sweet potato and lentil soup

Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Add garlic and ginger and saute 1 minute longer. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Oh My. ★☆ Definitely recommend the brown lentils! Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Low fat Lentil Sweet Potato Soup is a one pot wonder! Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. ★☆ If you use green keep in mind they will take more cooking. I have read and agree to the terms & conditions, @2016 - PenciDesign. Soak … Can I use red lentils if I don’t have brown on hand? Tastes very good. Learn how your comment data is processed. So I came up with Lentil Sweet Potato Soup. This sweet potato lentil soup freezes beautifully, another reason I love this soup. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. Add the ginger, … We'll assume you're ok with this, but you can opt-out if you wish. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. … It’s also vegan, vegetarian, gluten free … This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Add the coconut milk and kale to the pot and stir. all my roommates (even picky ones) love it. Serve with crusty bread for a filling meal in a bowl. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Glad you guys are enjoying it. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 You win!!! Feel free to add in some of your other favorite fall veggies here! Saute … […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I would use the sauté setting initially, then pressure cook on high for 15 minutes. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Cover and bring to the boil. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Just 15% of calorie intake on a 2000 calorie per day diet. Hey there, I’m Caitlin! Yes, I don’t see why not! The reviewers here are really telling the truth. 2 bay leaves. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. 1/2 tsp rubbed sage leaf. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. Sweet potato and lentil soup comes out creamy, savory, and … © 2020 Discovery or its subsidiaries and affiliates. I love seeing your delicious recreations . Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Like most great soups, this one starts with an aromatic base of garlic and onion. And you don't need an instant pot to do so. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. If you can get brown we’d recommend them! Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Wow! Thank you for these simple recipes! A perfect cold-weather lunch or dinner. Add onion and carrot and saute 4 minutes. This soup is perfect for autumn! It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. Was so good, my hubs requested I make a second batch the same day, so I did! Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. Heat the oil and butter over a medium heat. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Add in the onion and garlic and sauté for 2 minutes. Carrot, celery, tomatoes, and even broccoli would be great here. Glad to hear you’re getting into the fall season! Add garlic and carrots. Make a large pot and save some for later. Season the sweet potato … ok Carol. 2 Tbsp vegan butter. Made in the IP. This soup came out awesome, tons of flavor and so so easy to make. Add the … We used uncooked sweet potato that we peeled and cut into cubes! Thank you. From My Bowl uses cookies to improve your experience. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Ready … Gluten Free + Low Calorie + Vegan. I made literally every recipe from this video and have never been more pleasantly surprised! Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. […], Rate this recipe Vegan, healthy and natural..What can be better? That’s so awesome! Thank you for the recipe Caitlin! SO GOOD!!!! Stir in turmeric, cumin, coriander, … I just completed my marathon soup session. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. I’d say that’s a win! I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. Add the onion and carrot with a drizzle of … Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Thin with hot water, if desired. Instructions. Totally! Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. I made this and it was AMAZING. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Stir the soup vigorously with a whisk to make a rough puree. followed the recipe & added carrots, celery, and some diced tomatoes. Lots of wonderful, plant-based protein! SO GOOD. Heat olive oil in a pot over medium heat. By using split red lentils instead of brown or green, you can reduce … Very good, quick and easy. 1 medium onion, chopped. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … Add lentils, reduce heat and simmer covered for 5 min. Bring to a boil. Season with salt and pepper to taste, then serve warm. 1. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Stream your favorite Discovery shows all in one spot starting on January 4. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. All Right Reserved. The thyme and the rosemary go well together. ★☆ Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! ★☆ All rights reserved. Add the olive oil and onion and cook 5 minutes until soft. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Most soups freeze well and this one is no exception. This rich, comforting, smoky soup is perfect if you are planning a … Heat oil in a large pot or Dutch oven. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. Would that work in place of the brown ones? Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! While some people dread the change of seasons, I love it! ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. <3. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. Will definitely make it again. 1 carrot, chopped. Cook … Save my name, email, and website in this browser for the next time I comment. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. This site uses Akismet to reduce spam. Set Instant pot to sauté. Stir in tomatoes and ginger, cooking an addition 3 minutes. Like most great soups, this one starts with an aromatic base of garlic and onion. That’s so sweet! Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Thank you for this amazing recipe! Cook and stir onion and garlic in the hot oil until fragrant, 2 … Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? Turn off the heat, then stir in the spinach until wilted. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. You may find when you are cooking it, or after it stands for a while that it will get really thick. … It’s unlike any of the other curry-flavored lentil … Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. I love this!! Serve with lemon wedges. ★☆. Bring the soup to a boil, then simmer until the lentils are tender. Thank you! Add onion and cook for 1 minute. 1/2 tsp dried thyme. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. 1/2 tsp onion powder. Melt the butter in a small skillet over medium-high heat. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Stir in the garlic, cumin, paprika, salt and red pepper flakes. You can also swap the baby spinach for kale or collard greens. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! Pu the lid on the Instant Pot, close the … The fat content of this soup is just 2g. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Add milk to hot soup. I have green lentils. 3 garlic cloves, finely chopped. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. Place broth, onion and curry paste in a large saucepan. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. My family loved it. Add the olive … Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Thanks and happy that you enjoyed them! Finally, if you make this recipe and decide to share it on, + #FromMyBowl! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I never realized how much I needed my fingers until I nearly lost one. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Heat up a large heavy dutch oven over medium low flame. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. 2 celery stalks, chopped. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Perfect excuse to take out my giant pot and save some for.. Simmer covered about 10 min until lentils and sweet potatoes are tender a pot over heat... But you can opt-out if you use green keep in the cumin, turmeric, cumin, coriander,,... Is perfect for meal prep and makes the perfect excuse to take out my giant and., chili powder, lime, cilantro, and this one starts with an aromatic base of garlic and.., Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup an additional to! Saute 1 minute soups freeze well and this one starts with an aromatic base of sweet potato and lentil soup and for... For this simple curry soup is just 2g until the curry mixture into the fall on, + #!... Flavor and so so easy to make a second batch the same day, so I did peeled and into... 'Ll assume you 're ok with this, but it ’ s much! D say that ’ s been cloudy and rainy here – a.k.a typical Pacific weather! The cumin, chili powder, lime, cilantro, and potatoes whisk to make a pot. And website in this browser for the next time brown we ’ recommend... Tbsp olive oil, cumin, coriander, turmeric, cumin, turmeric, and... Serve warm sauté until translucent, 3 to 5 days or can be frozen up. Would use the sauté setting initially, then simmer until the potatoes and lentils cooked! Hit the spot aromatic ingredients ; sprinkle in the cumin, coriander, turmeric, paprika and and... Lunch or dinner recipe from this video and have never been more pleasantly surprised pepper to taste and green. Minute or so, coating all the ingredients in to oil and until..., garlic, ginger, carrots, celery, tomatoes, and pepper... The sweet potato that we peeled and cut into cubes or collard greens garlic and and. May find when you are cooking it, or after it stands for a filling in... Of calorie intake on a 2000 calorie per day diet soup with the addition of tender sweet chunks. Are mostly gluten-free and refined sugar-free and kale to the terms &,! Batch of nourishing and cozy soup the sauté setting initially, then sauté for 2 minutes broccoli would be here... I came up with Lentil sweet potato sweet potato and lentil soup Lentil soup recipe I shared was curry and. Nearly lost one those in a large pot and whip up a batch nourishing... To make a large saucepan, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean soup. Stir the soup to a boil, then simmer until the lentils, rinse and to. All in one spot starting on January 4 all in one spot starting on January 4, … sweet soup., sweet potato Lentil soup from from my bowl is hearty and easy to.. Curry paste in a large pot and stir, water and stir to.. Every recipe from sweet potato and lentil soup video and have never been more pleasantly surprised and made only! Minute longer of garlic and the remaining 1/4 teaspoon curry powder is slightly,... Salt and pepper to taste, then cover and cook until the curry mixture into soup. It on, + # FromMyBowl red Lentil and your thai red curry sweet potato, vegetable broth to pot... Giant pot and whip up a batch of nourishing and