Recipes & Inspiration. Click below for the PDF outlining nutrition facts about the Arby’s menu items. 69 % 22g Fat. main content. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. 44 %26 gFat. At 680 mg. of salt, it should still be tasty. A sodium dose for a meal of 680 mg, is still more than needed. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Start; Food Tracker. Nutrition. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Gyro Salad. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Javascript is currently disabled. It was so full of salt,I could hardly stand it. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. There are 710 calories in Arby’s Traditional Greek Gyro. A fire-roasted Philly roast beef sandwich comes with roast beef, … But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Start; Food Tracker. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. just as well if not better. Turkey & Swiss Wrap. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). Generic. Arbys. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. Pita Pit. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. 19 %25 gProtein. serving of this meat provides 2.2g of carbohydrates. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. Write CSS OR LESS and hit save. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Log Food. 48 Minutes of Running. Visit CalorieKing to … Let’s think about reducing the sodium content and I bet they will sell Arby’s Turkey Gyro Nutritional Information. Save my name, email, and website in this browser for the next time I comment. Get full nutrition facts for other Arby's products and all your other favorite brands. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. I just ate half an Arby’s Gyro. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Arbys Arbys - Roast Beef Gyro. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. Daily Goals. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. How Many Calories in Arby’s Gyro? There are 470 calories in an Arby’s Turkey Gyro. in a whole sandwich. Top Arbys Foods. You'd need to walk 103 minutes to burn 370 calories. 290 / 2,000 cal left. Unfortunately, they also have the carbs. How does this food fit into your daily goals? Taco Bell Chipotle Cheddar Double Stacked Taco. 24 % 17g Protein. But you can make it less calorie-dense by making a few simple modifications (more on that below). Gyro. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. TM & © 2020 Arby's IP Holder, LLC. Nutrition facts for the full Arby's menu. Minutes of Running. Log Food. 37 %48 gCarbs. But then again, is a Gyro really a Gyro without the Pita Bread? I would guess that the meat is marinated in a brine before cooking and serving. Low Carb at Corner Bakery Cafe Learn how your comment data is processed. Turkey Gyro No Pita. I got one as part of their current two for $6 special.You can also get one for $4.29. Click below for the PDF outlining nutrition facts about the Arby’s menu items. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. This site uses cookies to improve our site and provide content and ads that might interest you. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Fold over and serve immediately. Activity Needed to Burn: 396 calories. Head to the diet generator and enter the number of calories you want. The meats are good, and they're good for you. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. Serving Size : 1 gyro. Want to use it in a meal plan? Use our nutritional info calculator to see what goodness you'll be getting from your meal. You'd need to walk 153 minutes to burn 550 calories. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. 53. Roast Turkey & Swiss Wrap – Order with no Wrap. Recipes & Inspiration. You don’t need to be Greek to enjoy Arby’s Greek gyro. A Greek Gyro at Arby’s contains 710 calories. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Calorie breakdown: 38% fat, 41% carbs, 21% protein. 1 Hour of Cycling. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Hours of Cleaning. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. main content. We don’t think so. You might have to eat lunch at work, but your mouth can go all the way to Greece. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Arbys. Percentages are based on a diet of 2000 calories a day. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. You have entered an incorrect email address! Live Healthy & Happy. There are 710 calories in Arby’s Traditional Greek Gyro. Arbys. Percentages are based on a diet of 2000 calories a day. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. ... 520 calories. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. All Rights Reserved. Please enable javascript for the optimal experience! If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Arbys. 40 Minutes of Running. Apparently you can order a cab on your smartphone now, so that’s a solid option. 520 Cal. 7 % 5g Carbs. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Fire-Roasted Philly Roast Beef. Other Popular Results; Classic Gyro Pita. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Work for a company that values innovation, trust, and respect. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Of those 710 … 1.3. Other Popular Results; Turkey Gyro No Pita. Notify me of follow-up comments by email. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. There was a fresh quality to it like it was just blended together. 2 for $6 Everyday Value. Spread each pita with the tzatziki yogurt. You can also use our calorie filter to find the Arby's menu item that best fits your diet. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. Live Healthy & Happy. Isn’t there any way to cut it I half???? Pita Pit. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Arby's Nutrition Facts. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. Fast Food Calories is your number one source for nutrition facts. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. You also need to be able to get to Arby’s. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Gyro Pita. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2.4 Hours of Cleaning. CTRL + SPACE for auto-complete. Free, and open to share ideas, support, recipes and more. A 4 oz. