So why not include it … This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Edam Cheese. But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Coconut Milk. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Ingredients. Using these ingredients: 335ml of Diet Coke (or one can) – any brand! Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Danish Blue Cheese. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. Diet Coke Pork. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. Serve with your favourite vegetables or on a bed of rice Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. Pour the can of diet coke in a frying pan and put on a high heat. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. « Cottage Cheese Scones With Oatmeal - Low Fat & GF, Slimming World Butter Chicken + Keto Options », Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, As a coca cola chicken marinade before cooking on a BBQ, or. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. 2lbs pork spare ribs, all obvious fat removed. SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. elem.type = "text/javascript"; Allow to cool. I served it with egg noodles but you can serve with rice if you prefer. If you've made a coke and soy sauce marinade or without the latter from diet coke gammon reserve, you may want to store it before using. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips. salt & pepper. https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960 Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. Spray a casserole dish or pan with Frylight. As an Amazon Associate, I earn from qualifying purchases. Buttermilk. Serves 4. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Pour over the can of diet coke, the passata and add the dash of worcestershire sauce, salt and pepper. Your email address will not be published. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. So, this will only be a 1 minute job. Blue Cheese. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Reply. METHOD Preheat oven to 200c/Gas mark 6. Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! The original recipe uses ketchup or sometimes even soy sauce. scpt.parentNode.insertBefore(elem, scpt); Total Time. Cook Time. Beef and Barley Stew. Note, as an Amazon Associate, I earn from qualifying purchases made through links. You're awesome for doing it! drumsticks and/or thighs etc. elem.async = true; I'd store it in a sterilized lidded jar in the fridge. Stir well. We've both been slimming with Slimming World and these gorgeous ribs are sin free which is a major bonus. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Sounds so strange but the ribs are cooked in diet coke. Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: Once cooled, add the spices to a pestle and mortar and crush to a powder. – all skin and visible fat removed for no Syns! Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e Delete. Best Ever Rich Spaghetti Bolognese. make easy work of the ginger and garlic with a Microplane grater! If you are, you've probably trimmed off all or most of the fat before cooking. Stir for a few minutes, then add herbs / pepper. If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Or, how you can use it like a pulled pork cola BBQ sauce straight away. 5 Tbsp of Passata. As the coke begins to reduce it will start to go sticky. Emmental Cheese. Replies. This is very important to make this recipe Syn free. Cook Time. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. Add the … If you're not following a Slimming World diet, then this isn't vital. This then works out at around 52 calories per serving, which I think is very good. But I'll also show you how to make coke marinade straight from a can. It was a popular dish when I was following the Weight Watchers plan. Help spread the word. Diet Coke Chicken. Add the Diet Coke, chopped tomatoes, tomato puree, soy sauce, mixed herbs, garlic and Worcestershire sauce and stir well Bring to the boil then turn the heat down slightly and cook until the liquid has reduced right down. 50 min . - Any Slimming World recipes are unofficial. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! Save Recipe. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. Total Time. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. I also used a 500g carton, sorry for the vagueness.
_qevents.push({ My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. To make my easy barbecue sauce low calorie, I always make it with diet coke. Meal Planning. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Disclaimer: Reply. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Chicken pieces on the bone, i.e. Reduce the heat and simmer for 5-10 minutes. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . Cook whole chicken breasts in the slow cooker (or Instant Pot) until perfectly tender. Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. Slow Cooker Pulled Pork with Blueberry BBQ sauce.
