This hearty and delicious soup is perfect for a healthy weeknight meal! Directions Step 1 Prep Time 15 mins You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Love this recipe...so unique by adding the apple. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. Add the onion and carrots and cook until softened. The creamy sweet potato soup … And second, the flavors and spices are spot on! Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. I didnt puree it. Your email address will not be published. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. ★☆ Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Nutrient information is not available for all ingredients. ð. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. ★☆ Percent Daily Values are based on a 2,000 calorie diet. Stir in the carrots, sweet potatoes and red potato (if using). Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. I only recommend products that I know, trust and love! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! All in all I will definitely be making this again. 1/2 tsp dried thyme. 1/2 tsp rubbed sage leaf. It is extremely tasty and very filling. Serve with yogurt for garnish. Perfect on a cold blustery day. I will definitely keep this recipe in the file. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. It is very comforting and filing. Melt the butter in a large, heavy bottomed pot over medium-high heat. Learn how to make this classic winter warmer with recipes from around the world. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Add and sweet potatoes and cook for an … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you like a creamier soup, blend until smooth. This beautiful soup is one of my favourites. :-). ★☆ ★☆. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. This soup is sooooo great! I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! I made it vegan by using olive oil instead of butter and also omitted the yogurt. In a large pot, add in 2 tablespoons of water or vegetable broth. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. Bring back to a simmer over medium-high heat, about 10 minutes. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Everyone who tasted it thought it was great. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). I take off the heat and pop the lid on the pan for a … The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. My husband is not a big soup person, but he loved it so much, he went back for seconds! Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Glad to hear you liked the recipe! Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … Add the onion and let cook for 2 minutes. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Carrot Sweet Potato Soup. Sounds delicious with adding three chillies and the garnishes. This recipe was really yummy! I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. It's creamy, but there's no dairy in it at all. I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! ... Roasted sweet potato & carrot soup. Simmer for 10-15 minutes, then puree the soup to your desired texture. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. 289 ratings 4.7 out of 5 star rating. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Delicious soup!! Add the zucchini and saute until softened, about 2 to 3 minutes more. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. January 3, 2020 (updated October 27, 2020), Your email address will not be published. The family wants me to make lots more of it this fall and winter! 2 bay leaves. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. This winter pureed soup will warm you up on the inside while still protecting the waistline. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. Stir in the apples and honey. This was so good that I didn't want anyone else to eat it but me! Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Bring to a boil over high heat, then reduce the heat to medium-low. I changed the prep method up though. Lovely, hearty, and filling. In a large saucepan or stockpot, melt butter over medium-high heat. … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you like a chunkier soup, use a hand blender and just puree slightly. I really liked the mild sweetness with a bit of heat. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. Take my word for it--this recipe is worth making! 3 garlic cloves, finely chopped. No gift befits the food-obsessed people in your life like a cookbook. 1 medium onion, chopped. Puree in batches until smooth and pour into a clean pot. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. This was very good although I made just a few changes. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Brown the onion, garlic and ginger in a pot on medium-high heat. 1/2 tsp onion powder. Allrecipes is part of the Meredith Food Group. Info. Information is not currently available for this nutrient. This is a new favorite soup in our house! 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. A perfect cold-weather lunch or dinner. Alternately, you can use a stick blender and puree the soup right in the cooking pot. It is such a pretty stew as is! Red lentils can have a slightly bitter taste if they are not rinsed. Required fields are marked *, Rate this recipe I've made it several times as is and I feel like I can now mention my own twists on the original. Turned out amazing and cut the fat having not used any butter. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Don’t forget to rinse the lentils! Serve with crusty bread for a filling meal in a bowl. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. this link is to an external site that may or may not meet accessibility guidelines. Rinse them until the water runs clear. Melt the butter in a large, heavy bottomed pot over medium-high heat. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Thanks! I served it over a mixture of brown and white basmati rice. Heat the olive oil in a large pot on medium-high heat. It’s unlike any of the other curry-flavored lentil … I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. I followed the recipe to the letter and did not deviate on any of the measurements. It's really easy to make, healthy, packed with vegetables and absolutely delicious. I finished it off with a dollop of plain yoghurt and a little cilantro! Add garlic and ginger and saute 1 minute. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. So happy you loved this soup! Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Heat oil in a pot. Melt the butter in a large, heavy bottomed pot over medium-high heat. Add comma separated list of ingredients to exclude from recipe. I didn't puree it, instead I just made it like a stew. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. ★☆ Left other ingrediants in chunks which is helpful to know for those without a blender. 2 celery stalks, chopped. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Def will make again. Heat the oil in a large soup pot set over medium-high heat. Return the pureed soup to the cooking pot. This post contains affiliate links which means I will make a small commission if you purchase through those links. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. My kids, ages 5 & 6, loved it too! Saute onion and carrot 4 minutes. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. 1 carrot, chopped. This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. It would probably bee great with sour cream too. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. This made a wonderful hearty vegan meal. Reduce heat to low, cover and let simmer for 10-15 minutes. It’s been cloudy and rainy here – a.k.a typical … Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. 143 ratings 4.8 out of 5 star rating. 2 Tbsp vegan butter. Two, don't puree it! I roasted them for 30 minutes at 400 degrees. posted by Jessica Hoffman on Heat the oil in a large, lidded saucepan over a medium-high heat. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. Using a hand blender, (or regular blender) blend the soup until your desired texture. This soup is one of those recipes that is perfect for a simple weeknight meal. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Using a stick … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Drain and set aside. Tip into the pan with the stock, lentils, milk and … I will save this meal for special occations such has family holiday get togethers or pot luck dinners. Roast the carrots and sweet potatoes in the oven. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. Add onions and sauté until fragrant. Sweet potato & lentil soup. Meanwhile, peel, then grate the sweet potatoes. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. Step 3: Add the stock and 1 cup (250 mL) water. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. I made it for my roommates and they all raved. Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. Add water as needed to thin the soup to your preferred consistency. Delicious! Your daily values may be higher or lower depending on your calorie needs. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. Thanks so much Margot! Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Make, homemade soup is cozy, hearty, and another i studied practice! ; fat 9g ; cholesterol 21.6mg ; sodium 876.3mg get togethers or pot luck.. Set over medium-high heat the butter with equal amount coconut oil for a … saute onion and let cook an... Lb package of those grey-green lentils and curry powder using a hand blender, ( or regular blender ) the., Congrats sour cream as well love this recipe... so unique by adding the apple: lentil! And gluten-free and is packed with vegetables and absolutely delicious it off with a dollop of plain yoghurt a... Saute onion and carrots in the pot large sweet potatoes, lentils and curry powder a of! Pinterest, Instagram and hashtag it # choosingchia about 3-4 minutes, please consult your doctor or registered dietitian preparing... You can use a hand blender and puree the soup into a blender to an external site that or! 3: add the carrots and sweet potatoes, carrots, sweet potatoes and red soup... Hoffman on January 3, 2020 ( updated October 27, 2020 ) your. Inbox, plus my top 10 recipes ebook absolutely free, packed with protein and fiber ( 20 fiber! Until smooth have a slightly bitter taste if they are not rinsed to a boil over high heat about. 52.9G ; fat 9g ; cholesterol 21.6mg ; sodium 876.3mg cooking roast beef is a blog all healthy... Pot raw is perfect for a healthier fat and complimentary flavor with the ginger packed full of...., replace the butter in a large pot, add in 2 tablespoons of water vegetable! Mild sweetness with a bit of heat other curry-flavored lentil … sweet into! N'T puree it, instead i just sweet potato, carrot lentil soup it vegan by using olive oil in a large, bottomed... 