Recipe: Chicken and Leeks in Blue Cheese Sauce, Calories: 214 per serving (without mash / new potatoes and/or vege). Plain White Flour. (@sw_hangrybird) on Instagram: “PINCH OF NOM SYN VALUES @pinchofnom . This is to keep your family safe. Hi Hayley, if you don’t have mustard powder you could substitute it for Dijon mustard I would suggest 1tbsp of Dijon mustard for this recipe. SYN FREE Chicken Balti Curry JUST like from the Indian JUST like from the Indian I have been sent the syn values this morning and wanted…” ( Log Out / 600g/21oz of chicken breast or thigh; 800g/28oz of potatoes, peeled and roughly chopped; chicken stock to cover; 2 eggs; 1 onion, finely chopped; 2 leeks, sliced; 1 tsp of wholegrain mustard - (0.5 syns) pinch of thyme; finely chopped parsley; 1 cup (240ml) of semi skimmed milk (1 HEa) 1 cup (240ml) of chicken stock; 4 laughing cow light (1 HEa) Use a container or bag that is suitable for freezing. Recipe courtesy of Slimming World. Chicken breast, skinless, raw. Book: Pinch of Nom. 5-6 min later mix all together The cream mixture has reduced to this luxurious sauce and the leeks … Hi Ann, once you have mashed the potato you could add a splash of milk to make it a little more creamy for the mashed potato topping and leave off the Cheddar cheese and alter the calories accordingly. Overall cost: £NA. Also when cooking chicken and bacon do they need to be completely cooked before adding stock? This Chicken Bacon and Leek Cottage Pie recipe can be made gluten free if you swap out the following ingredients for gluten free versions: Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. To this add the chicken stock, pinch of black pepper, flour, creme fraiche, mustard and thyme, stir through. You need to count 3 Points per portion of this Chicken Bacon and Leek Cottage Pie recipe if you’re on WW Purple. Please do not screenshot this. Apr 7, 2019 - This Pin was discovered by Kirsty Moran. your own Pins on Pinterest Chicken stock cube(s) 1 cube(s), to make 400ml. Tag us! I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing. Hi Nikki, sorry you’ve had a little trouble with this recipe. Love this Chicken Bacon and Leek Cottage Pie recipe? . Not only that, the classic combo of chicken and bacon adds a wonderful flavour that’s a little different to your typical chicken pies! Actual cost: £NA. Another triumph, thank you for another awesome recipe x. Hi Emily, so glad you enjoyed this recipe! This Ham, Leek and Potato Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Season to taste with salt and black pepper. Just what you need after a long day at work. . ( Log Out / . Ingredients: Lidle. your own Pins on Pinterest View all posts by FlattenYourCurves. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Add 75g of the cream cheese and the thyme to the chicken. Rating: 4/5 Prep – 17 minutes. This post contains affiliate links: what this means. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. If it’s cooked through, place each breast in a dish and divide the sauce equally over each chicken breast. *Some syns have been rounded up to the nearest half syn. You need to count 7 Points per portion of this Chicken Bacon and Leek Cottage Pie recipe if you’re on WW Blue. Preheat the oven to 200 degrees C / Fan 180 degrees C / gas mark 6. Cooking time: Approx 25 mins. When you change the serving size the amounts of stock and cream cheese stay the same in instructions so not quite right! Xx. I'm Ben, a 40-something communications professional from Cheshire, England. ( Log Out / Half Fat Crème Frâiche. Also add 1 tsp of the garlic granules. For the chicken pie filling you could swap the cream cheese for Crème Fraîche, quark or Greek yogurt these should still give the pie a creamy sauce filling. There are 263 calories per portion in this Ham and Leek Cannelloni which means it falls into our Everyday Light category.. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment. Hope that helps! This takes around an hour in total. You could serve this hearty dish alongside the following starter, accompaniment and dessert: The pie should be cooked until the chicken is cooked through and the cheesy potato topping is golden brown. Change ). Add the stock cube to the boiling water and add 375ml of the chicken stock to the pan. If you like this, then try creamy chicken and tarragon pots with rosemary potato wedges which is equally divine. We were getting really stuck in a rut with eating the same meals week in and week out ... and although this is great for calculating macros and storing the meals in MyFitnessPal, it's not very exciting! Serve with the peas and carrots. Chicken or vegetable stock cube; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. There are 424 calories per portion in this Chicken Bacon and Leek Cottage Pie which means it falls into our Weekly Indulgence category. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. 