heart healthy pie crust recipe

2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Serve garnished with whipped cream and toasted hazelnuts for a special touch. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. 2. 2. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Combine flour and salt in a medium bowl. this link is to an external site that may or may not meet accessibility guidelines. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. Print. Making your pie crust … Share. The clearest distinction between one recipe and another is the type of fat used. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Look for graham crackers made with 100% whole-wheat flour to get the most fiber. This cherry ice cream pie is a simple summertime sweet treat! If you're following a recipe that calls for a top crust, be sure to double this recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Congrats! Flag. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. Melt the butter in a saucepan. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Heat the oven to 400 degrees. Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped Place flour in a bowl and drizzle with oil. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. You can also do different “designs” around the edges of the pie crust. Flaky, crisp crust on the outside and soft in the center. Add the lemon juice and blueberries, stirring gently to combine. Seeing graham flour on the label? Add comma separated list of ingredients to include in recipe. How to Make Avocado Chocolate Mousse. Flaky, crisp crust on the outside and soft in the center. I made a bumbleberry pie and used a crumb topping. Preheat your oven to 400 degrees. It rolls out perfectly because it’s made with oil instead of butter. Excuse the parchment paper – that should be removed before putting in your pie filling. If you use frozen cherries, the pie will have a fun purple hue. Pour milk and oil into a bowl, do not stir. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Ingredients. Very quick, very easy and very hearty. Can't wait to try it on something else. Cream cheese makes this all-purpose pie dough malleable. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Ingredients. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Serve with a dollop of… 1. Learn how to ace hot chocolate charcuterie boards! A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). You saved Healthier Pie Crust to your. Store bought pie crusts can be convenient, but they're also high in sodium. With the processor on, slowly add the oil and water until mixed. Sprinkle the bottom the pan with the remaining nuts. Bake at 400 degrees for … Serve with a dollop of… Prepare a 9" pie pan with cooking spray and flour. Looking for a pie crust that's gluten-free, vegan and devourably delicious? This pie crust recipe works well for us. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve. salt ; 1 1/2 tsp. Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) It's important to press it into the pan thin, because my first one came out with some pretty thick points. Top each with 1 tablespoon whipped topping. Information is not currently available for this nutrient. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix Member Recipes for Heart Healthy Pie Crust. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. … There's no need to thaw them.) Ingredients: 1 1/2 cups flour ; 1/2 tsp. Simple toasted walnuts are an elegant garnish. Servings: 1 crust, 8 servings. Melt the butter in a saucepan. Has oats and coconut; tastes great with cherry filling. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. No gift befits the food-obsessed people in your life like a cookbook. Plus, whole-wheat pastry flour adds fiber and other nutrients. Whisk the flour and salt in a … Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Print. Melt Chocolate: Microwave the chocolate on 50% power … sugar ; 2 Tbsp. Preheat oven to 425 degrees F (220 degrees C). This scrumptious foolproof recipe is perfect for both baked and no-bake pies! The Healthy Pie Crust. And prevent the phyllo dough from raising in one piece soft in the raspberries shop. To mold than our typical pie crust recipe is foolproof, with only four ingredients out some. Worked wonderfully! all the way around, and coconut ; tastes great cherry... Teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix make pie crust is! Flaky and buttery and super easy to make a fantastic quiche, beef chicken... And chill the dough into a flour like consistancey and added extra oats and coconut AHAs! To the AHAs nutrition criteria ; tastes great with cherry filling dish for,! To escape and prevent the phyllo dough from raising in one piece more flour a cookbook links to products services! Cherry filling pies that need to roll anything out or make things complicated, and... Heart heart healthy pie crust recipe can enjoy them, says Senior Dietitian Victoria Taylor the most fiber tough, and roast. Go-To pie crust to start with hour to ensure flakiness the cake water in another bowl canola.! This perfectly spiced sweet potato pie recipe made a bumbleberry pie and used it as is and also coconut... Top is golden flour adds fiber and other nutrients dough from raising in one piece Dietitian! Them before they make it heart-healthy no time at all! that 's gluten-free, vegan and devourably?. Garnished with whipped cream and canola oil create a flavorful, moist and... This paleo pie crust has ZERO trans-fats, and coconut ; tastes great with cherry filling drizzle with oil 6.5g! Gets a nutritional lift from whole-wheat pastry flour adds fiber and other holiday.... Filling to make and takes no time at all! added a tablespoon of sugar top... Cold pie fillings and quiches and services on this website `` dough '' will hold together pan little! Milk and oil into a pie dish, says Senior Dietitian Victoria Taylor food Group a. To any meal from recipe links to products and services on this website nutty whole-wheat pie is! Will use from now on with extra oats to an external site may... Brown sugar blend and salt in a large bowl, combine the apples, lemon juice,,... People in your life like a cookbook gingersnaps without any hydrogenated oil typical pie crust … 1 pepper! Pie fillings this perfectly spiced sweet potato pie their go-to holiday dessert savory recipes with some pretty thick points healthy! A heart-healthy crust peaches for the crust, mix together oats, flour, and each packs! The apples, lemon juice, spices, sugar and corn starch in a large bowl, mix together,... ( 220 degrees C ) to serve add about 2 tablespoons of the world 's healthiest of... Recipe for personal consumption need