Divide mixture evenly into 4 small bowls or mason jars. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. When you're in need of a quick, no-cook, make-ahead breakfast, Cover the bowl with plastic wrap and place it in the fridge to chill and thicken, for about 2 hours or even overnight. I give you, vegan coconut chia pudding. Delicious Coconut Cream Pie Chia Pudding is healthy enough for breakfast or dessert! Chia seeds swell when soaked in liquid and create a soft, gel-like texture, which is why chia seed pudding recipes have gained popularity in recent years (well, newly popular for certain populations; chia seeds have been around for a very long time, see below). Also place 1 can of full fat coconut milk in the fridge overnight. Jump to Recipe Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. [print_this]Coconut Cream Chia Pudding. Ta-da! Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Cover and refrigerate for 4-6 hours. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Mix well. Modified: Jul 2, 2020 by Lisa MarcAurele 88 Comments - This post may contain affiliate links. Omega-3’s are great for brain health. I love the fact that it’s delicious, filling and super easy to make. Gather and prep all ingredients. Place the cups in the fridge overnight to allow the chia pudding to form. Thanks for the simple recipe. This coconut chia pudding was born to be made keto friendly. Tags: breakfast, chia, Clean Eating, coconut, coconut milk, dairy free, dessert, Gluten Free, healthy, healthy desserts, paleo, plantbased, Protein, quick, snack, snacks, Vegan, vegetarian. I went for a thick layer of the chia pudding, then a thin layer of melted chocolate, a thick layer of mango, then another thinner layer of the chia pudding. Chia seed pudding is a wonderful dessert that’s rich in omega-3s. A simple keto chia pudding for an easy keto dessert dish. Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. There are so many low carb chia pudding recipes out there, too. Whole30 chia pudding: There is a lot of controversy about whether chia seed pudding is allowed on a Whole30 diet. The only hard part is waiting overnight for the chia seeds plump up and become ready to eat pudding. You also need a Paleo compliant almond milk or can use canned coconut milk. We like to think of Toasted Coconut Keto Chia Pudding as a low carb version of coconut cream pie. Easy Keto Chia Pudding Recipe. I decorated my desserts with coconut whipped cream , fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated coconut. I originally made this pudding for breakfasts on the go, but it’s so decadent that it really works when I’m craving sweets as well! I love experimenting with Chia Seeds and making all sorts of chia seed pudding … 1 can light coconut milk; 1/2 C chia seeds(I used white but any kind will work) 1/3 C maple syrup; 1 tsp vanilla; Pineapple or other fresh fruit to serve; In a bowl or jar, mix together the coconut milk, chia seeds, maple syrup and vanilla. This chia pudding is made with almond milk and . Dairy free, vegan, and paleo it’s a great way to start or end the day! In a large bowl, whisk together the yogurt, milk, chia seeds, honey, coconut, vanilla bean paste, coconut extract and salt until combined. I just swapped out lite coconut milk for full-fat coconut cream. Serves 4. Only 2 ingredients if left unsweetened! Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. While the pudding is setting, place a can of coconut milk in the fridge. 6. Or maybe a cross between coconut cream pie and tapioca pudding. Put the lid on the blender and pulse until everything is combined. You can be creative with the toppings you prefer for your chia pudding. See Disclosure Chia seed pudding is a fantastic breakfast, snack, and even dessert option. https://www.slenderkitchen.com/recipe/banana-coconut-chia-seed-pudding Coconut milk chia pudding. I then made them with coconut milk (also in a can), and it was still good, but not nearly as delicious as the creamy stuff. No matter what you call it, this quick chia seed pudding is sure to be a hit with everyone! I played around with different measurements, and I prefer 1 1/2 cups of coconut milk, so you have a great blend of both.One reason I mix them is because coconut milk can be quite high in fat, so using a mix of almond and coconut keeps this chia pudding a little more on the lighter side. Try different kinds of fruits as toppings or some nuts. Combine all ingredients except coconut milk in a medium sized bowl. Jun 26, 2018 - Coconut Cream Chia Seed Pudding recipe: This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. https://www.theblendergirl.com/recipe/banana-coconut-chia-pudding This recipe is a healthy alternative to high sugar processed desserts. The cream definitely makes it thicker and more “pudding”-like. Once pudding is set, remove coconut … Easy Keto Chia Pudding Recipe – A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients. Chia pudding is delicious, nutritious and so easy to make. 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. Chia seed pudding is now one of the most-loved “desserts” in our household, and it’s infinitely (yes, infinitely) healthier than ice cream, real pudding, or anything else you might consider similar. Pour the lemon chia pudding into cups. This Banana Coconut Chia Pudding tastes like the delicious spawn of coconut cream pie and tapioca pudding. Let’s break this banana cream pie chia pudding recipe down a little further. This chia pudding keeps really well for 3-4 days. Easy Coconut Chia Pudding Recipe. Coconut pudding made with chia seeds and coconut milk is a delicious dairy-free version of pudding that is ready in 30 minutes. To make this coconut chia pudding vegan, replace the honey with maple syrup. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. As it has a base of coconut cream, and is naturally sweetened with a touch of honey or maple syrup, it is free from refined sugar, dairy and gl… Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Once they mix with liquid, the fibres within the seed swell and form a gel, also called a mucilage. Just wanted to comment that I made these with coconut cream (the ones in the can) and it was AMAZING. It’s sugar free with a net carb count of 4, easy to meal prep for the week ahead, and totally versatile. 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