From Syns online: Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, 255g pack (9 portion), made up with water (per portion) - 4 syns 255g/9 = 28.33g Then pour over the Chinese curry sauce and cook for a few minutes. i love curry sauce but dont know how many calories are in an average tub you get from the chinese take away. If they use a lot of oil/deep fat frying then it will be much more than oven baked and made from a mixture of curry powder. how many calories in a tub of chinese curry sauce? five in a row! 1.6 Hours of Running. Local Chip Shop. Jacobs, that's what I do too. Calories would depend on the size of your portion, but that is alot of carbohydrates, the rice would be 400-600 calories, fries about the same depending on what kind of oil used to fry them in, the sauce would not be fattening, unless they made it with a flour roux, and most Asian curry sauces are thickened stocks with curry powder in them. Nutrition Facts. Fish and chips. One small baked potatoe = 100 calories if no butter. Fried Rice and Curry Sauce (Large) £3.50. Recipes & Inspiration. Relevance. Saturated Fat 0.6g 3%. ... Calories 228 Calories from Fat 109 % Daily Value* Fat 12.1g 19%. ... Curry 'N' Chips. The total fat content in an equal serving of Red sauce is 6 gram out of which 3.5 grams are saturated fat. 73g Spare Rib (fat and bone removed) 178 calories. Way too much tomato, and very little curry spices to pass as a curry sauce). It contains 7 grams of carbohydrates and 1 gram of protein. Local Chicken Shop. 1 decade ago. Welcome to the Kwang Tung Chinese Restaurant; Menus; Delivery/Collection; Blog; Payment and Security; Refurbishment; Our Staff; ... Fried Rice,Chips and Curry Sauce (Small) £2.50. 6%. Gemma. One fourth cup of red curry sauce has 80 calories out of which 50 calories come from fat, 26 calories come from carbohydrates and just 4 calories come from proteins. Chip Shop. 6 Hours of Cleaning. Yes you absolutely can reheat a chicken curry! Quickly find the calories and nutrition info in all the foods and drinks you consume. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Extra Hot Curry Sauce. You’d need to cycle for about three hours to burn it off. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chinese takeaway (Image: Getty). Live Healthy & Happy. Other Popular Results; Chips With Gravy. 1000? Live Healthy & Happy. Activity Needed to Burn: 986 calories. Sodium 1mg 0%. main content. 2.5 Hours of Cycling. At over 500 calories per portion, a naan is almost a meal’s worth in itself, and two onion bhajis can contain as much as 500 calories and 30g of fat – nearly half your RDA. tastes great and woprks out at around 1000 calories and costs under a quid. 120g Boiled Rice: 156 calories. Serving Size. 250 = Chicken 500 = Rice 200 = Sauce I have curry sauce with chips from the chippy every Friday night! ... How to Reheat a Curry and Rice. There are 10 calories in 1 tablespoon of Curry Sauce. I do Slimming World chips and dip them in a serving of this (4 syns), beautiful! 115 kcal. So the whole meal cost me around 737 calories. Week 1 - 4.75 lbs Week 2 - 0.5lbs Week 3 - 0.75 lbs Week 4 - 1.0 lbs Week 5 - 1.5 lbs Week 6 - 0.25lbs Shazzla A basic chicken curry is usually made with chicken, curry sauce and seasonings. Rice. Fat. Calories 92 Calories from Fat 41 % Daily Value* Fat 4.6g 7%. There are 550 calories in tray of Chinese takeaway chip curry. This kind of Chinese curry is generally made with the curry sauce that we Brits like to eat on our chips – it’s basically a thick sauce that’s simply flavoured with curry powder. I reckon there will be about 500 calories in a tray of boiled rice, then we have the sauce which will usually contain onions, the onions will be very low calorie but the sauce itself i'd imagine to be full of all sorts of nasty high calorie items but lets say that the sauce is approx 200 calories. A 5-ounce portion is equal to about 1 cup. Favourite answer. The Tesco ready meal. Get full nutrition facts for your favorite foods and brands. Start; Food Tracker. An average portion of fish and chips equals about 842 calories. Just wondering how many calories would you think would be in a typical 3 in 1, fried rice, chips and plain curry? Cook some Asian noodles according to the packet instructions. Chips & Gravy. Grilled chicken burger: 388 calories, 8.3g fat Regular chips: 380 calories, 14.2 g fat Supergrain salad: 338 calories, 19.6g fat1/4 chicken breast: 299 calories, 8.6g fat Regular spicy rice: 227 calories, 5.9g fat Macho peas: 168 calories, 10.4g fat Answer Save. Impossible to say accurately, since you haven't really given us any information. A tub of curry sauce (styrofoam cup size, same size cup as what the soups are served in) is 14 points, a chicken curry is around 18, veg chow mein (long metal tray) is 7 points and a chicken one is 9. Small Fish & Chips. Medium Curry Sauce Mix. Calories in a chicken ball (16g): 45kcal. A number I am pretty pleased with considering. 