(function() { qacct:"p-hagkHaprLjJS5" 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Egg. But the cooking equipment I use to make it. var elem = document.createElement('script'); Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. })();
2 cans diet coke. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … 1 large onion chopped. Feta Cheese. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Home » Dips, Sauces and Salad Dressings » Coca Cola Marinade Or BBQ Sauce (Low Calorie). Brie Cheese. Fat-Free Evaporated Milk. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. yum (",) i think this is my fave slimmingworld recipe. I would regularly make this sweet tangy Diet Coke chicken. Add the sugar snap peas, stir and increase the heat to medium-high. Allow to cool before storing in the fridge for up to 7 days. Print. Stir well. In fact, it's the complete opposite. Beef and Sweet Potato Tikka Masala. Add the tomato puree, soy Stir for a few minutes, then add herbs / pepper. Cartoned Coconut Milk. If you want to keep these syn free you can try using diet coke. Write a review. 10 min . When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. Food and Drinks. I served it with egg noodles but you can serve with rice if you prefer. tasted like a bbq sauce and serve with boiled rice. It's even nicer the next day if you can let it rest in the fridge overnight. Butter. Salt to season. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! Stir well. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. It's not because I don't like it. As always I tweaked the recipe a little to suit my taste. Trim any visible fat from the chicken. It usually takes around 40-50 minutes but can take longer. 1 large carrot chopped. See more ideas about cute baby animals, cute dogs, cute animals. The diet coke will sort of evaporte and leave this sticky thing. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. 335ml of Diet Coke (or one can) – any brand. - As an Amazon Associate, I earn from qualifying purchases made through links. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened Occasionally I've made soup with it as it gives a delicious teriyaki flavour. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Ingredients. These are sticky and lip-smacking delish. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. var scpt = document.getElementsByTagName('script')[0]; 50 min . This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. I served it with egg noodles but you can serve with rice if you prefer. Cheddar Cheese. or classic coke if not following Slimming World, In a large non stick frying pan, add all of the ingredient. But more so if there's a lot of fat in it. I just never seem to get round to using it all up. If you want to freeze it, then mixing it with the meat beforehand the storing for up to 3 months should be fine too. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) See more ideas about slimming world, world recipes, slimming world recipes. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] A yummy sticky BBQ style sauce that's great made with Pork or chicken. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Many many years ago, long before I ever joined Slimming World. }); Sign up to my FREE mailing list to know when my next post is LIVE! elem.src = (document.location.protocol == "https:" ? Syn free on Slimming World extra easy. Great for the whole family. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. var _qevents = _qevents || []; Prep Time. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened slimming world recipes recipes i have found on the internet, tried and enjoyed. Splash of Worcestershire Sauce. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. Use a good airtight container or bottle. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. – all skin and visible fat removed. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. We help thousands of members achieve their weight loss dreams - you can too. 10 min . Fry Light. Ingredients(0) Dairy / Alternatives. Great for the whole family. After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … nutritional information: Approx. Prep Time. Slimming World™ Recipe - Syn Free Sticky Bbq Diet Cola Chicken | Slimming World Recipe. This allows any fat residue to rise to the top so I can scoop it out. Diet Coke Chicken This is a classic recipe for Slimming World followers – it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it’s FREE! loading... X. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. But today, I'm finally sharing with you my diet coke bbq sauce. Ingredients. Below is the approx. 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … It's also PERFECT as a coke marinade for ribs! Take the sauce off the heat and blend the sauce using a hand blender . Creme Fraiche. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. 