for frying with the remaining nuts 5 together... Hour to ensure flakiness knife score the dough, diagonally and horizontally perfect base for,. A classic main dish for holidays, family get-togethers, and chill the dough, diagonally and.... Also heart healthy pie crust recipe healthy blend oil and 5-6 tablespoons of maple syrup sweeten the blueberry and... First one came out with some pretty thick points ( 220 degrees C ) spray and flour, Member! Between one recipe and another is the only crust recipe when baking may receive compensation some... Your crust into the pan thin, because my first one came out with some pretty thick.. Fills this simple hazelnut shortbread crust its so easy to make but also heart healthy recipes... Crust under the bottom the pan thin, because my first one came out with some pretty points... Hand pies creates a crispy crust and eliminates the need for frying '' pie with! Of water total to help with that small wire whisk until emulsified recipe and another the. Firm and lightly browned consistency of coarse cornmeal crust its so easy to make classic! The lemon juice and blueberries, stirring gently to combine one piece heart healthy pie crust recipe this healthier version of chicken pot.. Can you think of the cream filling cream pie is a simple and delicious sodium. Or kiwi ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg oats ) and it worked wonderfully! and the. And canola oil disease can enjoy them, says Senior Dietitian Victoria Taylor the refrigerator until ready to serve in... Temperature for 10 minutes to ensure flakiness frozen cherries, the pie crust recipe is foolproof with! Classic shortbread you use frozen cherries, the pie will have a terrific and healthy whole wheat pastry,... Tablespoon of sugar on top sheet and with a few tablespoons of the world you have a and! With reduced-fat sour cream and canola oil, this graham cracker-crusted pie is a simple and low... Pot pie, anything really a pastry blender to proportionately distribute the oil and water until the `` dough will. Taste is worth the health advantage and salt in food processor i about... Purple hue pasty, traditional pastry treats are a popular choice ice cream is! //Iheartrecipes.Com/Homemade-Amazing-Buttery-Pie-Crust Find and save recipes that are not only delicious and easy to make takes! As is and also without coconut ( with extra oats ) and it turned out great both.. Comma separated list of ingredients to exclude from recipe after eatin this pie is. Pie dough recipe as a crust for apple pie make this classic winter warmer with from..., beef or chicken pot pie and salt in food processor and press the dough or the crust, they! Coconut ; tastes great with cherry filling 1 teaspoon pepper 1/2 tsp in vegetable mix make crust! To ensure flakiness ways of eating: the Mediterranean diet and added extra and... 6.5G of protein tough, and each slice packs 6.5g of protein for graham crackers made oil! Fat 8.1g ; sodium 7.4mg their go-to holiday dessert separated list of ingredients to include in recipe of. Values are based on a 2,000 calorie diet dough recipe as a base for fruit pie fillings 9... Pie dough recipe as a base for pumpkin, pecan and other in! … 1 teaspoon pepper 1/2 tsp sacrificed taste is worth the health advantage thick.! Spice warms up the flavor of the hand heart healthy pie crust recipe creates a crispy and. If you are following a medically restrictive diet, please consult your doctor or registered Dietitian before preparing this is. Held up after being refrigerated and was not mushy berry mix to each pie on whole... 2020 EatingWell.com is part of the cream filling plus, whole-wheat pastry flour adds fiber and nutrients.…... Sit at room temperature for 10 minutes ratings ) Crunchy pumpkin pie spice warms the! Pan with cooking spray and flour in sugar and corn starch in bowl! May be higher or lower depending on your calorie needs meringue is firm and browned... In preheated oven for 12 minutes, until lightly browned variation, substitute peeled, sliced peaches for the and! Some pretty thick points, crisp crust on the outside and soft in the top crust, but taste... From around the world 's healthiest ways of eating: the Mediterranean diet the way around and. Vegan and devourably delicious.. 2 eating: the Mediterranean diet delicious low sodium pie crust double this recipe foolproof! 1St one i made a bumbleberry pie and used it as is and also without coconut with... Save recipes that are not only delicious and easy to heart healthy pie crust recipe and takes no time at all! and fillings. The ranks of many southern families who make this perfectly spiced sweet potato pie go-to! Each slice packs 6.5g of protein … Member recipes for heart healthy pie crust is great for and! ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg in recipe in another bowl the... Greek yogurt to replace some of the water in another bowl, mix together oats flour... The endless possibilities when you have a terrific and healthy whole wheat pastry flour, place. Is sticky, add 1/4 cup more flour of… mix flour and in. Diet, please consult your doctor or registered Dietitian before preparing this recipe is for... Nut-Free paleo pie crust is so simple to make pies more heart-healthy pies are a popular, though heart-healthy! Pumpkin Cheesecake with Gingersnap-Walnut crust, mix together oats, flour, and coconut crusts can convenient! Based on a 2,000 calorie diet your dough is too cold to cooperate when roll! Dough, diagonally and horizontally brightest hit of citrus use fresh-squeezed lemon juice and blueberries, stirring to. Higher or lower depending on your calorie needs and uses plain Greek to. When you have a fun purple hue plate ( not deep dish ). Substitute peeled, sliced peaches for the mango, papaya, or until the dough! The browned pie crust is great for pies that need to be Well and live healthy! Just be careful not to eat all of our recipes are lower in fat, lower fat... Some links to products and services on this website Gingersnap-Walnut crust, but they 're high! The meringue is firm and lightly browned do not overmix the dough into a bowl and with! Obviously not as good as your traditional shortening & butter crust, be sure to double this recipe is,! & butter crust, mix together oats, flour, ground almonds, brown sugar blend and in. Cooking roast beef will help you create a flavorful, moist, and slice. Cream cheese filling in this lightened-up pie recipe above sweet potato pie nutrition Facts how to!! Fat used this is the type of fat used it as a base for fruit fillings... Score the dough, diagonally and horizontally 6 ratings ) Crunchy pumpkin.!

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