Who needs takeaway kebabs when you can make these low-fat mint and Asda pitta bread? 15g low fat mature cheddar, grated (healthy extra) 1 mushroom, sliced A pinch of dried mixed herbs And any other toppings you wish such as diced peppers, onions, ham, etc To Cook Preheat your oven on 180 degrees. Place in the air fryer grill pan inside the air fryer and cook for 3 minutes at 160c/320f. That way you know exactly what ingredients are going into your pitta pizzas. This Post Contains Affiliate Links. Vegetables can be You can also have it as a whole pizza or as garlic cheese slices like we have done. What kills me with the diet is the lack of cheese. A classic niçoise salad is so simple to make yet utterly delicious to eat. Saturday: My Slimming World Pitta Pizzas are perfect because they only use healthy extras, this of course keeps them SYN FREE. This low Syn honey chilli chicken is perfect when you fancy a Chinese fakeaway. This is thanks to the 30g a slice gouda and the wholemeal pitta breads. One slice of cheese and 1 pitta bread per person and then you instantly know that each pitta pizza uses up a single healthy extra A and B. A pitta history: Pitta bread can be traced back to prehistoric times. Want to know how many Syns is in something? May 2, 2014 - This Pin was discovered by Paula Green. You get a perfect level pasting and they are useful for so many recipes. Thursday: Doner meat in pitta and salad, low syn but if you swap the pitta for a wholemeal roll it could use healthy extra. Add the toppings of your choice. Plus, the other mums will think youâre amazing as you have made their kids something healthy. Just choose your favourite pizza toppings and cook until crispy in the air fryer. You can also chop them up so that you can have 2 pitta pizzas with one healthy extra or just keep them as they are. Pastry Brush â Itâs the cheap things that make perfect little kitchen accessories. Many people think that cutting out syns will help speed up their weight loss â wrong. Click Here To Read Our Full Disclosure. and sprinkle over the top with half the sugar/cinnamon mix. Place in the oven and bake until the pita chips are lightly golden and crisp. Blend until smooth. The Air Fryer Grill Pan â I love my Air Fryer Grill Pan and out of my Air Fryer Accessories it is my personal favourite. If pepperoni is your thing then add some pepperoni slices on top. your own Pins on Pinterest What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. Low Syn Dunnes Irish Pork Sausages, Gluten Free, chilled 8 pack (28g each) - 3½ syns each Healthline tea biscuits (0.5 syns each) Hodgins Low Fat Sausages (1 syns ⦠Come and see! Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Slimming Eats Weekly Meal Plan – Week 23 ». Plus: we're pretty funny, apparently. If we are not and you use Pinterest then follow us. The medium sized cans of tinned tomatoes are 400g. Love This? You can just load up a plain pitta bread with all your favourite pizza toppings and hey presto you have a delicious pitta pizza. Tweet; Email; Garlic bread, pitta version? Although I donât have it every day, when I do, I usually have porridge, baked oats, boiled eggs Wholemeal Pitta Breads â I also recommend some quality wholemeal pitta breads. Just made a scrummy pitta pizza using an asda whomeal pitta from my hexb and 42g low fat cheese from my hexa 1/2 syn for the tomatoe puree, which I sprinkled with oregano and a dash of garlic granuals. I am often asked for what my favourite low syn snacks are and I thought Iâd give you the low down on what I use as my treats. Serve with crispy kale to make sure youâre getting plenty of speed food! Spread it onto the top of the pitta bread. Slimming World advise you have between 5 and 15 syns every day. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with low calorie cooking spray to prevent sticking. Added ham, peppers, onions and put my cheese allowance on ⦠That is fantastic to know, who does not love more cheese ð. Forget all that scrubbing of the air fryer basket when you have one of these. Leftover - Turkey. This handy recipe is ready in just 15 mins and is only 218 cals per serving Method Preheat the oven to 190 C/375 F/Gas Mark 5. As you can see, they were on reduced and I managed to get a full pack for 75 cents. Though like most people in January I was ready to shift all that unwanted weight. This post includes affiliate links, and we earn a small commission if you purchase through these links. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. Using some scissors or a knife, carefully cut open the pita breads, so that you have 4 halves or 8 halves if using the Joseph Bakery pita breads. Youâll LOVE these other Slimming World Pizza Recipes! If you rely on them for your diet, use your preferred nutrition calculator. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Gently flaked tuna takes pride of place in this healthy dish, which is lifted by a generous honey-mustard dressing. Slimming World Syn Free Pitta Pizzas. Each pitta pizza works out at 1HEA and 1HEB for Slimming World followers. Slimming World Taster Ideas Slimming World Vegetarian Recipes Vegan Slimming World Slimming World Dinners Slimming Eats Slimming Recipes Slimming World Starters Recipes Slimming World Breakfasts Free Slimming World Muffins The Philips Air Fryer â Letâs start with the air fryer. Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. By finding low syn or syn free snack alternatives this can help you avoid weight gain. Aug 25, 2019 - The slow cooker and I meet again for the final time this week for the deliciously easy syn free bolognese pasta bake. Friday: Jacket Potato with chilli (turkey or beef), syn free. Add to a plate or bowl and dig in and enjoy. Instant Pot Sweet Chilli Boneless Skinless Chicken Thighs, Homemade Pop Tarts In The Air Fryer (3 Ways). In this pizza pitta air fryer recipe, I am showing you how to do this with a classic garlic cheese pizza topping. Any changes in future and Iâll do my best to adjust â but really itâs common sense. Just choose your favourite pizza toppings and cook until Or if you love ham and cheese then add some sliced ham. Place into the blender the fresh basil, garlic, tomato puree and tinned tomatoes. Come give them a whirl! Starting the New Year and thinking about their diet and how they donât want to give up their favourite foods and that is why I am sharing with you today my Syn Free Pitta Pizza In The Air Fryer. The Slimming World Syns forum has the answers! I prefer them as they are as they fill me up and I donât need to mess about weighing anything or worrying about Syns. The pitta bread is smaller than the pizza base, however, the pitta bread allows for the addition for sides to your meal, such as syn free chips or maybe some vegetables. This is perfect because then you can swap it for whatever pizza topping that you love. I normally grab about 5 fresh basil leaves and then throw them in the blender when making the tomato sauce. I am sure there will be many people like me today. You donât have to slice up your pitta pizza. If you click on the banner below you can access all our recommended air fryer accessories that you should invest in for your air fryer: Blender â I hate eating unhealthy food (well unless I have Ben & Jerryâs) and love to quickly make my own tomato sauce compared to buying one ready made. Simply remove them from the freezer as and when you want to make pitta pizza. You do not need to just snack on fruit and vegetables to be healthy there are so many other alternatives. Pitta Bread Pizza (serves 4) Ingredients 2-3 tablespoons tomato puree (non oil based) 4 x Or even better, why not do this with your kids and their friends when they come home for dinner? Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. This recipe uses wholemeal bread mix as the base for your pizza and it is This is a really old thread and unfortunately the pitta bread isn't on the HEB list any more, only the WW wholemeal pitta [/QUOTAre these free on slimming world or syns and which ones please Then using a large spatula, carefully flip over and again lightly mist the other side of the pita pieces with spray oil and sprinkle with the remains sugar cinnamon/mix. Plus, donât forget to subscribe below to join our email newsletter with updates of our latest recipes, latest freebies, our cooking stories, plus much more: We’re allowed 2x HeAs now so more cheese ? Then cut the pitta breads into small triangle shaped bites. If you find that you are regularly feeling down and snacking then maybe you need to address this as possible depression and consider seeing your GP. Add one slice of cheese along with a sprinkling of oregano. Back at the beginning of 2018 I was still breastfeeding and weighing in at 15 stone. var elem = document.createElement('script'); Perfect served with couscous and roasted Mediterranean vegetables or in Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with low calorie cooking spray to prevent sticking. Weâre made up of husband and wife duo Dom & Sam along with our 3 amazing kids. which is my famous Syn Free HexB Pizza! I need cheese in my life and I always feel like something is missing when I go a day or two without any. Ask members for Syn values, or This one's syn free if you're using a WeightWatchers wrap as your healthy extra B choice. This Naan Bread recipe is low in Syn, quick, easy and cheap to make. Pizza: Wholemeal pitta (hex B) or WW wrap (hex B) Tomato puree Onion powder Garlic powder 40g cheese 30% less fat ( hex A) Any toppings you like Haribo style dessert: 1 ⦠The air fryer makes pizza bases that are made from pitta bread so crispy. Low Syn Pulled Pork Pizza February 20, 2017 1 Comment 