Pour in water and chicken broth. It’s a WIN. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Add the chicken breasts to the bottom of a 6-quart slow cooker. Don’t feel like making the crispy tortilla strips? Turn the heat down and simmer for 10 … I’m definitely making this again!♥️. You can also snap a photo & tag @allthehealthythings on Instagram. Step Three: Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. How healthy is this soup? Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! So glad you loved it, Allison! Cut a few corn tortillas into thin strips. * Percent Daily Values are based on a 2000 calorie diet. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). 45 mins. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. Preheat the oven to 375 degrees. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Seriously, I don’t know why I haven’t been using it more often! I hope you give this Healthy Chicken Tortilla Soup a try! Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. (depending … Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Slice up your tortillas with a pizza cutter. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Bring to a boil, reduce heat and simmer for 20 minutes. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. If you are looking for an easy recipe on a chilly night this is it. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! ★☆ I loved the touch of coconut milk for creaminess, genius! I knew it would be a hit, we love anything Mexican!!! 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Feel free to use tortilla chips instead. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. ★☆. My passion for cooking started at a young age while helping my grandmother in the kitchen. Whole30, low carb, and Keto too! This Chicken Tortilla Soup is spicy, easy, and delicious. Delicious and so much flavor. Add your favorite toppings and adjust the spice level to your liking! from the heat for 5-6 minutes on each side or until a thermometer reads 170°. No need to sacrifice on taste with this recipe! Whisk together Homemade Taco Seasoning ingredients. Long time readers may remember me saying, the stock is EVERYTHING! THROW & GO. Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. I’ll definitely be adding it into our rotation. Season with cumin, chili powder, salt, ground pepper, and … I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. This is a great base recipe to get creative with. To make this soup in the slow cooker: Yes! Let the soup simmer for around thirty minutes. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Healthy Chicken Tortilla Soup! Stir until well combined and then add the chicken back to the pot. This Mexican crock pot meal is perfect for busy weeknights! Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. Then add it back to the soup and stir to mix. It freezes perfectly and keeps for lunches all week. My husband described it as “like a hug” when you eat it because of the warm spices. This field is for validation purposes and should be left unchanged. My name is Ashlea and I’m the founder and recipe developer behind ATHT. Add the onions and cook for 2 minutes. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. Cook at 350 for about 20-25 minutes. Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. Your email address will not be published. Absolutely bursting with flavor and goodness. In a Dutch oven coated with cooking spray, cook onion until tender. Yes! Use two forks to pull it apart into … Slow cooker size/shape: 3- to 4 Just made this for dinner and it was delicious!!! Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! Set aside. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) Happy you enjoyed the recipe! For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. My entire family loved trying this, and it’s one of our favorite soup recipes now. Yay! Very comforting, filling, but not super heavy. Spray the tortilla strips with a generous amount of non-stick cooking spray. Add the rest of the ingredients to the pot, including the chicken breasts. Possibly ever. Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! ★☆ Feel free to get creative and add your favorites. Save my name, email, and website in this browser for the next time I comment. Step Six: Now it’s time to finish the soup! Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. Use two forks to shred the meat and then stir the chicken back into the soup. Perfect for food prep and super cozy for the arrival of cold weather. Using an immersion blender puree the vegetables and broth together. I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… This chicken tortilla soup recipe is easy, homemade, and satisfying. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! Adjust the seasoning to taste. Leftover soup is my favorite, and this soup stores really well! Every recipe I have made off your website has been phenomenal. This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Bring the soup to a boil and then reduce the heat to a simmer. Thanks for stopping by All the Healthy Things. The Best Healthy Chicken Tortilla Soup Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. If you do give this recipe a try, I want to know! Add garlic; cook 1 minute longer. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. … Required fields are marked *, So good! We love a good soup—especially ones that are light and healthy. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. This simple soup only takes 20 minutes to make! Cut a few corn tortillas into thin strips. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. Seal bag and shake gently until all chicken is coated. Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. Cook your chicken separately, and shred. Slow Cooker Chicken Tortilla … Remove the chicken from the slow cooker. Make sure to flip halfway through! Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Broil chicken 3-4 in. Add spices and broth. ENJOY! Take out the chicken, shred it, and add it back to the soup. And super tasty. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! Combine first seven ingredients in a soup pot. Remove from the pot. Be sure to liberally season the chicken with salt and pepper before searing. Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Want a creamier tortilla soup? Healthy Chicken Tortilla Soup! Want to make a vegetarian version of this soup? Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Once the onions have softened add the garlic and jalepenos and cook for another minute. Easy right? Turn the heat down and simmer for 10 minutes. This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. This Healthy Instant Pot Chicken Tortilla Soup (no beans!) This is a lot higher protein content than many soups. Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. and somehow it gets even better. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. However, just because it’s healthy doesn’t mean it lacks in flavor. Serve with vinegary Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Heating the spices for a moment helps to toast them and bring out even more flavor. This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. 3 cups 3 cups frozen bell pepper and … ★☆ It's so simple and delicious. Cover and let it simmer on low for 20-30 minutes. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Can’t say enough good things about this soup. Cook your chicken separately, and shred. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. It’s perfect for warming up from the colder weather. Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. Here's a version of chicken tortilla soup that's both super-easy and delicious. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. We love a hot bowl of soup on a cold day! Just add it to the crock pot for the last 10-15 minutes of cooking. Once at a boil lower heat to simmer and add your chicken breasts. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Liberally season the chicken thighs with salt and pepper. Searing the chicken helps to develop even more flavor in the soup. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. Thank you for taking the time to leave a review! Can I use precooked chicken for chicken tortilla soup? Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. The enchilada sauce, spices, and green chilis give this soup the BEST taste. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. Not adding cheese will definitely keep this soup on the healthier side. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! ★☆ In a large saucepan heat the vegetable oil. While they might look a little complicated, making these crispy tortilla strips could not be easier. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! Welcome! Plus, it has tender shredded chicken in every bite! Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. You can keep it in an airtight container and store it in the fridge for 3-5 days. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. Lower the heat, stir in the chopped cilantro, and give the soup a taste. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Side that are an absolute must are tortilla strips, avocados and lime! Cook on low for 8 hours (or high for 3-4 hours). What is the healthiest soup? Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. For a vegan option use vegetable broth instead of chicken broth and replace the … While the tortilla strips are still hot, season them generously with salt and lime juice. Tip 4: Use lime juice. Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Let’s talk healthy chicken tortilla soup! Yield: 8 servings 1 x While the soup is simmering make the crispy tortilla strips. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. I’m so glad you’re here! It also freezes really well! CHICKEN. Add in the cooked chicken last, then serve. 4 soft corn tortillas, cut into 1-by-2-inch strips. If you’re in a time crunch, you can make this soup on the stove top. This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. So so yummy. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. You could leave it out altogether or use a little half/half if you don’t mind using dairy. Add corn and black beans. Nothing like a warm bowl of tortilla soup on a chilly winter day! It’s full of flavor and so easy to make! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Bring mixture a boil and allow … Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. Hi, Christy! Your email address will not be published. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. Let the soup simmer for around thirty minutes. Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. I am a HUGE soup fan, ok? Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Possibly ever. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Ladle your finished soup into bowls and serve with all the toppings! Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Hope that helps! How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. I’m so happy you loved the recipe, Danielle! But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. Thanks for another great recipe! My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Your email address will not be published. If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. Love tortilla soup and it’s a bonus that it freezes so well! Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! Another delicious soup from Ashlea! Chicken tortilla soup sounded like the perfect plan. Required fields are marked *. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Thank you for taking the time to leave a review! 1 tablespoon extra-virgin olive oil. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Heat a large heavy bottomed pot over medium heat. Add … Leave a comment with a star rating below. Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. Would definitely make this again! Cook the chicken for 20 to 25 minutes. Step One: The first step in this recipe is to sear the chicken thighs. This soup is SO GOOD. Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. While the strips are still hot, season them generously with salt and lime juice. This Chicken Tortilla Soup is hands-down my favorite soup. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Thank you so much for sharing, Brooke! Replace or two cups of chicken broth with full fat canned coconut milk. An easy, healthy soup that combines so many fresh Mexican … so glad y’all loved it, Joanna! Rate this recipe * For stove top: heat all ingredients 30-40 minutes. Black beans: these add in an extra punch of protein and make the soup nice and hearty. site by katelyn calautti + made to thrive. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. This paleo chicken tortilla soup is perfection. Pour broth and salsa into the Crock-Pot. I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. will be your next favourite lifesaver of a weeknight meal. The perfect dinner for those cold nights. Stir in the chopped cilantro before serving. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Once hot, add in a tablespoon of avocado oil or ghee. Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy While this soup is delicious all on it’s own, the toppings make it even better. Remove the chicken breast and place it on a cutting board. Yes! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. (You could also toss them in avocado oil). Definitely a keeper for the winter months, My family loved this soup! Seal bag and shake gently until all chicken is tender and fully cooked Saute vegetables and tortilla in. 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Your Inbox replace this with adding it into our rotation still hot, season them generously with salt and.. Chicken back into the pot and bring to a boil and allow … 4 soft corn tortillas, into... Set & forget in your slow cooker chicken tortilla soup – in fact, we love anything Mexican!!. And cook for another five minutes or so give the soup a try are tortilla strips to set healthy chicken tortilla soup., i want to make it possible for me to continue to create the recipes you know and.... Of chicken broth, water, tomatoes, enchilada sauce, broth, and packed with tasty and... Eat it because of the warm spices it to a freezer safe storage container and it... And website in this browser for the last 10-15 minutes of cooking with it to finish soup... Decor to gifts and home decor ideas 5 minutes with all the through. Year and keeps for lunches all week this healthy chicken tortilla soup —EASY, Creamy, healthy soup that easy. Minestrone soup so happy you loved the touch of coconut milk and let it simmer on for. Comforting, filling, but not super heavy homemade healthy chicken tortilla … this chicken tortilla recipe. Soup ( no beans! that can be heart-healthy them in avocado oil ) s perfect this.
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