple-fleshed sweet potatoes from the farmers’ market. Serve warm. Stir in You can even bake the sweet potatoes ahead of time so you can make this recipe in a matter of minutes on a busy weeknight. I LOVE, LOVE, LOVE Hilary's! Everyone liked them from my in-laws who always liked everything too sweet to my step-dad who NEVER likes sweet potatoes (I am the only one he'll even try them for). EatingWell may receive compensation for some links to products and services on this website. Yum! Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. As an Amazon Associate I earn from qualifying purchases. It was an excellent addition to our vegan Thanksgiving feast. Swiss and salami have had their day. You can also do this in an electric mixer, but the resulting filling will be … I will definitely make this again! They are loaded with potassium, vitamin C, vitamin A, and vitamin B6. 2 Place onion in small bowl, and strain coconut milk over top. And so much healthier than other sweet potato recipes. One of my favorite ways to serve Mashed Sweet Potatoes is with a Hilary's burger. Microwaving does not equal eating well This recipe has potential to be great however microwave cooking is terrible for your health! packed brown sugar. Sweet potato chickpea curry recipe | Jamie magazine recipes Be sure to visit Hilary's to get more delicious recipes and coupons for their products! Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and easy to make. Season the mashed sweet potatoes with salt and pepper. Used lite coconut milk from Trader Joe's instead of regular coconut milk to cut down on the calorie and fat content 2. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. I love their foods made with real ingredients and free from common allergens. Definitely - coconuts and their fats are very good for you. I love it.. In a blender or the basin of a food processor, combine the roasted sweet potatoes, butter or coconut oil, milk or coconut milk, vanilla, cinnamon, nutmeg, sugar, maple syrup, lemon juice, and salt. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. This was an absolute dream! In a large skillet set over medium-high heat, add the oil. That's fantastic! Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Having these as a choice at a potluck will help me avoid the unhealthy sweet potato dishes! And I'm excited to try their holiday stuffing! Spicy from the garlic and cayenne pepper. Learn more about me. No Wonder there is so much cancer in the USA. These were just OK I thought these were just OK. 2 tablespoons . I made the recipe and after mashing with the potatoes masher, I used my electric mixer and they came out even creamier. We use lots of chili and ginger in this stew, along with a bunch of other … You can bake your sweet potatoes ahead of time and refrigerate them until ready to use. I'm so glad I found this recipe! « Easiest Black Bean Burgers (Vegan Richa). 1. Sweet potatoes, also known as yams, are nutritional powerhouses. Add the sweet potatoes and stir to coat with oil. … Could I boil the sweet potatoes and get the same result? Mashed Sweet Potatoes with Coconut Milk are prefect for the holidays or any time of year! Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. The flavors have a balance of sweet and spicy notes from the seasoning, sweet potatoes, and the creamy coconut milk. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … Cook, stirring, until soft, 1 to 2 minutes. Throw away your microwave. Add the stock and bring to the boil. Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. This sweet potato and chickpea curry with coconut milk is delicious, wholesome, and comforting. And as a previous reader commenter coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. When using coconut milk, … Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Purée sweet potatoes with a potato ricer or masher; then, stir in the coconut milk until mixture is homogeneous and creamy. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I made this for Thanksgiving last year and they were a hit. 130 calories; protein 2.9g; carbohydrates 23.2g; dietary fiber 3.5g; sugars 6.7g; fat 3.2g; saturated fat 2.3g; cholesterol 0mg; vitamin a iu 19888.2IU; vitamin c 20.4mg; folate 6.4mcg; calcium 39.8mg; iron 0.7mg; magnesium 28.6mg; potassium 497.9mg; sodium 339.4mg; thiamin 0.1mg. Coconut and peanut butter give this sweet potato and wild rice casserole a most intriguing Asian flavor, making it a perfect holiday side dish for adventurous eaters. (I add the stock cube to the empty tin and fill up with hot water). Step 2 Drain potatoes in a colander … sweet potatoes (about 4 to 5 medium) 1/2 cup . 3 Stir together potatoes, coconut milk, Gruyère, and basil mixture in prepared baking dish, and season with salt and pepper, if desired. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Any opinions? Bring to a simmer and leave for about 20-25 minutes until the sweet … As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the … I love how they are an allergy-safe company. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Your email address will not be published. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. How will you serve Mashed Sweet Potatoes with Coconut Milk? Add some of the extra coconut milk if needed. The convenience is not worth denaturing your food and zapping any enzymes out of existence. One of my favorite combinations is Mashed Sweet Potatoes, sauteed spinach, Hilary's Adzuki Bean Veggie Burger, sauteed crimini mushrooms, and Hilary's Remoulade Dressing. coconut milk (or whole milk or cream) 2 to 3 tablespoons . (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Let stand 10 minutes. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. Required fields are marked *, I have read and accepted the Privacy Policy *. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. We will be making this again for sure! Let sit 5 minutes. Do you think they can be put in a casserole dish and oven reheated? Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. In fact, one of my favorite ways to eat them is simply baked in the oven like a baked potato. My fave are the root veggie burgers, and Irving likes the spicy flavors!!! Pros: Easy delicious Whole30 compliant Cons: None! You can choose any vegetables and variety of burger you like. After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. Thank you for the recipe. Learn how to ace hot chocolate charcuterie boards! She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. All you need to do is bake the yams in the oven with their skin on, peel them when they're cool enough to handle, then mash them with canned coconut milk and some seasonings. Make Ahead Tip: Cover and refrigerate for up to 3 days. At this point add the sweet potato cubes, lentils, plus salt and pepper. I need to get a new electric mixer so I can do that, too! As an Amazon Associate I earn from qualifying purchases. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. Yield Serves 4. A super simple recipe that's not only healthy but delicious. I added more curry paste than the recipe called for- about 1 1/2 table … Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Copyright © 2020 Veggies Save The Day | Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. . Info. Add more coconut milk until the desired consistency is reached. Stir in curry paste and cook 1 minute. Pour the coconut milk and water into the pot and bring to a healthy simmer. Add the curry paste and stir until well-combined. The spices used in this recipe are curry powder and garam masala, a blend of warm spices commonly used in Indian cuisine. Offers may be subject to change without notice. When the oil is hot, add the curry powder, … Simmer. Plus they are also high in dietary fiber. Let simmer another 5 minutes and then remove from heat. Your email address will not be published. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Add a few pinches of cinnamon, if using. Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. So much healthier than the marshmallow version. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. I used regular coconut milk for a richer flavor and I grated the ginger. When the sweet potatoes are cool enough to handle, peel off the skin. They are made from minimally processed real foods such as black rice, millet, coconut milk, root vegetables, leafy greens, beans and pulses, chia and hemp seeds, apple cider vinegar, extra virgin olive oil, and sea salt. The mashed sweet potatoes can be reheated over medium-low heat. Microwave on High until tender all the way to the center, 10 to 15 minutes. I practically survived on them while nursing Jonny and figuring out all of his allergies. Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. Reheat in the microwave or oven just before serving. I wonder if this recipe would be better or worse with a little crushed pinapple added in. It is a great source of lauric acid a vital nutrient which is present in human breast milk. Then I drizzle a little dressing over it for some extra flavor. In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Jonny still loves their nuggets and David LOVES their ranch sauce. The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. Add the garlic and chicken bouillon powder, nutmeg, sauteed … Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Prick sweet potatoes with a fork in several places. 2 to 2 1/2 pounds . Amount is based on available nutrient data. Stir in the curry paste and cook … Do you know the disastrous results of using that kind of heat? They kind of boring & though I was convinced that I liked them at first I quickly got sick of the taste & couldn't finish what was on my plate. Is naturally sweet from the sweet potatoes and coconut milk.
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