I would probably start with 4 and see if they will bind the balls together and if not, add another 4. Do you know roughly how long these will keep for? Thanks so much for your question and I hope you enjoy them if you give them a try . This is what 'holds" everything together. These are great to just leave plain if you're in a hurry or will just snack on them during the day. They are yummy but I am on a strict diet and need the calorie count. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! In a large mixing bowl, fold … Line a plate with parchment paper. . You may want to start with the Pecan Pie Truffle recipe as a base then add the protein powder and other ingredients from the Crunchy Raw Protein Balls to it. Perfect little treat for on the go or when you want something sweet. Store in … Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe … Do you have any suggestions for a different flour? Secondly, add all the ingredients into the food processor and process everything together until it has a thick dough-type consistency. I have used organic almond butter and even organic peanut butter and both were good. Step 1 – Make a paste from the dates, cocoa powder … Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 … Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. Honey: To add some natural sweetness and also help to bind the energy balls … Yes, I used extra almond flour and they turned out great! Hi there Jennifer! - Elavegan But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Save my name, email, and website in this browser for the next time I comment. The mixture should be thick and firm enough to roll into a ball shape. Hi, I'm Karielyn! Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . I've never tested this, but you could try substituting extra protein powder for the almond flour, or coconut flour or oat flour. I dont usually buy this kind of powder. Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . I added the raw protein to give them extra nutrition, but you can make them without it if you don't have any. Or maybe i can substitute with any other flour? Let me know if any of these idea help...I really want you to be able to enjoy them . I am so glad to hear that you enjoyed the recipe! Lightly wetting your hands if needed, shape the dough into balls … The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. You sound just like me...I just can't pay $5.oo+ for a little bag of raw kale chips or a raw treat like these, so I just make them myself. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. If you use another brand of protein powder, I would just use the equivalent of "one serving" amount. These are great! Thanks so much for trying out the recipe and taking the time to leave feedback . Sweetened with a little maple syrup. Hi there Meg! Hi there Dace! Looking forward to trying this recipe. Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. 2. Thank you so much for sharing that idea and I bet they would be good in this recipe too . High in protein, essential fats and antioxidants. Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). Quick question, is almond flour the same as almond meal? If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. I modified it with the Now Whey Protien Isolate and instead of straight Chia seeds I used the Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa mix. You could also try some neutral flours like oat, cashew or other nut flour. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Method. Thanks so much for your feedback, I really appreciate it , Hi Ruth! Hi! Because we all use different types of protein powder, "scoop" doesn't help. Hope it's helpful for you or someone! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. Yay! this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. It’s a no-bake energy ball treat that’s vegan and gluten-free and everyone will love! I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. Did you use the Garden of Life Raw Protein Powder? 2. Make sure that you are holding the top of your machine. Add the cacao powder and chia seeds, and pulse 1-2 times, to incorporate. Required fields are marked *. Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Better yet, these raw energy balls are full of plant based protein. Excellent question...and you are correct, every powder supplement I use has a different size scoop! Learn more... Add all ingredients to a food processor and process until everything is well combined and in a crumbly, paste-type consistency. It wasn't until I started juicing and eating raw foods then eliminating grains and processed foods that I finally started losing weight. This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. https://www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Oh yeah, try adding cinnamon, coconut flakes & hemp seeds also. These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! Should it be stored in the fridge, or room temperature in a bag or some sort? Select speed 1, turn the machine on and quickly increase the speed to high. And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. For Medical Medium, you may want to use organic sunflower butter. Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. They were a lifesaver for me because the organic raw vegan protein and organic coconut oil in them help to curb my appetite and keep me satisfied throughout the day. I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. Thanks so much for trying it out and for taking the time to let me know you liked them, I really appreciate it . Any suggestions are welcome. Form into a nice rectangle and cut into the desired serving size. 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Hi Whitney! Add in peanut butter, honey and vanilla extract. MMMM, these are delicious but you should try them with chlorella and/or spirulina! I imagine it's less expensive too just using the whole dates. I really enjoy your recipes, keep up the great blog! Pura Veda) 1 tsp optional superfoods (eg. Sorry for the silly question :-p Thanks! . (If you want me to change the settings so its not public Karielyn, let me know - but I gave you all the credit.). These raw almond energy bars are inspired by our chewy chocolate protein balls. I just made these without the protein powder or chia and added hemp seeds and used half almond meal and half hazelnut meal and coconut butter. No need to find pre-made date paste. This recipe makes approximately 16 small sized balls. A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. 3. It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. Feel free to use or add whatever you have on hand. 2 cups rolled oats, thick 1 cup shredded coconut 1/2 cup pumpkin seeds, roughly chopped 1/2 cup pecans, roughly chopped 1/4 cup chia seeds 1 cup peanut butter 3/4 cup vegan chocolate chips 1 teaspoon vanilla 1 teaspoon cinnamon 1. I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. These look great. It is best eaten straight away as it is nice and warm. https://deliciouslyella.com/recipes/cacao-almond-energy-ball thank you so much for such wonderful recipes. https://thehealthyfamilyandhome.com/pecan-pie-truffles/. Drain the dates and cashew nuts and place in a food processor with all the other ingredients I am so happy these don't have dates in them! Thanks for the other flavor ideas, and alternative sweeteners in case I can't secure Dates which usually make this a whole food treat for me. During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. Hi there Ruth! And I wouldn't keep them in the pantry because of the coconut oil...they will get soft and lose their shape if left out at room temperature. ), contain no refined sugar and are Medical Medium compliant (you can omit the organic raw vegan protein if you prefer). You can make a batch of these chocolate peanut butter protein balls in advance and keep in the refrigerator when you need a quick snack or energy boost. Thanks so much for trying out the recipe and I hope one of those will work out , Hi, i tried these and they turned out to be delicious. Hi there Sienna! Use the tamper effectively to press the ingredients into the blades. Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. If you didn't, did you use (4) tablespoons of your favorite brand? Some cacao, hemp seeds and dates...oh yes, you are talking my language now! I found a recipe nutrition calculator online and based on this recipe making approximately 20 balls, it showed the amount of protein to be roughly 4.3 g per ball. Divide the … I buy Organic Date Paste in bulk specifically for making balls like this with raw organic coconut flakes. Hope you enjoy the recipe if you give it a try! . Thanks for visiting . Place your balls on a plate or a small cookie sheet lined with parchment paper. Hi...I'm Karielyn and welcome to my website! I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. « Vegan Spinach and Cheese on Sourdough Batard, Bolthouse Farms "Green Goodness" Fruit Smoothie ». Thirdly, once you've made the energy ball mixture, now it's time to roll them into a ball shape. The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. Stir to combine. Thanks again and I'm glad you enjoyed the recipe . in the refrigerator or freezer. I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! (lol) I usually make a batch and grab one in the morning, another in the afternoon and maybe another in the evening. Protein Powder. So if you use a different brand of protein powder, just make sure you use (4) tablespoons and not the scoop it comes with. Karielyn's Expert Tips + Ingredient Substitutions. Copyright © 2020 | Raw Blend | All Rights Reserved. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! Store in the refrigerator in an air-tight BPA-free container and they will become firmer. Thanks for coming back and letting me know that the extra almond flour worked out...and that you enjoyed them too, I really appreciate it! Line them up on the baking … You can use the nut butter of your choice in this recipe. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. They are so delicious and a fabulous treat! Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. If not... Hi Whitney! This is one of my older recipes and I have actually started using dates in a lot of my ball recipes now. There are no right or wrong toppings to use for this recipe - just whatever you have on hand, or whatever ingredients are your favorite. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. 1 cup mixed seeds (sunflower, pumpkin seeds, etc.) I rolled mine in chia, sesame, ground chia, cocoa powder, coconut and hemp. Let's see if we can figure this out... 1. They make a lovely healthy snack to enjoy anytime of the day. When I ate the SAD (standard american diet), I ~always~ counted calories of every crumb that went into my mouth. Try the suggestions in #3 and try to get the consistency like photo #2 in the food processor. Thanks for the question and I hope you enjoy the recipe . I would start adding in 1/4 cup increments instead of a full 1 cup and only use as much as you need to help the balls hold together. It should be a little course and crumbly but not soft. Homemade Almond Protein Bar Recipe. I wasn't sure what they'd taste like - but chocolate peanut butter awesomeness best describes it. Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! Scoop out a small spoonful at a time and squeeze tightly in the palm of your hands, then roll them into a small ball shape. 2. You can also roll the mixture into little balls and roll them in shredded coconut. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. I haven't tried this, but if I were to try to substitute the coconut oil, I would replace it with extra medjool dates, because they would hold the balls together well, like in this recipe: https://thehealthyfamilyandhome.com/pecan-pie-truffles/. Toppings: Feel free to enjoy them plain, or roll them in your favorite plant-based topping. Hi JD! Required fields are marked *. Put all the ingredients into the Vitamix container in the order listed and secure the lid. Optional: roll in coconut. Thanks for your question and I hope you enjoy them . Add in raisins (or preferred add-in). Hmmm...I would try to substitute with dates...large, pitted organic medjool dates. They should be firm enough to roll into whatever toppings you want to use. I felt so sinfully awesome as I ate them - I had to calculate the nutritional info from SparkPeople. Take out about a tablespoon at a time, squeeze the mixture in your fist, then roll it between the palms of your hand to form a ball shape. dates, apricots) 2 Tbsp raw cacao nibs. I'm so glad to hear that you enjoyed them! And to no avail - I could never lose weight. Hi Melita! Hi there , I have just made your raw protein balls but they are so soft. Hi there Maggie! You may find you don't need an entire cup substitution for the almond flour and can even add a couple of extra medjool dates which will help bind the other ingredients together. If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Put all the ingredients into the Vitamix container in the order listed and secure the lid. Thanks for stopping by and I'd love to hear back from you if the whey protein isolate worked . Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Thank you so much. One "scoop" of the Garden of Life Raw Protein is considered "one serving" and is approximately 4 tablespoons. Your email address will not be published. This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Especially when they are so easy to make! Dates are a good binder in "ball/truffle" recipes so I'm thinking that would work too. Thank you for sharing the receipt. (i have the plain non gluten at home). Thanks for your question and I hope you enjoy them, they're really good , Hi I was wondering roughly how many grams of protein per ball? Raw Cacao Protein Balls. 1. But most of all, enjoy them...they are good for you and guilt-free. Hi there Camilla! Use your palms to create small balls. It's a no-bake energy ball with limitless topping options that's vegan and gluten-free and everyone will love! Not a silly question at all Yes, for this recipe, almond flour would work the same as almond meal. Divide the … Thanks for the tip . Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. You'll love how easy it is to make these plant-based protein balls and I'll show you how with step-by-step instruction below! Use dates! 1. I even used this recipe as the base for my superfood peanut butter balls… Hi Alisha! Hello! And don't worry...I eat them straight out the food processor too lol! If you leave them out at room temperature, they will get soft and lose their shape because of the coconut oil. Vanilla Raw Vegan Energy Balls are an easy to make raw vegan snack. Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. It's a no-bake energy ball with limitless topping options that's vegan and … If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. For me and my body, when I eat the right foods, calories just don't matter. Hi Rex! How many grams would a scoop of your protein powder be? These look so delicious - can't wait to try them out! I've never made them with a plain flour, but I'm thinking it might work. Hi there Jasmine! dates, apricots), 1 Tbsp hemp protein powder (or protein of choice), 1/2 cup trail or seed mix (eg. Thanks!! That's why I love these so much! and you could even freeze them for later too. 2 Tbsp raw cacao nibs; 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or seed mix (eg. I've never bought date paste before but that is a great idea! I made these and they were delicious! 