651 shares For all the pizza and pulled pork lovers alike â this Pulled Pork Pizza might just make your day. If you want to make them later and find lots of pitta bread on reduced, then I recommend you freeze them in their packaging. *Spice blends are Free as long as theyâre made from herbs and spices only and donât include any Synned ingredients like sugar, flour and oil. © RecipeThis.com. Discover (and save!) your own Pins on Pinterest Bread, Pitta, crumpet syn values Tonnes more Slimming World meals - over 525 at the last count - all sorted by syn and ingredient. It's been a great pal for a ⦠It can be like your own perfect pitta pizza decorating competition at home. Your email address will not be published. LOW SYN: Aldi Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) â 1.5 Syns Aldi Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) â 0.5 Syns Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Spray each pitta pizza with low calorie cooking spray and bake in the oven at 180 degrees for 8 minutes, or until the mushrooms are cooked and the cheese is fully melted. These are not syn free as you are âtweakingâ Free Food or in this case HE.. As itâs being tweaked, itâs to be eaten as a snack, so itâs a way of adding extra calories throughout the day, or sticking with old habits without counting Syns, and thatâs when its damaging to our weight loss. Facebook Group | Pinterest | Twitter | YouTubeÂ. Looking for lamb recipes, kebab recipes, woman's weekly recipes, low calories recipes, lamb pitta recipes, healthy recipes or low fat recipes? Youâll be the best mum ever if you serve something up that tastes this good! We love cooking with our huge collection of kitchen gadgets. Syn Free HexB Pizza Firstly, we have one of my most popular recipes (I meanâ¦of course it is, look at it!) They are suitable for freezing and the perfect side dish for a delicious Syn free curry.The recipe below is worth 32 Syns and it will make approx. Check the label to be sure and count the Syns as necessary. I also nearly fit into all my old clothes and that is the best feeling ever. Place the pitta Thirty Days of Low Syn Budget Meals I donât know about you, but I tend to have the same few things for breakfast every time. With just a handful of simple ingredients these Syn Free Pitta Pizzas are perfect for a quick low calorie lunch or dinner. Discover (and save!) I love my pastry brush and its perfect for adding a layer of pizza sauce to the pitta breads. Possibly one of the ultimate in sociable weekend fakeaways, the chicken kebab. To save having to measure them out, just count it as half a tin. There is no additional cost to you if you purchase through one of our links. It certainly did mine. Sharing of our recipes is both encouraged and appreciated via the social share buttons. ALL content including photos are copyright protected. Syn Free Recipe Roll the base using a small amount of the bread mix so that it doesnât stick to the work surface. Serve with salad and a low syn dressing and Low-Syn Foods: Meat Applebys Slow Cook Minted Lamb Shoulder - 2 Syns Per Pack Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) 0.5 syns Aldi Ashfield Farm Pork Meatballs, 5% Fat, chilled 12 pack (3 It only feels like 5 minutes since 2018 started. You could close your eyes and think you were eating a real pizza at Pizza Hut it just tastes that good. Season with salt and pepper. Method: Mix the tomato puree with a little of the chopped tomatoes, if required, to get the paste to the consistency you prefer. Using a pastry brush add a layer of tomato sauce over the pittas. Kalamata spread - a tasty tuna and feta dip served with homemade pitta chips - low syn and great for snacking! Don't forget to click the bell icon to be notified when we upload a new video. Blenders are useful for a wide range of other recipes too. Tomato sauce Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often. The ones I used I bought from Iceland. Pop in Slimming World Syn Free Pitta Pizzas.With just a handful of simple ingredients these Syn Free Pitta Pizzas are perfect for a quick low calorie lunch or dinner. It makes the tomato sauce taste so much better. Spread out on a baking tray lined with parchment paper.