On those days I’ll make waffles or crepes or mix it up with my breakfast burritos. Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below!) But at last I came upon Fage Classic, full of glorious, glorious fat. Chocolate Chia Seed Pudding Variations. This recipe suggests serving this in small jars and in the past I saved baby food jars for this, but if you don’t have any, why not serve it in a liqueur glass, especially if this is dessert for a dinner party. You have all the fiber from the chia and coconut, but with the added flavor of the herbs and seasonings. Ingredients: brewed tea (green, black or herbal), chia seeds. It would be great as a keto dessert, but if you have a small jar with a lid, it is portable enough to take to work or to put in a lunchbox for school. You could eat it as it is with some nut milk, top with some fresh berries for added flavor, or stir it through some natural yogurt for a creamy yet crunchy keto breakfast. You can even grind the chia seeds to a fine meal if your family doesn’t like bits in jam. This recipe is another example of the citrus and strawberry partnership, giving this pudding a fresh and summery taste. Chia seed puddings can be made the day before for a quick breakfast too. Chia seeds are high in calcium, so this jam is great for kids to keep their teeth and bones strong but without the damaging sugar that’s usually involved. Combine yogurt, milk, and sweetener. Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. Almost every yogurt variety I’ve found is low fat. The Greek yoghurt along with the fats sourced from the seeds will ensure that this keeps you full for longer to help get you through your day. Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. This one's for you, low-carb or keto eaters. Then, use a spoon and divide the chia mixture between 4 jars. Thick, creamy, and perfect healthy snack! This keto chia seeds recipe makes a delicious chocolate pudding that the whole family will enjoy and they won’t even notice that it is healthy! Ingredients: chia seeds, coconut milk or heavy whipping cream, water or almond milk, cinnamon or sugar-free vanilla extract, erythritol or Swerve, or other low-carb sweeteners, stevia extract, fresh or frozen berries. Add the cooked strawberry layer. Keto Yogurt Breakfast Bowl. Ingredients: unsweetened shredded coconut, unsweetened coconut flakes, flaked almonds, flaxseeds, pepitas, chia seeds, sunflower seeds, ground cinnamon, erythritol, coconut oil, vanilla extract. Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). The Basic Overnight Chia Pudding Recipe. Ingredients: frozen strawberries, frozen spinach or kale, chia seeds, almond butter, granulated Swerve, water or almond milk. It’s rich in omega-3 fatty acids from the chia seeds and loaded with antioxidants from nuts and berries. Unlike flaxseeds, which aren’t fully digestible in their whole form and must be ground in order to impart their health benefits, chia seeds may be consumed intact without affecting digestion and absorption of their nutrients.”. Ingredients: fresh strawberries, stalks of rhubarb, coconut flour, Swerve or other low carb sweetener equivalent, chia seeds, cold water, coconut flour, butter or coconut oil, egg, drops stevia liquid. The crackers have a lovely crunch and a rich, cheesy flavor and they store quite well in an airtight container. As far as meals go, this one is fairly high in carbs, topping out at 9 net. If you can’t have nut milk, this recipe works with whatever low carb milk you can tolerate without it altering the flavor too much. When you are following a food regime, it can be difficult to get things like crackers to satisfy your need for crunch, so this recipe would come in very handy! This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! 1/2c full fat greek yogurt 1/3c vanilla unsweetened almond milk (add more if you like your yogurt more soupy; I prefer mine thick) 1/2c raspberries 1/4c pecans or other nuts 1T chia seeds sweetener to taste, if necessary (I use a half tablespoon of Torani French Vanilla syrup), I feel like I don’t really need to even be giving directions here, but what the hell-. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk or coconut milk, avocado, leafy greens, fresh mint leaves, ice, peppermint essence (optional), granulated sweetener of choice (optional). Print Pin Rate. https://www.theworktop.com/breakfast-brunch-recipes/chia-seeds-in-yogurt The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I agree with Britt! Top with fresh fruit and nuts. I like to make this the night before I need it so that the seeds have the right amount of time to swell and then all you have to do is stir and serve. The cashews in these keto bars give a lovely flavor to offset the coconut and give you even more goodness. Cereals -> Chia Pudding, Flax Granola, Toasted Nuts And don’t think chia seeds are only good for sweet treats; we’ve even thrown in a fabulous Keto-friendly chia seed cracker recipe, perfect for snacking! If you like fruit puddings you can add some frozen berries or berry puree, or you can spice things up by adding some cinnamon which really complements the chocolate. Ingredients: coconut flour, chia seeds, coconut oil, boiling water, salt, (Optional: rosemary and garlic powder). Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. If you’re over the standard greek yogurt and smoothie breakfast options, this chia seed pudding makes an excellent replacement. I wanted an alternative and this is great! If this is your type of smoothie to make for breakfast or as a snack, I recommend you add the vanilla and cinnamon because they really add a special note to the flavor! With only a few ingredients, this must be the healthiest jam around! If you find your system can’t really handle solid foods first thing, then green smoothies could be a great idea for breakfast as they are so easy to make and drink. This ketogenic smoothie bowl is filled with amazing superfood ingredients – like matcha powder, goji berries, chia seeds, and more. This amazing smoothie has all the nutritional benefits you would expect but has the added bonus of the high calcium level in chia seeds. Greek Yogurt: This recipe is for chocolate chia seed pudding with Greek yogurt… It might be a bit of a surprise, but strawberries and citrus go so well together! They have a lovely crunch and the cheese gives a great savory flavor, but this is a recipe you can play around with. Some green smoothies can be quite a vibrant color, but this one is a more gentle shade, so not as off-putting for green smoothie converts. https://ketodietapp.com/Blog/lchf/low-carb-chia-berry-yogurt-parfaits I have noticed recently how many more recipes there are for dishes using tea and this lovely pudding is a great one! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. If you like coffee and chocolate together, you can eat this for breakfast, dessert, or as a healthy snack during the day. Keto Vanilla Chia Pudding - This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. If you don’t have a cup with a lid then you can use any jar or container that has a tight-fitting lid to shake up the mixture. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. If you’re doing super strict keto with less than 20g of carbs, that still leaves you 12g for the day. This recipe uses blueberries to give a vibrant color, natural sweetness, and fabulous flavor and it can be made with frozen berries which can be sourced quite cheaply! Did you know chia seeds were once a prized crop in the Aztec Empire, given to rulers as offerings? We cruised the yogurt aisle at wally world but didn’t really find anything that wasn’t low fat and high carb. The chia seeds give the pudding a smooth and creamy texture and there is a good level of chocolate flavor coming through. Set aside to soak for 20-30 minutes. Chia is everywhere. This means that they are seeds of a non-grass plant, which are rich in fibrous carbohydrates. Ingredients: water, chia seeds, heavy cream, collagen protein powder, MCT oil, almond butter, ground cinnamon, vanilla essence, liquid stevia. Get creative and add toasted nuts, a few fresh berries (raspberries and blackberries are lowest in net carbs), and/or your favorite spices. Homemade cereals are great if you don’t want to eat all the added nasties often found in store-bought ones and they are quite quick and easy to make. That is not true. Then, add the sliced strawberries, pressing them to the sides of each jar. If you choose to use the ganache on top, you will find it adds a rich and glossy chocolate topping that goes so well with the freshness of the fruit, and who doesn’t like strawberry and chocolate? Too much cream cheese, however will do it every time! © Copyright 2010-2020, Carpe Vitam Productions. I would be super grateful :). Chia Seeds. Raspberries are a good way to add in sweet, juicy fruit for few carbs. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. If you decide to do something similar, I won’t tell. It can be used wherever you used jam before, but here are some lovely ideas. If you want your yogurt to have a thicker consistency, add your chia seeds now and allow it to sit in the refrigerator for about 10 minutes. Top with a few teaspoons of yogurt and a handful of blueberries. https://www.slenderkitchen.com/recipe/yogurt-chia-seed-pudding I have also made this recipe with blueberries and it tastes amazing! https://www.allrecipes.com/recipe/240037/chia-greek-yogurt-pudding Maybe you want to sprinkle it with sunflower seeds instead. Ingredients: matcha powder, greens powder (optional), coconut The first thing you notice about this smoothie is the velvety consistency, which is so smooth because of the avocado and chia seeds.
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