100 g. per serve % RI* Energy. A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. Sodium 532mg 22%. Chip shop curry sauce. Total = 566 Calories. Add vegetables. Calories in Curry Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Curry Sauce. Noodles. I buy the curry sauce from Tesco though (25p a jar, ha ha) because I don’t think curry sauce in chip shops is ever vegetarian (I think they use meat stock). But contains all sorts of additives, preservatives and probably three times as much salt as a home made curry sauce and decent sausages. Start; Food Tracker. Lv 6. Chinese Style Beef Curry. Calories per serving of Chinese Shrimp Curry 162 calories of Brown Rice, long grain, (0.75 cup) 90 calories of Shrimp, raw, (85.04 grams) 30 calories of Canola Oil, (0.75 1tsp) 13 calories of Carrots, raw, (0.50 medium) 10 calories of Cornstarch, (0.02 cup) 9 calories of Green Beans (snap), (5 beans (4" long)) In the local Chinese's I go to I would have estimated about 700-800kcal, it is probably only 1/3 the normal bag of chips, 1/2 a rice and not much curry sauce -thats what I … Gravy. And you would need to add another 130 calories for curry sauce, 98 for mushy peas and a … Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. It depends how they make the curry sauce and chips. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. A lot of oil is used in Chinese cooking and many dishes are deep-fried. any of the products or services that are advertised on the web site. Get full nutrition facts and other common serving sizes of Curry Sauce including 1 oz and 100 g. Calories per serving of Chicken Curry Fried Rice 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Peas and carrots, frozen, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) Korma Curry Sauce Roland 1 cup 440.0 calories 28.0 grams carbs 32.0 grams fat 8.0 grams protein 4.0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 960.0 mg sodium 24.0 grams sugar 0 … Stir fry sauce. These meals come as pre-portioned meals for 1 and this particular version weighs around 450g for the chicken and rice together. More products from Mayflower: Cantonese Sweet and Sour Sauce. Drizzle over some sauce for that indulgent treat without the hassle of chips. I normally use Maris Piper potatoes/Asda veg oil/Mayflower curry sauce from farmfoods and Asda smartprice sausages. A Double Whopper is a massive 840 calories, while a Long Texas BBQ - packed with burgers, melted cheese and onion rings may sound delicious but is a huge 540 calories. 481 kj. Calories in Chinese Brown Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Brown Sauce. Mushroom noodles in oyster sauce 6½ Noodle baskets 7 Oyster Sauce - Beef 8 Oyster Sauce - Chicken 8 Pork & chicken with black bean sauce 6 Pork ribs with chili plum sauce 13 Prawn omelette 7 Prawn sate 2½ Prawns on toast 2½ Roast Pork 'Cantonese Style' 4½ Satay - Beef 8 Satay - Chicken 8 Scallop & vegetable combination 4½ My WW class actually discussed Chinese take aways this week!I'm not sure about the chicken balls but a tray (metal one with white lid, small size) of fried rice is 11. 175g Chicken chow mein: 257 calories. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! 5 Answers. Anything from 300-1500 calories as a rough estimate. The Chinese chicken curry is a firm favourite offered in Tesco and likely in most other big brand supermarkets. Saturated Fat 2.5g 13%. eh..Chinese is probably the worst take-away my stomach would be in bits if had that many takeouts.. Read More Egg Fried Rice, Chinese Takeaway, Tesco. There are 115 calories in 100 g of Mayflower Curry Sauce. main content. Curries come from India, Thailand and even the Caribbean. Fry some small pieces of chicken. Fried Rice,Chips and Gravy Sauce (Large) £3.50. 3 more ways to serve Chinese curry sauce. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 195g Mushroom curry: 146 calories. 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