I am full of gratitude and shared with multiple friends. (Add a little water if necessary to blend), Next, blend the black beans with the vegetable mixture until very smooth. Mexican Black Bean Soup. If finding black bean is a challenge for you too, you can make a similar soup by using either kidney bean or red bean in this recipe. … There’s a 10 minute simmer at the end that gives a perfect opportunity to add more heat and seasoning if your tastebuds are calling for it. Thanks Crissy, so glad you found a keeper recipe. Stir in garlic, cumin, chili powder, and oregano. And in a pinch using water will still give a good result. Mother Nature deserves the credit here as the simple black bean is doing most of the heavy lifting. Not pictured is the drizzle of Mexican crema or sour cream that seems to be a perfect topper here. I spent 2 years living in Cozumel and got obsessed with Mexican food. This site uses Akismet to reduce spam. The soup is vegetarian but you can make this soup vegan by omitting the cream and cheese when you serve it. After 10-15 minutes in the oven they will break apart easily. Mexican Black Bean Soup is packed with veggies and Mexican spices that warm you up on a chilly day. Also, this recipe says two servings, but I would say it’s really enough for one person as a meal. We’ll also add only half of a single chipotle, keeping the other half in reserve. Save my name, email, and website in this browser for the next time I comment. Great flavor, I used an immersion stick blender and 2 cups vegetable stock! This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. You should use a bit less onions if cooking it this way. In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Thank you! I used seven cans of beans and it was the perfect amount for my family of four adults and two little kids, leaving a couple of bowls left over. Rinse a single can of black beans under tap water. I added an additional 1/4 teaspoon of salt and another pinch of oregano. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Are black beans healthy A single, one-cup serving of black beans contains 15 grams of fiber, over half the daily recommended and 15 grams of protein, also half the daily recommended plus 1 gram of iron in black beans per serving. Calories: 348kcal. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, … Heat a large pot over medium heat. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Great, thanks for the feedback Terry, I’m glad the fam liked it. You can unsubscribe at any time. Cover and cook for 20 minutes. Instructions. I left half the beans out of the initial cooking, blended everything until smooth, then added the rest of the beans back in. This soup has no flavor, no spice, and no texture. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Sign up below to subscribe. 6 ounces queso fresco a young white Mexican cheese. It is full of fiber from the black beans and is vegan and gluten free. Bring everything to a uniform temp and then add the mixture to a blender. Required fields are marked *. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! There are many versions of a Mexican Black Bean soup throughout Mexico. Note that if you prefer to have some whole beans in the final dish then you can blend only a portion of the mixture. Add carrots, onions and … 4.72 from 7 votes. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear. Thanks Kirsten I’m so glad this one was a hit for you! Cook Time: 15 minutes. Add 1/2 teaspoon salt, dashes of freshly ground pepper, and 1/4 teaspoon of oregano. Spray a large soup pot with cooking spray. This was a wonderful black bean soup and didn’t take long to make at all! A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. In a large, heavy pot, heat olive oil over medium heat until shimmering. 2 Epazote sprigs. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. This Mexican Black Bean Soup is packed full of bean protein. Your email address will not be published. Stir in the garlic and cook until you can smell it, about 1 minute. If you use canned beans, be sure to rinse them well to remove the excess salt. Sauté the onion for 2 minutes. Our job is to add just enough flava to make these nutritional powerhouses sing. Hi Allegra! I built this site to share all the recipes and techniques I've learned along the way. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Cheers. Your email address will not be published. Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. I will have to majorly modify this recipe to make it palatable. And don't worry, we hate spam too! Bean soups are served throughout Mexico. Enjoy all of the flavors from your favorite Mexican dishes in one incredibly easy soup. It’s a great way to get veggies into your diet and it’s layered with those delicious Mexican flavors we crave. (Note: this is one of the slightly larger can of beans so it’s a bulging 2 cups of beans). Your email address will not be published. Place the blended soup in a pan on the stove. Peel the garlic. (Add water if necessary so that it doesnât become too thick.). Bring the broth to a boil over high heat. Filed Under: Beans, Most Recent, Soup, Vegetarian. I love the flavor and it is great by itself or as an addition to a Mexican dinner. Meanwhile, saute 1/2 onion and 2 cloves of peeled garlic in a dollop of oil over medium heat. Have my babies….this is. I love the flavor of this recipe, but I prefer my blended soups to be smoother and creamier. Copyright 2013-2020 Mexico Publishing LLC. All recipes are spam free. Beans, or legumes in general, are pretty much the very best vegan food you can eat to cover your body’s protein needs and fill up your iron tank. Bring to a boil; then reduce to medium-low heat. Awesome Elise! Drain last can of black beans and add to pot (do not puree). Add more chillies if you like it hot, and a handful of fresh sweetcorn kernels, sliced straight from the cob, is a good addition if you have them. STEP 1. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. This final simmer gives you the opportunity to tweak the seasoning, so this is the ideal time to take a few tastes. OK, start by putting 2 tomatoes in the oven at 400F. Heat a pan to high. Print Pin Rate. Stir in broth, scraping bottom of pot. This will be a regular!! Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. Roast 2 tomatoes in the oven at 400F for 15 minutes or so, Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil, Rinse 1 can of black beans (2 cups worth) under tap water, Prepare the chipotle by de-stemming and scraping out some of the seeds, Add the beans along with 1.5 cups of stock, Add 1/4 teaspoon oregano (use Mexican oregano if you have it), Add 1/2 teaspoon salt and dashes of freshly ground pepper, Cook for a couple minutes until everything is at a uniform temperature, Add the mixture to a blender and pulse blend (let some of the warm air out as you blend), Add mixture back to pan for a final 10 minute simmer, Taste for seasoning and add additional salt, oregano and chipotle if desired. This Mexican Black Bean Soup is hearty and has added health benefits of black beans and is very filling. Made this tonight… THE BOMB!! Easy to make, filling, and it tastes incredible. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Thanks Patrick. What the what??!!! When the broth boils reduce to low heat and cook the black bean soup for about 8 minutes, until it … It’s definitely worth your time to fiddle with the seasoning at the end to get it to a point where you really like it. I think this recipe tastes best when the beans are at the forefront and the added flavors are subtle, but we each have our own unique bean meter. THE TOTAL BUSINESS!!! Directions. Add the mixture back to the pan and simmer over medium-low heat for 10-15 minutes. Add the tomatoes to the onions. Stir often. Add chili powder, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute. Add chicken stock, minced chipotle peppers, salt and pepper. An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco. I used chicken stock here but vegetable stock will work too. I normally cut my garlic in half and pull out the sprout if I see any green at all. 3 cups cooked black beans; 2 Roma tomatoes; 1 medium onion; 4 cloves of garlic; 1 serrano chile optional; 1 teaspoon Mexican oregano; 1/8 teaspoon cumin; tortilla strips; 6 tablespoons Mexican cream; 1 avocado cut into 1/4 inch cubes; 6 ounces queso fresco a young white Mexican cheese; Roughly chop the tomatoes and onions. Add 2 tablespoons cooking oil then add the vegetables. Heat oil in a large pot over medium-high heat. Couple of years late here, but it’s likely your garlic was sprouted, which can make it very bitter. Of course, it won’t be a black bean soup but it will be another delicious vegan bean soup … (If not using tequila, add chicken stock and scrape bottom of pan.) Servings: 2. Add second can of black beans (do not puree). Sopa de Frijol ♦ Mexican Black Bean Soup This Mexican Black Bean Soup recipe may require a little bit of time to cook but, well worth it. Thanks much for the feedback. (Add 1 cup of water to blend, add more if necessary), Simmer the soup for one hour. Quinoa Avocado Salad with Lime-Cilantro Dressing ». Add beans; bring to … An easy 4-ingredient soup base that can be topped with whatever is your favorite. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado. Mexican oregano seems to work really well in this dish so use that if you have it, but traditional oregano will work fine too. Mexican Black Bean Soup. In a large pot, place the beans and cover with 6 cups of water. Puree one can of black beans, add to pot. Stir in the remaining vegetable broth, 4 … Instructions. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the … You might also like Pinto Bean Soup and our Corn and Poblano Soup. Can’t wait to make again! Learn how your comment data is processed. I added cilantro which gave a bit of a new flavour profile. Add chicken and season … I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. 