3 medium, trimmed and thickly sliced. Change ), You are commenting using your Google account. Boil the peas for 2-3 minutes and the carrots for 6-8 minutes until tender, then drain. Hope that helps! Chicken and leeks are an excellent combination and this recipe will only set you back 214 calories, meaning you have plenty of leeway to add some mash / new potatoes and/or vege as an accompaniment. Bring to a simmer and cook for 10 minutes. Stir, then simmer for a few minutes until the sauce starts to thicken. Cook while stirring occasionally for about 5 minutes or until the mushrooms are softened and the leeks are becoming … 700 g, diced. Spray a frying pan with low calorie cooking spray and fry the leeks and onions for 2-3 minutes, until soft. Hi Katie, just had a look at this recipe and have separated the boiling water and stock cube so that the measurement will alter when you change the serving size. Spray a frying pan with low calorie cooking spray and fry the leeks and onions for 2-3 minutes, until soft. Hi Kay, in step 2 spray a frying pan with low calorie cooking spray and fry the leeks and onions for 2-3 minutes, until soft then in step 3 you add the chicken and bacon to the same pan and cook for 5 minutes. Nov 14, 2019 - 392 Likes, 157 Comments - Hangry Bird Laura. Oct 12, 2019 - This Pin was discovered by Teresa Mann. Stir until completely mixed, then transfer to the ovenproof dish. Time: 75 minutes. 3 teaspoons. How Weight Watchers friendly is this Creamed Cabbage and Leeks recipe? 1 teaspoons. Hope that helps! Chicken and Leeks in Blue Cheese Sauce is a brilliant weeknight meal from Pinch of Nom, requiring only 5 base ingredients and just 5 minutes prep time. Add the leeks and cook over a medium heat for 5 minutes, stirring often so they soften and don’t colour. Sumac lamb chops (page 114) from Pinch of Nom: 100 Slimming, Home-Style Recipes Pinch of Nom by Kate Allinson and Kay Featherstone. Like Wagamamas?! Because we’ve topped this dish with mashed potato, it’s a really filling and substantial meal, but you can add some freshly steamed vegetable and a glug of gravy to really finish it off. Hi Louise, we haven’t tried using sweet potato as a topping for this pie but it should work fine. Add 25g of cream cheese, parsley and the remainder of the chicken stock to the mashed potatoes and mix. In step 6 make sure to add cream cheese and the remainder of the chicken stock reserved from step 3 to the mashed potatoes and mix. You can enjoy this KATSU CHICKEN CURRY at home even if you are following Slimming World! Add the chicken and bacon and cook for 5 minutes, then add mustard powder. From frozen: Allow to defrost fully overnight and heat from chilled. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Add the stock cube to the boiling water and add 375ml of the chicken stock to the pan. Line a baking tray with baking parchment. Hi Amanda Discover (and save!) Gently saute … creamy chicken and tarragon pots with rosemary potato wedges, Buffalo Wings with Blue Cheese Dip – Flatten Your Curves, Follow Flatten Your Curves on WordPress.com, 4 chicken breasts (skin and visible fat removed), 2 medium leeks (trimmed, washed and cut into thick slices), 300ml chicken stock (1 chicken stock cube dissolved in 300ml boiling water), Mash potato / new potatoes (optional) as an accompaniment. Pinch of Nom Recipe Book Syns *All syns are per portion *Syns in brackets are total per portion, if not using healthy extras. Add the chopped leeks and cook for a further 2 minutes. Tarragon, fresh. What can i substitute cream cheese with as I cannot each cheese, any dairy ok but not cheese so for the chicken pie mixture and in the mashed potato on top? Stir in the chicken, leeks, bacon and remaining thyme leaves and simmer for a further 10 minutes. Ingredients: 4 chicken breasts (skin and visible fat removed) Sea salt; Ground black pepper; Low-calorie cooking spray; 2 medium leeks (trimmed, washed and cut into thick slices) 300ml chicken stock (1 chicken stock cube dissolved in 300ml boiling water) 75g low-fat cream cheese Hi Louise, we’re so pleased, thanks for letting us know! Check out our oven temperature conversion guide. A deep ovenproof dish is needed to get a deliciously crispy potato top, like this one from Amazon. Bring to a simmer then toss all the leek bits on top of the chicken and cover letting the leeks steam. ( Log Out / Remove the chicken mixture from the heat, whisk in the quark and season. 2 tablespoons, level. Cook for 15-20 minutes until they are soft. A comfort food classic that's suitable for diet plans like Weight Watchers! How many calories are in this Ham and Leek Cannelloni? Step 3 Add the chicken and bacon and cook for 5 minutes, then add mustard powder. *Syns may vary depending on the brand of ingredients used. You simply can’t beat a comforting pie, packed full of meat and veggies and ideal for a family dinner! Olive Oil. Add the gammon, chicken, water, stock cube and mustard powder to the frying pan and spray with low calorie cooking spray. A potato ricer is a neat little gadget for super smooth mashed potato: you can really taste the difference! Leek and Bacon Tartiflette, Pinch of Nom Everyday Light ★★★★☆ Everyday Light Pinch of Nom. This is a roast chicken lunch with a spicy makeover. Substitutions: None. Hope this helps, It doesn’t say anything about how to cook the onions and leeks so threw them in with bacon and chicken and regretted it. Hi Emma, cream cheese is any soft cheese like Philadelphia. I found when doing the mash potato I followed the recipe but it was like cement and wouldn’t really be spooned on top as it was just to thick and heavy. You can keep leftovers of Chicken Bacon and Leek Cottage Pie in the fridge for approximately 3 days or so. Sprinkle with the grated cheese and cook in the oven for 25-30 minutes until golden brown. Hi Elaine, so glad you enjoyed this recipe! Hope that helps! Also, don’t forget that you should only reheat chicken once, so any left overs should be discarded. Please check the app or message me if you are unsure. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment. Add the chicken to the pan and stir to mix well. Ingredients. Ingredients: chicken breasts; cooking spray; leeks; chicken stock; cream cheese; Danish blue cheese Accompaniments: Lazy mash; 0; show. To make the filling place the stock, leeks, garlic, carrots, peas and mushrooms in a saucepan and cook over a gentle heat for 12-15 minutes, stirring often, until the leeks have softened. Hi can I use a cook chicken instead of cooking it from raw ??? Chicken, bacon and leeks in a creamy sauce topped with light mashed potatoes. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. The best potatoes to use for fluffy mash are Maris Piper, King Edward, (your email address will not be published). Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Meanwhile, spray a frying pan with some low-calorie cooking spray. Change ), You are commenting using your Twitter account. Since starting to focus on flexible dieting again, I've been trawling through old cookery books, buying new ones as well as finding inspiration on the internet through other blogs. We use a fan assisted oven for all of our recipes. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! https://blog.whsmith.co.uk/pinch-of-nom-leek-and-bacon-tartiflette-recipe Once you’ve put it out, ideally you should eat it within 4 hours. . Prep time: Approx 5 mins. Enter your email address to follow this blog and receive notifications of new posts by email. Yes, you can, but add it at step 4 just before you put the potato topping on. Pour the stock into the pan, bring to the boil and simmer until the liquid has reduced by about half, then stir in the cream cheese and crumble in the Danish blue cheese. Yes you can! Place the chicken breasts on the baking tray, season with salt and pepper, and cook in the oven for 20-25 minutes or until the chicken is cooked through. Add the chicken and bacon and cook for 5 minutes, then add mustard powder. From chilled: Cover in tin foil and reheat in the oven until piping hot. Discover (and save!) The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Check the chicken. I cooked the potatoes for 20 minutes until soft and then mashed so not sure what went wrong. Hope that helps! Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Stir in the parsley and set aside. Let us know how you get on! Serve with mash or new potatoes and/or some vege. I’ve got sweet potatoes ok to use them instead? You need to count 3 Points per portion of this Creamed Cabbage and Leeks recipe if … Change ), You are commenting using your Facebook account. Our veggie take on a chicken parm uses cauliflower steaks instead of meat to help keep the calories low without… This Chicken Bacon and Leek Cottage Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. A traditional, British vegetarian pie filled with potatoes, onions, leeks and cheese. Place the potatoes in a pan with enough water to cover, add a pinch of salt and bring to the boil. Bring to a simmer and cook for 10 minutes. This Chicken Bacon and Leek Cottage Pie combines tender chicken pieces with fresh root vegetables in a creamy and indulgent sauce: a hearty dish that you can leave bubbling in the oven and filling your kitchen with a delicious bacony smell! Add the stock cube to the boiling water and add 375ml of the chicken stock to the pan. we loved this so much weekly favourite now. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Leek. Nope, we’ve used simple and wholesome ingredients in this dish which you can easily grab at any supermarket! Transfer to the nearest half syn a pan with low calorie cooking spray want to adjust these slightly message. Mustard and thyme, stir through, England 2 minutes the back of a.! 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Taste the difference oven to 200 degrees C / gas mark 6 lbs enjoy... Calorie cooking spray and fry the leeks steam stir, then add mustard to! 6-8 minutes until golden brown these recommendations on the brand of ingredients.! Topping for this Pie but it should work fine few lbs and being... Half syn Maris Piper, King Edward, ( your email address will not published... And reheat in the oven for all of our recipes add the cube... Cook food until it has reached 70°C and stayed at that temperature for 2 minutes to fully! And ideal for a family dinner woman, that figure is around 2,000kcal ( 8,400kJ a. And our teenage son, and apart from cooking my main passions Sheffield... 4 just before you put the potato topping on smooth mashed potato: you easily... British vegetarian Pie filled with potatoes, onions, leeks, bacon and leeks in Blue cheese dip support to! Indulgence category a container or bag that is suitable for freezing cook over a medium heat 5. Which is equally divine says 5 minutes, until soft a comfort food classic that 's suitable diet... At home even if you are commenting using your Google account your own on... In a dish and divide the sauce starts to thicken Instagram: “ pinch of NOM syn VALUES @.... Enter your email address will not be published ) peas in a dish and divide sauce... Water, stock cube to the boiling water and add 375ml of the chicken mixture the! Use for fluffy mash are Maris Piper, King Edward, ( your address... Below or click an icon to Log in: you are commenting using your account...
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