This coconut chia pudding was born to be made keto friendly. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Whisk in the chia seeds and chill overnight. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Whole Foods carries white chia seeds pre-bagged or you can order online. Save my name, email, and website in this browser for the next time I comment. Top with half a cup of liquid, from any or a combination of the following: Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Enjoy! Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! Your email address will not be published. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Oh yes!! Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. ▢ Vanilla Chia Seed Pudding. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. In the morning the chia seeds will have absorbed the liquid and the mixture will … Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk… Learn how your comment data is processed. I just made this last night and it’s amazing! Mix everything together well and then stir in the chia seeds. The mixture will be very thin. I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Boost your fiber intake by trying these Vanilla Chia Seed … If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. Vegan chia seed pudding to the rescue. If you desire a reduced-sugar option, use. I also kept the shredded coconut … 2. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. Your email address will not be published. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding 3. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! 3. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. Heat in 10 … Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … Instructions Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. I also swapped out the maple syrup for Swerve. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. … … We’ll make a batch and portion them into 8oz mason jars! Pour the lemon chia pudding into cups. Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. This delicious vanilla … It's also a wonderful way to get connected to yourself, your needs, and your aspirations. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Coconut Milk Chia Seed Pudding. It can be … If you've never been a big fan of tapioca pudding, this probably isn't for you. Photo Credit: lowcarbyum.com. Strawberries are only .7 carbohydrates for 12 oz of strawberries. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Actually making a Keto Chia Pudding couldn’t be easier. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. If you put it in small individual containers, it can even be an … Stir in the yogurt. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. I’m thrilled you are making one of my recipes! Here is what you’ll need to make overnight chia pudding: chia seeds. In two serving jars, layer the mango puree with the chia pudding. Pour this mixture over the chia seeds and stir well. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Place the chia seeds in a bowl or covered container. 3 After 2 hours, stir the pudding. Add toppings of choice and a dusting of Swerve just before eating. Put the lid on the blender and pulse until everything is combined. Cover and refrigerate overnight, or until gelled, stirring occasionally. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. The longer you soak the chia seeds, the softer they become. Mix in the chai mixture and put in the fridge for 6-8 hours. 2 Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours. Only 2 ingredients if left unsweetened! Chia seeds look a little like poppy seeds but when you put Read more…. Keto Strawberry Coconut Chia Seed Pudding. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Step 3 Stir pudding and top with strawberries Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Stir well and sweeten with stevia to taste. Shake the jar for 1-2 minutes. Step 3: Leave the containers of chia pudding … Scoop the mixture out and serve it with your favorite optional toppings. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Required fields are marked *. This chia pudding is also dairy free and vegan so it’s made for special diets and anyone who just loves coconut milk!! Terms and Conditions / Disclosure / Privacy Policy First step – grab your ingredients. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Add the chia seeds to the coconut milk and stir well. Feel free to get creative with different spices and fruits! Combine the coconut milk, vanilla, and salt in a bowl. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! Let the mixture rest for about 5 minutes to thicken. Refrigerate for 4-6 hours. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. When we got them… I was like, what do we do know. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. This post contains affiliate links. ... Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. coconut milk. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. Cover the cups with plastic wrap … When we got them… I was like, what do we do know. mason jars. Cover the mango-chia pudding … ... Chia seeds can also be used in baking to replace an egg. Pour pudding into individual ramekins or small mason jars & cover. Having a regular meditation practice has been shown to lower blood cortisol levels. I did sub out 1c of coconut milk for 1/2c of heavy cream and about 1/2c of chia seeds for a thicker consistency. hand frother. How to make chia pudding keto or low carb? Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. 1 Mix all ingredients together very well. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. I just swapped out lite coconut milk for full-fat coconut cream. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. I love almond joy candy bars. A simple keto chia pudding for an easy keto dessert dish. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Add additional milk to thin out the consistency, if you wish. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. We ordered to Chia seeds from our friends at Nutiva. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. 1 cup full fat coconut milk or unsweetened almond milk (see note) In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … You can eat strawberries and stay on a Keto diet. This site uses Akismet to reduce spam. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Simple Chia Seed Pudding - Vanilla Flavored. Allow pudding to thicken another 10 minutes, stirring occasionally. Using them to shop is a great way to support this site. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. For 1/2c of heavy cream and about 1/2c of chia seeds, but i think the white looks much! … keto Strawberry coconut chia Seed pudding effects of epigenetic and generational trauma with your favorite optional toppings yourself... 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