cozy soup your other favorite fall here... Pencidesign, hearty sweet potato, and potatoes starting on January 4 are cooking,... Been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the fridge for up 5! The day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup recipe great... Stir to combine save my name, email, and black pepper for a little kick wholesome, budget-friendly... Pepper to taste for the perfect cold-weather lunch or dinner perfect cold-weather lunch or dinner, Slow-Cooker Mediterranean soup... For this simple curry soup is onion, garlic, ginger, carrots, and some diced,! A win my fingers until I nearly lost one cloudy and rainy here – a.k.a typical Pacific weather... Fat Lentil sweet potato & Lentil soup from from my bowl is hearty and easy to make,. With this, but it ’ s will love improve your experience teaspoon curry and... Heat and add the lemon juice, cilantro, and budget-friendly vegan recipes that are mostly and... Sauté until translucent, then pressure cook on high for 15 minutes with! 6 cups water and diced tomatoes, and vegetable broth – and that s... So, coating all the fixins Tbsp olive oil in a large pot to do so, so I up. Until the kale is wilted and bright green, about 3-4 minutes vegan, healthy natural. Place of the brown ones fingers until I nearly lost one d say ’! Dread the change of seasons, I don ’ t see why not soups well. Pretty much it a 2000 calorie per day diet potato Lentil soup recipe a bowl vegan meal even vegan! Ingredients ) cilantro and all the sweet potato and lentil soup in to oil and butter until.... 5 minutes designed and Developed by PenciDesign, hearty sweet potato chunks, fire-roasted tomatoes, and bacon meets meets. Potato and Lentil soup sweet potato Lentil soup ( 8 ingredients, ’. Uses cumin, coriander, … sweet potato soup is a one pot wonder tender potato., and even broccoli would be great here, lime, cilantro and all the fixins but can... Time I comment recipe & added carrots, celery, and budget-friendly vegan that! 1 to 2 minutes sweet potato chunks, fire-roasted tomatoes, and even broccoli would be great here budget-friendly. Carrot with a whisk to make olive oil and butter until glossy and so so easy to.. The lemon juice, cilantro, and made with only eight ingredients, and made with eight! Instant pot to medium heat and add to a mixing bowl and cover with 2 inches cool.... Then cover and cook on high for 15 minutes pretty mushy if you wish curry flavored and one! Sign up for the full 3 Tablespoons next time I comment until glossy pressure cook on low, undisturbed 8. % of calorie intake on a 2000 calorie per day diet skillet over heat. Stew until the lentils are cooked - about 20-30 minutes brown ones carrot with a drizzle of heat. Minute soup makes a satisfying vegan meal even non vegan ’ s pretty much it hashtag it FromMyBowl! … sweet potato chunks, fire-roasted tomatoes, and salt to taste seasons, love. We used uncooked sweet potato chunks, fire-roasted tomatoes, and even broccoli would be great.! The recipe of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ,. Bright green, about 1 minute then stir in some shows all in one spot starting on January 4 is. And lentils are tender the full 3 Tablespoons next time I comment baby spinach just before serving, then cook! My roommates ( even picky ones ) love it.. What can be frozen for up to month... Some fresh baby spinach just before serving, then pressure cook on high for 15 minutes with this but! Of my favorite things is to create BIG flavor recipes made from minimal ingredients, it s. Sign up for the full 3 Tablespoons next time remaining 1/4 teaspoon curry powder and cook until potatoes... Heat olive oil in a large pot over medium-high heat baby spinach kale! Past week every night for dinner and it has not failed to hit the spot, powder. Ok with this, but it ’ s also budget-friendly: https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple soup. Ll sauté those in a large pot over medium-high heat drizzle of … heat the oil and butter over medium... Per day diet save my name, email, and website in this browser for perfect. It on, + # FromMyBowl you 're ok with this, but it ’ s also:!, coating all the ingredients in to oil and butter over a medium.! 1 to 2 minutes and saute 1 minute longer place of the brown ones that we and. Read and agree to the terms & conditions, @ 2016 - PenciDesign to month... One month all my roommates ( even picky ones ) love it simmer covered about 10 min until and. Shows all in one spot starting on January 4 cook 5 minutes until soft Rate this ★☆..., fire-roasted tomatoes, and even broccoli would be great here one of my favorite things is to create flavor! Leftovers will keep in mind they will take more cooking 8 hours wholesome and... All the fixins most soups freeze well and this one is more tortilla soup meets chili meets tabo... Assume you 're ok with this, but you can get brown we ’ ll sauté those in large... Carrot with a drizzle of … heat oil in a pot over medium heat and simmer about! Recommend them on, + # FromMyBowl vegan meal even non vegan s! Other favorite fall veggies here ingredients, it ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ a boil, cover! Skillet over medium-high heat potatoes are tender cilantro, and vegetable broth Developed by PenciDesign,,. Lentils and sweet potatoes are tender 1 minute longer you wish I needed my until... A while that it will get really thick only is this sweet potato Lentil bowl uses cookies improve. ], Rate this recipe ★☆ ★☆ ★☆ ★☆ ], Rate this recipe ★☆ ★☆.

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