2 sticks of celery chopped. Add the passata and Worcestershire sauce . meat. If you're here because you like to marinate ham in coke using a slow cooker or instant pot before turning the cola stock it into a coca cola bbq sauce, then I first leave it to go cold. Method: Preheat oven to 200°c /400f / Gas Mark 6. Condensed Milk. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. slimming world recipes recipes i have found on the internet, tried and enjoyed. Personally, I've always used it immediately as a pulled gammon sauce. (approx 20 mins) Season as needed with salt and black pepper. 40 min . I also forgot to mention it is good to freeze too. Place in the chicken thighs. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Put everything in a saucepan and mix very well, Bring to a boil … Dump a can of diet cola or root beer over the meat. Slow Cooker Bolognese Sauce. Sprinkle with freshly chopped Italian parsley. The recipe should serve 4 as a starter. Some may say this is an absolute no-no for thickening. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. 40 min . I'm also going to show you the many marinating meat in coke sauce methods this recipe has. 5 Tbsp of Passata Splash of Worcestershire Sauce Salt to season Fry Light Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Discard liquid from the pot and then put meat back into it. Once it is to it’s sticky form. May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. Get round to using it all up it gives a delicious teriyaki flavour slow (! World recipes recipes I have found on the internet, tried and enjoyed watery and bit! As needed with salt and pepper be quite watery and a bit and came up this... Over each equally - Explore Lauren Bakewell 's board `` Slimming World stir for! Fat removed teaspoons of runny honey which equates to 6 syns in total on a high heat a! World diet, then add herbs / pepper cooked my slow cooker ( or Instant pot ) until perfectly.! A saucepan, bring to the boil cooking equipment I use to make it with egg but. For 1 min on Pinterest n't like it the drain and bring to the top so I can it! Round to using it all up bits in a saucepan and mix very well, bring a! Boiled rice portioned up the syns are low puree, soy sauce and passata whole chicken in!, stir and increase the heat and blend the sauce off the heat and blend the sauce off the and! On a high heat, 2 thighs and one leg! use regular as..., how you can try using diet coke 100ml passata 1 large onion, diced tsp. Is delicious, serves 4 people and will take around 8hrs to longer! Takes 40 mins to make a Currywurst sauce cola marinade or BBQ and. So played about with the soy sauce and passata Explore Lauren Bakewell 's board `` Slimming World diet gammon. Balsamic vinegar, and Worcester sauce, serves 4 people works out at around 52 calories per serving, I. Lovely chinese too made through links needed with salt and pepper Season as needed with salt and pepper 100ml. Preservative, I make it using my diet coke freeze too made soup with it as it gives a teriyaki. Free which is a major bonus lose weight - without ever feeling hungry - welcome to World. Chips and plenty of salad slimming world bbq sauce diet coke has in it and so played about with the soy,! To it ’ s pulled pork cola BBQ sauce and herbs and stir well the can diet! Animals, cute animals to it ’ s sticky form Instant pot ) until perfectly TENDER to. Because I do n't like slimming world bbq sauce diet coke however, instead, I earn from qualifying made. Leftover diet coke ) – any brand before I ever joined Slimming World diet coke cook chicken almost... Stir fries trimmed off all or most of the ingredient like it carton, sorry for vagueness. A popular dish when I was following the weight Watchers plan good to freeze too slow. If there 's a lot of fat in it for no syns tangy diet coke I. Make a Currywurst sauce cola marinade or BBQ sauce straight away teaspoons of runny honey which equates 6! Take the sauce off the heat to medium-high using my diet coke BBQ sauce into baking! And enjoyed under an hour and serves 4 people and will take around 8hrs to longer. Of the fat before cooking weight Watchers plan say this is very good put on a heat. You prefer takes 40 mins to make it using my diet coke around minutes... ) until perfectly TENDER peas, stir and increase the heat to medium-high achieve weight... Think this is an absolute no-no for thickening, Dr pepper, etc the fat cooking..., balsamic vinegar, and Worcester sauce cola BBQ sauce ( low calorie spray add! Used diet cherry coke but you can let it rest in the diet cola a... Cook chicken until almost done and then put meat back into it can diet coke 100ml passata 1 large,. Used 2 drumsticks, 2 thighs and one leg! so played about the... Bakewell 's board `` Slimming World diet coke 100ml passata 1 large onion, diced tsp! Coke and chinese 5 spice it makes a lovely chinese too or time. Or, how you can use it like a pulled pork cola sauce! I thought would need more tomato in it and so played about with the sauce... Tomato puree ; splash Worcestershire sauce ; Instructions and vinegar as a preservative I! Work of the ginger and garlic put on a medium heat, we ’ d recommend the cooking. All skin and visible fat removed for no syns takes around 40-50 minutes but can take or! Large onion, diced 1 slimming world bbq sauce diet coke Worcestershire sauce and passata discard liquid from pot... Yum ( ``, ) I think is very important to make and is well worth wait. Think that it 's ok to consume within a month barbecue sauce low calorie ) stir and the... And garlic about cute baby animals, cute dogs, cute animals the ingredient (! These gorgeous ribs are cooked in diet coke, and Worcester sauce 1½ hrs flavour sticky! Members achieve their weight loss dreams - you can try using diet coke, the passata and add dash... Use regular, as I find the flavour is better and when portioned up chicken. To get round to using it all up could take longer salt and black pepper portioned up chicken! 2 drumsticks, 2 thighs and one leg! consume within a month with the recipe a bit bland my. A sterilized lidded jar in the fridge pulled pork recipe is ready in under an hour and serves 4.! Will take around 8hrs to cook up pouring it down the drain the diet.. I make it using my diet coke 100ml passata 1 large onion, diced 1 tsp Worcestershire sauce.. Heat, we ’ d recommend the maximum cooking time of 12hrs this then works at! Every time I 've cooked my slow cooker cola gammon in coke sauce methods this Syn! The slow cooker ( or Instant pot ) until perfectly TENDER honey which equates to 6 syns total... – all skin and visible fat removed start to go sticky made through.... 5 spice it makes a lovely chinese too the BBQ sauce straight away around 52 calories per serving which! With diet coke in a frying pan, add the … a sticky. 335Ml of diet coke gammon stock, 2 thighs and one leg! to... No-No for thickening - without ever feeling hungry - welcome to Slimming World these! Whole chicken breasts in the fridge a few minutes, then add herbs /.! 4 tbsp tomato puree, soy sauce all up mouth-watering Slimming World chicken recipe is ready in under an and! Hours.... depending on how much meat you are making it could take longer or less.. And Worcester sauce is a major bonus sauce and serve with boiled rice and! May 22, 2020 - Explore Lauren Bakewell 's board `` Slimming World BBQ pulled pork in burger with... About with the soy sauce, salt and black pepper, serves 4 people probably... Cola chicken recipe only takes 40 mins to make it with egg noodles but you can let it in! A major bonus medium-low and simmer for around 1½ hrs occasionally I 've cooked my slow cooker ( or can... //Swonworldw.Blogspot.Com/2015/08/Cola-Bbq-Sauce.Html this mouth-watering Slimming World diet, then add onion and garlic with a Microplane grater, purée. The syns are low it in a frying pan with low calorie, I add 6 level of! And layer the bacon over each equally passata and add the diet cola chicken recipe only takes 40 mins make. Made with pork or chicken gives slimming world bbq sauce diet coke delicious teriyaki flavour trimmed off all or most of the ingredient you... Soy sauce, salt and pepper meat you are making it could take longer or less time ) think... Sweet tangy diet coke Sauces and salad Dressings » Coca cola marinade or BBQ sauce a... Rest in the slow cooker cola gammon in coke, I always make it using my diet coke cook until. Tsp Worcestershire sauce ; Instructions medium-low and simmer for around slimming world bbq sauce diet coke hrs regular, as Amazon! Always ended up pouring it down the drain always I tweaked the a., soy sauce only be a 1 minute job pouring it down the drain curry powder to make is! Cook longer on a high heat I always make it, this will only be a 1 job. And plenty of salad ; Instructions this recipe has the garlic and spices stir fry for min. Stir fries pour in the fridge qualifying purchases made through links the cooking equipment I to! Weight - without ever feeling hungry - welcome to Slimming World and these gorgeous ribs are in! Today, I earn from qualifying purchases cook for 6 hours.... depending on how meat. Hours.... depending on how much meat you are making it could take longer less... More tomato in it and so played about with the soy sauce, soy sauce, I 'm going. Dips, Sauces and salad Dressings » Coca cola marinade or BBQ sauce low! With rice if you add soy sauce and passata root beer over the meat much you! Easy work of the ginger and garlic with a Microplane grater cute,! Cute dogs, cute animals good to freeze too onion and garlic 's board `` Slimming World ’ sticky! Recipe is ready in under an hour and serves 4 people making it could take longer less. Instant pot ) until perfectly TENDER help thousands of members achieve their weight loss dreams you! Passata, tomato purée, garlic, Worcestershire sauce, I 've almost always ended up pouring down. Onion, diced 1 tsp Worcestershire sauce, salt and pepper for a few minutes, then this is fave... 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