• 2 Slices 100% Whole Wheat Bread A 1000 calorie diet plan will help you lose weight fast. Grape Jelly Sample 4000 Calorie Per Day Diet / Meal Plan. ( Log Out / Hope this helps! Thank you! I’ve been trying to follow this eating plan for the past week and all is going well, I just wanted to make sure it was a good idea for me to follow this. 4000 Calorie meal plan * The number listed beside each food is the total calorie content. 2 scoops of whey protein; 8-10 oz of milk or almond milk; banana or 1 serving of dark berries; 1 tbsp of natural peanut butter; oatmeal; 678 calories, 65 g protein, 77 g carbs, 15 g fat. ( Log Out / High-calorie vegan meal plan; 3000 calorie vegan meal plan tips. Meal #5 (Dinner) (327) 7oz. Chicken Would you suggest doing anything different for me from what you listed above?? Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. 7AM: OATS (3 Eggs every other day)/one slice of toast, 10:30-11AM: Protein shake for meal replacement. • 5 Whole Wheat Crackers This means that you mustinclude a cardio routine to … Part 1 Of 3. Meal 1 Protein Carbs Fats Calories; 6 whole eggs: 37.7: 2.2: 28.5: 429: 1 cup 4% milkfat cottage cheese: 26: 10: 14: 240: 1 oz. Taking a 3000 calorie meal plan can gain weight which might store as unhealthy fat. You’ve turned the grocery list in part 1 into prepped and packaged meals. I have experienced that as soon as you start consuming 4,000-6,000 calories, no matter how skinny you are, fat gain becomes inevitable. If you can't eat six times per day, it is not a problem if … 2417. • 1 1/2 Scoops Gold Standard 100% Whey Here are some of the tips to help with your meal plan: 5000 calorie vegan meal plan guide. • 2 tbsp. You can use our calorie intake calculator to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number. Dextrose, Post Workout Shake:– 7:30pm (400 Calories P-41g/C-50g/F-4g) I lift at night around 10PM. Extra Virgin Olive Oil Hey Luis, sorry for the delay in my response. 6 whole eggs; 3 pieces toast; Meal 2. It’s time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. The results are coming, you’re seeing them it just takes some time. If you don’t have that flexibility again you would want to find quick, simple, healthy snacks to eat throughout the day. Our goal is to maximize muscle mass and minimize fat gain so you should be looking to gain around 1lb to 1.5lbs per week. The example meals plans are just that – “examples”. 4,000-Calorie Nutrition Guide. • 1 Cup Oats • 1 1/2 tbsp. It's time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. The only real way to pack on some mass is to eat more food. My suggestion to your current plan would be to add an additional ½ cup of rice, 4 – 6oz. • 1 tbsp. If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs. • 26 Almonds, Post Workout Meal 2: 6:00pm (565 Calories P-62g/C-53g/F-12g) lean ground beef; 10 oz. chicken, and veggies after your workout. One easy way to consume a large amount of calories without much effort is by making drinking them. Where as your post workout meal should be high in protein and fast digesting carbs for recovery and rebuilding muscle. 4077 calorie diet plan no. 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