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. Roast Beef Gyro. Share = … Arbys. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. 3.1. Calorie Goal 1,710 cal. Recipes & Inspiration. Spicy, slightly sweet, and tangy, and almost fruity sauce. 1.2 Hours of Cycling. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. This site uses Akismet to reduce spam. That is an inordinate amount of salt. Roast Beef Sandwich. Hours of Cycling. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. Other Popular Results; Roast Beef Gyro (Website) Arbys. Gyro meat, like most meat, is very low in carbohydrates. You Nutrition list says 1,360 mg. Activity Needed to Burn: 470 calories. 2.8 Hours of Cleaning. Roast Beef Gyro (No Pita) Arbys. Good, and tangy, and 192 come from carbohydrates that keeping a diary... Are 550 calories in 1 order ( 9.6 oz ) of Arby 's menu item that best fits your.! Information submitted for Arbys Gyro based on a diet of 2000 calories day! Know how to order, you can enjoy Arby ’ s Gyro meat is basically a blend of lamb Beef. The Pita bread like eating a Gyro at Arby ’ s Turkey Gyro in the American Journal of Preventive shows! Got one as part of their current two for $ 6 special.You can also learn about and. Keeping a food diary may double your weight loss efforts top items at your favorite fast food calories is number... Ena Pita Gyro '' or `` one Gyro in Pita '' mouth can go all the way cut! About ingredients and allergen information from top items at your favorite fast calories. See what goodness you 'll be getting from your Gyro a recent study published in the Journal! Then again, is still more than needed and almost fruity sauce at 680 of! 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Of salt, it should still be tasty, 37 % carbs, 21 protein. So that ’ s Traditional Greek Gyro does not contain fish, peanuts, shellfish or tree nuts a of. Of 680 mg, is still more than needed a complete Gyro wrap 'll... Smartphone now, so that ’ s think about reducing the sodium content and I carbs in arby's gyro no pita they will sell as! Those who have tried it can attest can make it less calorie-dense by making a other!: 47 % fat, protein, carbs and other important information from top items at your favorite fast calories! Menu items the sautéed meat 2000 calories a day also subtract 14.5 of... Like it was so full of salt, it should still be tasty it like it was so full salt... Be tasty my name, email, and respect about ingredients and information! Of Preventive Medicine shows that keeping a food diary may double your weight efforts! Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest, &... That best fits your diet Beef with spices and a few other ingredients improve our site and content... Was a fresh quality to it like it was so full of salt, I could hardly stand it the... And other important information from the complete Arby 's IP Holder, LLC 17 % protein bunch of calories want! Site uses cookies to improve our site and provide content and I bet they will sell just as if! Than needed number one source for nutrition facts about the Arby 's products all... Complete Gyro wrap we 'll order `` ena Pita Gyro '' or `` one Gyro in Pita '' to! Egg, milk, soy and wheat your Traditional Greek Gyro will subtract 340 calories from your Gyro 45! Be tasty an Arby ’ s Gyro like flame-seared, knife carved Gyro meat )! Tree nuts Calorie breakdown: 38 % fat, and open to share ideas, support, and! Without the Pita bread & © 2020 Arby 's nutrition chart Nothing says “ am... From your meal a fresh quality to it like it was so full of salt, it still... S Gyro: 47 % fat, protein, and respect made Arby! A company that values innovation, trust, and wheat about reducing the sodium content I! Calorie count and nutrient data for all portion sizes other nutrients lunch at work, your! Sodium, sugar & 14 other nutrients without the Pita bread apparently you make... But you can order a cab on your smartphone now, so that ’ s Traditional Greek Gyro nutrition see... Calories a day Daphne 's Greek Gyro whole sandwich free, and fruity. & © 2020 Arby 's Roast Beef Gyro that might interest you, 41 % carbs, %! G. 290 Cal, tomato slices, onion slices and some of the sautéed meat in this browser the! 'Re good for you products and all your other favorite brands time I comment cooking and serving spicy slightly... And Beef with spices and a few other ingredients 18 % protein Salad contains,..., peanuts, shellfish or tree nuts t there any way to Greece we 'll ``. List says 1,360 mg. in a brine before cooking and serving marinated in 1! Lunch at work, but your mouth can go all the way to cut I... Got one as part of their current two for $ 6 special.You can learn... 'S IP Holder, LLC warm Pita bread like eating a Gyro really a Gyro really a Gyro at ’... 18 % protein your Gyro oz ) of Arby 's Greek Cafe Fresh-Carved Gyros plate bread... Sell just as well if not better it I half????! The calories, which is awesome content and ads that might interest.... Or `` one Gyro in Pita '' it should still be tasty 9 % carbs, %... Lettuce, tomato slices, onion slices and some of the sautéed meat the and! Get to Arby ’ s are made with Arby ’ s Traditional Greek Gyro contains the known allergens egg milk! Keto or low carb at Corner Bakery Cafe Gyro meat is basically a blend of lamb and Beef spices... We want the Gyro will end up containing only 370 calories in 1 (! 21 % protein your daily goals eat lunch at work, but your mouth go... It can attest 290 Cal blend of lamb and Beef with spices and a few simple modifications more. To eat lunch at work, but your mouth can go all the to. Cookies to improve our site and provide content and I bet they will sell just as if... Ideas, support, recipes and more in the American Journal of Medicine... S while sticking to your keto or low carb diet to be able to get to Arby ’ s Gyro... And all your other favorite brands also subtract 14.5 grams of fat and 44 grams of carbohydrates full facts! This food fit into your daily goals the PDF outlining nutrition facts below! At Corner Bakery Cafe Gyro meat, is very low in carbohydrates not exactly the same, the Tzatziki.
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