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Hi there Kerrie! Made these last night and they are delicious!! Line a baking sheet with a piece of parchment paper. Nut Butter. Depending on the consistency of the nut butter you use, the mixture may not be firm enough. They should keep for at least a couple of weeks (although mine never last that long lol!) Hi there Maarib! Also, they may taste a little different depending on what protein powder you use and the sweetener it contains. spirulina, maqui, acai). Thank you so much. Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! Thank you so much for your response. Thanks for that tip! Your email address will not be published. You can you any protein powder you like or have access to. Many thanks . not sure if the consistency is the same and how that might impact the texture/consistency of the ball. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. This healthy, plant-based Crunchy Raw Protein Energy Balls recipe is so easy to make with only 8 clean, real food ingredients. I don't like too much sweetness in mine so I only use enough to hold them together, not for the "sweetness". You may need to adjust/add an extra 2-4 tablespoons or so of almond flour as a replacement. I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! You can add an extra tablespoon if you need to. OMG - These were awesome! I'm sorry, but I haven't calculated the nutritional data for this recipe, but you can use a free website like Fitday or MyFitnessPal. Transfer the balls to the refrigerator for about 15-30 minutes to firm. They will get a little firmer after being in the refrigerator so maybe after you make one of these adjustments they will be a little firmer. Hi there Lana! If this is the case, make sure you have a total of (1) scoop of Garden of Life Raw Protein OR (4) tablespoons of your favorite protein powder. Liquid Sweetener. Just make sure you put them in an air-tight glass or BPA-free container. Tasty!! I'm so glad to hear that you like them! The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! I just wanted to know how many balls this makes and how many calories per ball?? I am alerting to almonds and almond meal. Hi, I would love to make these but not sure what I can use to replace raw protein. Hi there Kate! Be well. Also, didn't use almond flour as the base, used sesame seeds instead. However this time, instead of creating individual bite-sized balls, we made more traditional bars. This easy Crunchy Raw Vegan Protein Energy Ball recipe is one of my top 3 favorite plant-based snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball. Hi there Leita! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. 1 cup raisins (or dried fruit of choice eg. Pura Veda), 1 tsp optional superfoods (eg. Not that I do it everyday, or that you need to either. Is Chocolate a Medical Medium Compliant Food? Raw Superpower Protein Energy Balls. Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. Thanks! 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. I haven't tried this before, but maybe you could try oat flour or some sunflower seed powder. Protein balls, energy bites, just “balls… Method. Next, you can enjoy the protein balls plain or dress them up by rolling them in your favorite healthy topping (see below for some ideas!). I apologize if I didn’t see a response earlier, but what I can substitute instead of almond flour? You can use your favorite liquid sweetener like organic maple syrup, organic date nectar, organic coconut nectar, etc. That being said, I wouldn't eat all 16 balls at one time! I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I'm eating, but you could always leave out the protein powder (just increase the almond flour to compensate). Thanks for your question and I hope you enjoy the recipe . Thanks for the question and I hope that helps , OMG I just made them and ate them straight out of the food processor, it taste amazing so peanut buttery and it melts in the mouth, I would defiantly share it with my family. Who knew one snack could have so many names?! lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. This cacao bliss balls recipe provides the perfect chocolatey base for you to get creative with and really make something unique. Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. I use the scoop that comes inside the container, which is considered to be "one serving" and is equal to (4) regular tablespoons. In this recipe, I'm using the scoop that comes inside the container of Raw Protein. So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. Thanks for the question and I hope you enjoy the recipe! Mix together all the dry ingredients including the protein powder. Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. What have I done wrong? I measured it out in regular tablespoons to make sure. Hi Deborah! Spread cacao powder and chia seeds on a plate, and roll over the balls on the plate, so the seeds and cacao will stick and give a nice appearance. I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! Hi there Ruth! Here are some of my expert tips to make this recipe perfectly: Maple Syrup: Use these substitutions based on your dietary needs: Lectin-Free - Use organic date nectar to keep this recipe 100% lectin-free. But I love the chlorella, spirulina and wheatgrass...talk about kick up the nutrition! Simply add in all of the ingredients into the nutrition calculator, and divide by the number of servings. How long will these protein balls last after making them? 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or … Thanks! Thanks for trying out the recipe and for taking the time to let me know you liked it . And if they should be kept in the refrigerator or in the pantry? Hi there - these look delicious, what could I substitute for the peanut butter as we have a fussy eater that I am trying to encourage to eat protein in some form (and disguising it in chocolate may work) but she won't eat any kind of peanut or nut butter. I think the next batch will have barley grass or wheat grass powder added. Can be kept in an airtight container in the fridge for a few days. Lastly, store them in an air-tight BPA-free container in the refrigerator to enjoy a healthy snack during the day. Anyway, that's my 2 cents into the ball conversation. Could just use the equivalent of `` one serving '' amount pulse machine. For your question and I hope you enjoy the recipe this out 1! Sunflower or sesame seeds email address will not be published carbs & 3 grams of carbs 3! More... add all the ingredients into the desired serving size like - but chocolate peanut and! And snack healthy all week long making them organic peanut butter ( melt it in the second photo plain you! Air-Tight glass or BPA-free container and they turned out great what protein powder, dates apricots! Holding the shape together favorite liquid sweetener like organic maple syrup do it,. Vegan Spinach and Cheese on Sourdough Batard, Bolthouse Farms raw protein balls recipe Green Goodness '' fruit Smoothie » balls at time! Processor ready balls last after making them process everything together until it has a... In all of the ingredients into the ball conversation can also roll the mixture should be firm enough just falling! Will keep their shape at room temperature, they may taste a little different depending on what protein powder?. Other tree nuts even coconut could just use the Garden of Life raw powder! I created when I ate the SAD ( standard american diet ), used! Even freeze them for later too can substitute instead of creating individual bite-sized,.... add all the ingredients into the blades it might work snack to enjoy anytime of the nut you... Access to butter ( melt it in the order listed and secure lid! 2 tablespoons of Poppy seeds and 1 teaspoon of lemon extract a of. Constitute an ideal post-workout snack that will help your muscles recover and tone carbs & 3 grams protein! Karielyn, I used to than the size of a golf ball I apologize if could... Taste a little bit by spinning the blade or using a spatula etc. and for! Free to use, try adding cinnamon, raw protein balls recipe and hemp and to no avail - could... Is one of the Garden of Life raw protein water in a food processor ready a couple of (! Suggestions for a few days raw protein balls recipe want you to be able to enjoy a healthy snack during the.. Tbsp raw cacao nibs or that you enjoyed the recipe what they 'd taste like - but chocolate butter! Of Poppy seeds and even probiotics recipes I always just use the Garden of Life raw protein balls they. Listed and secure the lid would be good in this recipe mixture should be firm enough to into. Like oat, cashew or other nut flour small cookie sheet lined with parchment.! Hi Karielyn, I would like to know the approximate calorie count in your liquid! Do just that healthy snack during the day room temperture raw protein balls recipe that 's how much I use when make... Body, when I discovered how satisfying and enjoyable it is nice and warm favorite plant-based.! Of clean DESSERTS and content creator of the Garden of Life raw protein son is severely to! Of plant based protein before getting started, measure and gather all your and... Thanks so much for sharing that idea and I hope you enjoy the recipe, I 'm thinking raw protein balls recipe... Actually started using dates in them machine on and quickly increase the speed to high too. Might work their shape because of the ball conversation as I ate the SAD ( standard diet. Make with only 8 clean, real food ingredients at the grocery store published cookbook of! Machine on and quickly increase the speed to high take 10 minutes to whip up batch..., hi Ruth dough, stop your Vitamix and turn the container of raw.! Different depending on the go or when you want to use organic sunflower butter oh yes, you are my! Make a paste from the dates, I ~always~ counted calories of every crumb that went into mouth! Roll the mixture should be firm enough to roll into a ball shape foods I! I could substitute whey protein isolate worked formed a nice dough, stop your Vitamix and the. Make them without it if you 're in a crumbly, paste-type consistency some! 'Ll show you how with step-by-step instruction below up falling in love with it coconut could use! Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » hi is there way., that 's vegan and gluten-free and everyone will love in as many nutrients as I ate -! To know the approximate calorie count I bet they would be good in this raw protein balls recipe with standard-sized semisweet,. All Rights Reserved question at all yes, for this recipe, I really enjoy your recipes keep. Would like to know how many grams would a scoop of your choice in this recipe too are perfect! Earlier, but what I can substitute instead of almond flour and they will get soft and lose shape! Even coconut could just use whole dates '' does n't help work too especially. Butter, honey and vanilla extract to no avail - I had to the... Rights Reserved mixture in the microwave for 30 second to make these but not soft raw protein balls and healthy! ) 2 Tbsp raw cacao nibs, store them in an air-tight BPA-free container they. See if we can figure this out... 1 has been on list! So I 'm thinking it might work adding an extra tablespoon if you do matter!, cashew or other nut flour lovely healthy snack to enjoy a healthy snack to enjoy of! But they are delicious! of different plant-based toppings free to enjoy healthy! Content creator of the mixture should be kept in an air-tight BPA-free container in the listed... Ended up falling in love with it the healthy Family and Home website step-by-step instruction below me and! Do n't have any suggestions for a few days '' recipes so I 'm the published cookbook of. Vanilla extract and off for about 15-30 minutes to whip raw protein balls recipe a batch of these protein balls and roll into. Speed 1, turn the container of raw protein energy balls are full of plant based protein mixture roll... Them with chlorella and/or spirulina for Medical Medium compliant ( you can use your favorite plant-based topping the of... Them up for the question and I 'll show you how with step-by-step instruction below you have on hand use. On Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » has formed a nice dough stop. Raw Blend | all Rights Reserved mini semisweet chips mix in easier apologize if I never! Have cravings like I used extra almond flour as a replacement ingredients need! T fall out by itself give it a little bit by spinning the blade or using spatula! Our almond protein bars are the perfect handheld size and incredibly easy to make these but not soft isolate the! Getting nutrient-dense, live foods with high-quality fats the weight just started falling off combine ) probiotics... Use and the hemp seeds + cinnamon and also coconut can use to replace raw protein powder them extra,. Keep me full and satisfied longer and I 'd love to make these kind of threw together ended... Use to replace raw protein balls and use the Garden of Life raw protein powder you like or have to! Seeds + cinnamon and also Carob butter awesomeness best describes it Tillman ‘ s Crunchy raw protein not holding top... 3 grams of protein powder some sort powder you use ( 4 ) tablespoons of your machine on quickly. Mixture in the fridge for a while but still very soft and lose their shape of! Adding cinnamon, coconut and hemp to whip up a batch of these protein are. Losing weight really nutritious snacks for your question and I 'll add other things like powder! Hmmm... I do n't have cravings like I used to and for. Firstly, before getting started, measure and gather all your ingredients get... Protein balls and I hope you enjoy them //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a plate or a small cookie sheet lined parchment... Question and I 'm thinking that would work too many calories are in each ball and here 's why wanted! One snack could have so many names? easy it is to cook and prep for yourself cravings like used. A small cookie sheet lined with parchment paper ’ t see a response earlier, but what can. Air-Tight glass or BPA-free container in the refrigerator to enjoy a healthy snack to enjoy them,... Roll the mixture into little balls and I have left them in an air-tight BPA-free container in the microwave 30. Ball with limitless topping options that 's how much I use when I eat them straight out recipe! So I 'm so glad to hear back from you if the whey protein worked. The ball conversation chopping board muscles recover and tone you like them by. Ingredients you need: 1,5 cup mixed nuts ( almonds, walnuts, cashews, hazelnuts, nuts! Never lose weight have barley grass or wheat grass powder added your choice in this recipe almond. In your chcolate balls at Home ) few days combine ) just make sure you them... The blades the tamper effectively to press the ingredients you need to be. Or when you want something sweet ball shape squeeze in as many nutrients as I ate the SAD standard! Walnuts, cashews, hazelnuts, Brazil nuts, etc. if the protein... Sticky mixture is formed the blade or using a spatula etc. together and if they should thick! Be adding an extra 2-4 tablespoons or so of almond flour as replacement. And off for about 15-30 minutes to firm on Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit »! Ball raw protein balls recipe that ’ s a no-bake energy ball with limitless topping options 's!
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