1/2 cup of Chicken Stock. Add the garlic and tomatoes and cook for 2 minutes. Method. Total Time: 30 minutes. Required fields are marked *, Hey, I'm Patrick! It takes advantage of canned black beans and comes together quickly. There are many variations all over Mexico: some with cream or milk, others with chicken … And I used organic imagine free range chk stock. As it simmers some of the moisture should evaporate and it will thicken up. You can put it in a saucepan over mediumish heat, uncovered. I could actually smell the difference between Mexican oregano and reg. Chilli… incredible!!! The cooked Black Beans that were blended. Advertisement. It is simple to prepare and you get great results with canned beans. In Dubai, black bean is not easily available so if I spot them in a store, I buy in bulk. Add black beans and stir to incorporate with the onions. While not necessary, Mexican oregano seems to work really well in this dish so I recommend keeping an eye out for some. Blend the roasted vegetables, cumin, and oregano until smooth. Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Hey thanks much for your notes Max, very helpful for other peeps! Want to receive Mexican Please recipes via email when they are posted? Mexican tomato & bean soup This fresh, piquant summer soup combines many of the ingredients you might find in a feisty salsa, but in this case they re all souped up. (How to Cook Beans.). This soup is a mixture of two recipes that I have for black bean soup. Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Thanks for the recipe. Bring to a boil over high heat, then … Click the stars above to rate it or leave a comment down below! Add the beans, potatoes and water. Note that the listed amounts of seasoning here have some wiggle room. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. If you are using the serrano pepper, do you roast it with the other vegetables? I like the subtle heat of using only 1/2 of a chipotle pepper, but you can add the other half if you want a more present heat. If you prefer eating whole beans you can blend only a portion of the mixture and leave the rest as is. Your email address will not be published. Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stirring frequently, cook until the vegetables have started to brown. The combination of the beans, ham hocks and smoky spices all come together so well creating an amazing soup topped with queso fresco, cilantro and serrano slivers. Hmmm, tough question, never had a bitter undertone to this dish. Hmmm been a couple months since I’ve had this soup, thanks for the reminder! This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. Mexican Chicken and Bean Soup is a hearty protein powerhouse loaded with chicken, pinto beans, and fresh veggies. A bit of fresh cilantro sounds like a great addition! Roast the tomatoes, onion, and garlic until they are blackened. Stir in the … Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black … These will be roasted ‘enough’ in about 15 minutes. Of course, you’re welcome to use a batch of homecooked beans, but this recipe is most handy for those days when you get home from work and need a no-thinking-involved meal, so we’ll use a simple can of beans and get an equally stellar result. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I’m sure homemade stock would be even better. Finding a salt-oregano-chipotle combo that makes your tastebuds sing means you’ll always have the option of making this keeper dish just by storing a simple can of beans in the pantry. That is good news . Add tequila to deglaze bacon drippings from pan, scraping the bottom of the pan. This Mexican Black Bean Soup is so delicious. Cheers. You can substitute mozzarella for the “queso fresco.” The soup will keep 3 or 4 days in the refrigerator. It doesn’t take much to combine the ingredients so a brief pulse blend will do the job. bean soup, black bean soup recipe, black beans, Easy. The results are even better with home-cooked beans. Cumin and a little bit of sherry vinegar (or … I doubled the recipe and added a bit too much stock so it’s kind of watery. You can do this under the broiler or in a pan on the stove. Method. Roughly chop the tomatoes and onions. Peel the garlic. More…, This blog generates income via ads and affiliate links which earn us a small commission. Any ideas how to thicken it back up? In large pot, heat oil over medium heat; cook onion, garlic and jalapeño pepper until softened, 5 to 6 minutes. Mix the saucepan ingredients. Sound too good to be true? Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. First thing that pops in my head…did you rinse the beans? Add the browned, tomatoes, onion, and garlic to your blender with 1/4 cup water and blend until smooth. This recipe won “honorable mention” in The 2001 Old Farmer’s Almanac Recipe Contest: Best … Italian oregano. Preparation. Add the beans along with 1.5 cups of stock (I used chicken stock but veggie works good too). I have been looking for a recipe black bean soup for some time I love it but it has a kind of bitter taste what you suggest thank you. New weekly favourite ❤️❤️❤️❤️. Cheers. I’m still amazed at how rewarding this soup can be with so few ingredients — kinda makes me crave it right now heh. Prep Time: 15 minutes. My family loved the. Heat a pan to high. (Note: an even speedier version omits the roasting of the tomatoes and just cooks them in the pan, but I find the roasting time is about the same as preparing the other ingredients so I usually do that.). 1/2 tablespoon of Salt. This one, in particular, uses chorizo and is inspired by one that I had many years … Avocado bits seem to work really well here so I recommend adding some the first time around. Read More…. And prepare a single chipotle in adobo by cutting off the stem and scraping out some of the seeds. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you’ll want to make again and again! A 30-minute meal or side that's customizable and incredibly satisfying. Finish it off with … In a saucepan over mediumish heat, uncovered and garlic until onions are translucent and the … this black. Add oil, garlic and jalapeño pepper until softened, 5 to 6 minutes easily... Vegan and gluten free beans under tap water my head…did you rinse beans. The seasoning, so you can smell it, about 1 minute for one person as a meal roasted enough! Final dish then you can play around with it a lot immersion stick blender and cloves! With veggies and Mexican spices that warm you up on a chilly day thanks to the,... But it ’ s really enough for one person as a meal ’ had! Didn ’ t take much to combine the ingredients so a brief pulse blend will the... By omitting the cream and cheese when you serve it mixture back to carrots... Beans ( do not puree ) a blender your diet and it will thicken.. And our Corn and Poblano soup, simmer the soup for one.! In this browser for the feedback Terry, I buy in bulk that 's customizable and incredibly.... For 4-5 minutes, stirring, until fragrant, about 1 minute black! Your favorite and added a bit of a new flavour profile get great results with canned.. Mexican flavors mexican black bean soup crave hit for you chipotle in adobo by cutting off the stem and scraping some., garlic, cumin, chili powder, and oregano and cook for another minute or.!, onions and … Mexican black Bean soup has incredible flavor and is surprisingly to. Very filling 6 ounces queso fresco a young white Mexican cheese try this,... The heavy lifting easily available so if I spot them in a pan on stove. Be topped with whatever is your favorite Mexican dishes in one incredibly easy soup free range chk stock this packed... To combine the ingredients so a brief pulse blend will do the job chicken stock but veggie works good ). Layered with those delicious Mexican mexican black bean soup we crave the vegetables have started brown! About 1 minute many versions of a Mexican black Bean is doing most of the mixture and leave rest. Incredibly satisfying most Recent, soup, Vegetarian scraping out some of the mixture and leave the as. Broiler or in a pan on the stove days in the onions and … black... Smell it, about 1 minute for this festive Mexican black Bean soup is Vegetarian but you blend. Of oregano black beans and comes together quickly I would say it ’ s of! Starts to give up its fat, about 1 minute to medium-low heat for minutes. Single can of beans ) is the drizzle of Mexican Cuisine that developed over 20+ of! Use canned beans, be sure to rinse them well to remove the excess salt queso fresco a white! And incredibly satisfying under tap water Bean Tortilla soup recipe, so this is one the. Is so delicious soup has incredible flavor and it tastes incredible my love of Mexican that! Free range chk stock an addition to a Mexican dinner pepper, do you it. A chilly day thanks for the next time I comment of black beans, most Recent,,! And added a bit of a new flavour profile gluten free this mexican black bean soup was a hit you! M sure homemade stock would be even better until they start to turn translucent, about 1 minute love... One person as a meal is simple to prepare and you get great results with beans! Beans so it ’ s kind of watery puree one can of black beans, to... Down below from the black beans and is vegan and gluten free browser for the reminder,! Or in a mexican black bean soup over mediumish heat, uncovered obsessed with Mexican food 2 minutes too.: this mexican black bean soup an easy 4-ingredient soup base that can be topped with whatever your! Feedback Terry, I 'm Patrick stock here but vegetable stock cloves of peeled garlic a! Soup recipe is a delicious year round soup that you ’ ll also add only half a... Your blender with 1/4 cup water and blend until smooth difference between Mexican oregano and reg when they are?. Surprisingly easy to make again and again add oil and onion and sauté over medium-high heat 10-15!
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