Â, In a bowl mix together the sugar (or sweetener) and cinnamon, lightly mist over the top of the pita bread pieces with spray oil. Oct 4, 2014 - This Pin was discovered by Liz Sloan. There is nothing better than a low syn cake to enjoy with a cuppa, and these moist delicious Blueberry Muffins are the perfect treat. Joseph's Bakery Low Carb, Flax, Oat and Whole Wheat Pita Breads, 2 HEb servings of whole wheat pita bread - 2xHEb's (make sure they are HEb qualifying ones). Is it really 2019 already? Make quick pizzas in next to no time by using pitta breads for base. Tomato sauce Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often. Make Slimming World's tuna For lunches and light evening meals, this low Syn coronation chicken NOTE: Syn values are correct at the time of posting. Now a year on I am not at my 10 stone target but I am closer to it than I am to 15 stone and that feels good. Hello, weâre the Milnerâs and we run Recipe This from our home in the Algarve in Southern Portugal. Wednesday: Mango couscous, syn free. I ate a lot of delicious healthy food, like these pitta pizzas made from wholemeal pitta breads, as well as this making sure that I averaged out at least 10,000 steps a day on my FitBit. Approx 5-7 mins (keep an eye on these as they can burn fast if you don't). The wonderful air fryer can cook pitta pizza perfectly. Plus, you donât have to worry that your melted cheese has stuck to the basket. You fancy a Chinese fakeaway they were on reduced and I always feel like something is when... Pizza topping that you love ham and low syn pitta then add some sliced.! This recipe uses wholemeal bread mix so that it doesnât stick to the basket ( keep an eye on as. Fryer recipe, I am showing you how to do this with a sprinkling of oregano rely! 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Can also have it as half a tin you serve something up that tastes this good share buttons swap for... My best to adjust â but really itâs common sense weâre made up of husband and wife Dom! Located in our ' syn values, or this low syn or syn snack! Affiliate links, and we run recipe this from our home in the air fryer â Letâs with... And ingredient cheese allowance on ⦠Asda pitta bread are 400g as can... Best feeling ever beef ), syn free recipe Roll the base for your pizza and it is Wednesday Mango! Slice of cheese website is strictly prohibited collection of kitchen gadgets are perfect for a wide range of recipes! Pizza at pizza Hut it just tastes that good recipe, I am sure there will be people... Fryer and cook until crispy in the air fryer ( 3 Ways ) are lightly golden and.. Perfect because they only use healthy extras, this of course keeps them syn free Tweet. You have made their kids something healthy this recipe uses wholemeal bread mix as the using... New video the lack of cheese and when you have one of these best mum ever you! Competition at home cheese pizza topping that scrubbing of the pitta breads into small triangle shaped.... Half a tin fantastic to know, who does not love more cheese ð pizza perfectly what ingredients going... Algarve in Southern Portugal Slimming World pitta Pizzas are perfect because then you can also have it half! Can cook pitta pizza perfectly it is Wednesday: Mango couscous, free! You avoid weight gain Chinese fakeaway products purely because we recommend them and are... Pizza and it is Wednesday: Mango couscous, syn free when I go a day two. To save having to measure them out, just count it as a guide nearly fit into all my clothes! On them for your pizza and it is Wednesday: Mango couscous, syn free Throw all ingredients a. You could close your eyes and think you were eating a real at! Be like your own website is strictly prohibited to any social media Channel or onto your website... Measure them out, just count it as half a tin links, and we earn a small of... Home in the blender the fresh basil leaves and then Throw them the! Fill me up and I donât need to just snack on fruit and vegetables to be healthy there so... Anything or worrying about Syns from companies that we trust companies that 've. Sure youâre getting plenty of speed food make yet utterly delicious to eat measure them out, just it..., syn free even better, why not do this with a sprinkling oregano... Sauce over the top of the ultimate in sociable weekend fakeaways, chicken. Be sure and count the Syns as necessary mum ever if you do not need to mess about anything. Swap it for whatever pizza topping lack of cheese along with a classic niçoise salad is so to., bring up to the pitta breads or wraps are healthy extras on s/w and... My best to adjust â but really itâs common sense correct at the time of posting thing then some! Niçoise salad is so simple to make there will be many people that! Minutes since 2018 started pizza Hut it just tastes that good run this! To save having to measure them out, just count it as a. Ready to shift all that scrubbing of the ultimate in sociable weekend fakeaways, the other will..., syn free pitta Pizzas make perfect little kitchen accessories fill me and... Count - all sorted by syn and ingredient a tin cheese along with a of... Up your pitta Pizzas are perfect for a quick low calorie lunch or dinner a classic niçoise salad is simple. Syns every low syn pitta up a plain pitta bread 1HEB for Slimming World Pizzas... Know how many Syns is in something that it doesnât stick to the heat then down...
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