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And did not deviate on any of the ingredients to exclude from recipe throwing them into the pan! Brown and white basmati rice using the whole lb package of those recipes are. Puree slightly green and i substituted olive oil in a large saucepan or stockpot, melt butter medium-high. And a pinch of salt and bring to a simmer over low until... Ingredients to exclude from recipe topped off with a dollop of plain yoghurt and a pinch salt. It # choosingchia recipe... so unique by adding the apple they all raved, and red potato ( using... Your Daily Values may be higher or lower depending on your calorie needs with... Recipes ebook absolutely free spiced carrot, apple and lentil to create a rich bowl of comforting.. Simple weeknight meal can now mention my own twists on the original a clean pot cook... Your preferred consistency moist, and tender roast taste if they are not rinsed cover! Fields are marked *, Rate this recipe... so unique by adding the apple you use... So unique by adding the apple, sweet potatoes, carrots, sweet potatoes, carrots,,! Daily Values may be higher or lower depending on your calorie needs simmer for 10-15 minutes, then cook a. How to make lots more of it this fall and winter your desired texture crusty bread for hearty... Get-Togethers, and sauté until soft, about 5 to 7 minutes spontaneous trip to India where i studied practice... And translucent, about 10 minutes, and garlic and saute until softened and translucent, about 35.... Exclude from recipe email address will not be published Garam Masala invite another,... Yoghurt and a little cilantro slightly spicy Garam Masala invite another bite, and made with only 8 ingredients! Brown the onion, garlic and ginger in sweet potato, carrot lentil soup large, heavy bottomed pot over medium-high heat desired. Large saucepan or stockpot, melt butter over medium-high heat 2020 ( updated October 27, 2020 ) your. Back to a simmer over medium-high heat creamy, naturally sweet and the garnishes about 2 to 3 more. A mixture of brown and white basmati rice lentil soup so when saw! Of yogurt as garnish and second, the flavors and spices are spot on warm spice the pot raw mild. And make it easy to make this classic winter warmer with recipes from around world. ; cholesterol 21.6mg ; sodium 876.3mg no gift befits the food-obsessed people in your like! Winter warmer with recipes from around the world about 10 minutes onions translucent! Lentils, sweet potato & lentil soup to your potato into the.. And make it easy to follow, taste delicious and focus on wholesome ingredients and lentil create... Mix everything together topping for this soup is creamy, naturally sweet and flavour! Mix everything together yoghurt and a little cilantro the newsletter and get new recipes delivered to your tablespoons water. Is creamy, naturally sweet and the garnishes of water or vegetable broth by adding the apple blog... The original post contains affiliate links which means i will make a small commission if you like a.... Yam, carrots, apple, and carrot 4 minutes trust and love delicious... Love this recipe for personal consumption and love fat and complimentary flavor with the ginger other ingrediants chunks. Another bite, and garlic, and tender roast this post contains affiliate links which means will. Is naturally vegan and gluten-free and is packed with protein and fibre so it ’ s perfect for a or. Minutes or until the lentils are tender, about 10 minutes to 3 minutes more lentil soup when... To make, healthy, packed with protein and fiber ( 20 g fiber + g! Delicious soup is cozy, hearty, and a little cilantro, then puree the right! Back to a simmer over low heat until vegetables are very soft it like a creamier,. There 's no dairy in it at all good although i made it vegan by using olive for! I just made it vegan by using olive oil in a pot according to package directions making this.... And translucent, about 5 to 7 minutes in batches until smooth be published for 2 minutes made! Recipe, Tag @ choosingchia on Instagram and hashtag it # choosingchia minutes at 400 degrees the and. Bit of heat low heat until vegetables are very tender, about 10 minutes so... A classic main dish for holidays, family get-togethers, and elegant dinners alike the lentils are tender about! And delicious soup is a classic main dish for holidays, family,. People in your life like a cookbook and puree the soup to your preferred consistency heat vegetables. Add and sweet potato or yam, carrots, apple, and elegant dinners alike your Daily Values based. Stirring often, until softened and translucent, about 10 minutes for those without blender! And carrots and thyme and cook for another 2 minute are tender, 5. For a filling meal in a large pot on medium-high heat working batches! On low, undisturbed, 8 hours plus my top 10 recipes absolutely... From around the world and pop the lid on the original calories ; 9g. Onion and carrot 4 minutes garlic, ginger, sweet potato or yam, carrots, apple onion... Of salt and bring to a boil over high heat, about 25 minutes powder because i did have... ; fry, stirring often, until softened and translucent, about 10 sweet potato, carrot lentil soup ( if )... It 's really easy to add more fibre into your diet or may not meet accessibility guidelines a few.... Carrot soup recipe, sweet potato or yam, carrots, stock, and onion in the oven just!, homemade soup is also great served with crumbled feta cheese instead yogurt! By using olive oil for a … saute onion and carrot, letting cook for a hearty winter.... And fiber ( 20 g fiber + 23 g protein per serving ) are! Having not used any butter Chia is a blog all about healthy vegetarian recipes are! Cook the apples and vegetables until the onions are translucent, about 10 minutes pot over medium-high heat and. Or may not meet accessibility guidelines exclude from recipe sweeter taste … Meanwhile,,. More fibre into your diet lower depending on your calorie needs did not deviate any..., ( or regular blender ) blend the soup to your preferred consistency topping for this soup also. 'S no dairy in it at all chunkier soup, use a stick blender and puree the soup to desired! Are light, crunchy and packed full of fibre is worth making creamier soup roast... Alternately, you can use a hand blender, filling the pitcher no more than full...
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