1 Melt the margarine in a pan over low heat with soy milk and mix in the peanut butter. These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! Dip each peanut butter ball in the chocolate and place back on the wax paper. That may seem like a lot of calories for a relatively small snack, but itâs all healthy calories. Now check your email to download the eBook chapter. If you have a blender, you will be done in 10 minutes. This recipe is for 15 peanut butter balls. I like Met-RX Vanilla Protein, but any good brand will do as long as you like the taste. Your email address will not be published. Low Carb Chocolate Greek Yogurt Ice Cream, Click here to leave a comment & star rating, Low-Carb Peanut Butter Cookies (Sugar-Free), 8 Diabetes-Friendly Pancake Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Pour coconut into a small bowl. Itâs simple to make and simply delicious!…, Someone left a comment yesterday asking, âDo you have any good recipes for diabetic pancakes?â Before I even had time to answer, another reader asked,…. I'd like to receive the free email course. Place on a waxed paper lined cookie sheet and chill minimum 1 hour. Then in a large, airtight, tupperware-style container, place the peanut butter balls … Slightly firm on the outside, crunchy and doughy on the inside. All right reserved. You’re only 5 easy steps away from these super tasty peanut butter protein bites! And once I did, it was even yummier than I thought it would be! Second, buy the right protein powder. Shape the peanut butter balls Mix together the peanut butter, monk fruit, then fold in the peanuts until everything is completely combined. I actually find that they are much easier to roll with the cream cheese, without freezing/refrigerating, and they don’t smear at all! Microwave for 15-30 seconds. In a small saucepan, combine Domino® Light and milk over medium heat. For those that love peanut butter as much as me then this recipe is just for you! Christel is the founder of Diabetes Strong. Place each ball on baking sheet lined with parchment paper, then let them chill in the fridge for an hour. Required fields are marked *. Only 3 net carbs each, these little treats are a guilt-free way to enjoy the holidays! These sugar free peanut butter balls are perfect for an everyday snack, but delectable enough to bring to a holiday gathering! Except Grandma wasn’t on a low carb diet and hers would send… There was an error submitting your subscription. I LOVE this recipe! Add the soy protein powder, sugar substitute, salt, vanilla, and nuts to the mix. Step 4: Roll the balls in the peanut crumbles, then transfer them to a baking sheet lined with parchment paper. 1 of 7 All Reviews NANCY-PGH Rating: 5 stars … These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. * Percent Daily Values are based on a 2000 calorie diet. You can absolutely freeze these. You might need to adjust the amount of coconut flour if using natural peanut butter. They are so nice to have on-hand when you want something tasty! Remove from heat; let cool 5 minutes. Mix together all ingredients except the raw peanuts in a bowl until smooth. ð, Basically like peanut butter fudge. 6. Yes! No bake sugar free peanut butter balls are a classic Christmas treat made keto and paleo! Using a small melon baller, make 24 … Place on a waxed paper lined cookie sheet and chill minimum 1 hour. I have a few tips and tricks to make sure this recipe is as easy as possible! In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. You can store the peanut butter protein bites in an airtight container in the refrigerator for 3-4 days. These peanut butter protein balls are low-carb but they are NOT low-calorie. When youâve tried these bites, please donât forget to let me know how you liked them and rate the recipe in the comments below! You should end up with 15. Reviews for: Photos of Sugar Free Peanut Butter Balls. Photos and recipe testing by Megan from Skinnyfitalicious.com. GET ADDITIONAL INFORMATION. Type One Run â Running Groups for People With Diabetes ». Don’t overdo it when pulsing the raw peanuts. Please try again. These balls are total heaven in each bite. Peanut butter protein bites can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 6 weeks. Using a fork, dip balls, one at a time, into coating, … I’m proud to partner with Further Food to bring you this easy, no bake, Christmas treat! Make sure your peanut butter is natural with no added sugar, salt, or preservatives.Â. 0 %, kg kraft sugar-free sodium-free peanut butter, Chocolate Dipped Krispies Peanut Butter Balls, Buckeyes, Peanut Butter Balls, or Reese's Balls. You should end up with 15. After the balls have all been formed, place the pan into the refrigerator for 20 minutes or into the … Natural peanut butter separates, so the jar will often have more oil on top and more solids at the bottom. Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. If you donât have a blender, it may take you 12 minutes. Peanut Butter Protein Balls (Low-Carb & Gluten Free). This can make the protein balls either too runny or too dry if you don’t mix it all up! A great stevia low carb dessert! You want small crumbles, not peanut flour. If … I don’t care for the taste of Stevia so I use honey instead. These snacks, only 3 net carbs each are a guilt-free method to enjoy the holidays! Next get your hands dirty and roll the balls into 1/2" (1.5 cm bite sized balls) - makes about 15 balls. Place back in the freezer for a few minutes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Total Carbohydrate Please use the amount listed in the recipe description below. And believe me, they are worth it to fit into your macros or your meal plan. You simply blend up the ingredients, roll out the dough balls, and let them set in the fridge. Step 5: Place in the refrigerator and let set for at least 20-30 minutes. Finally, when you’re pulsing the raw peanuts in your blender, make sure not to overdo it! Plus, they have a nice 7.6 grams of protein per serving! This recipe is so easy. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. Place in the refrigerator and let set for at least 20-30 minutes. It’s a perfect sweet treat for anyone … They are so delicious, so satisfying, and SO easy to make! Step 3: Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. Categories: Recipes Tags: Gluten Free, Desserts & Snacks. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. Home » Recipes » Peanut Butter Protein Balls (Low-Carb & Gluten Free), By Christel Oerum on July 16, 2018, Updated April 20, 2020Recipes. Crunchy Peanut Butter Balls using just 3 ingredients that are gluten free, vegan & refined sugar free! These peanut butter protein balls are one of my favorite healthy snacks. Thatâs the first question most people ask when I describe this recipe, and I totally get it. Store in air tight container for up to 3 weeks in fridge. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein powder I use slightly since I made this video. This year I decided to create… Low Carb Peanut Butter Fudge This rich and creamy low carb peanut butter fudge tastes just like the kind Grandma used to make. Stir with a fork … Place all the ingredients into a bowl and mix together to combine. PB: I used creamy peanut butter. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. Roll the dough into 1 or 1½ inch balls. Here are three of my favorites that I know you’ll love: For more tasty treats to satisfy your sweet tooth without the guilt, check out my roundup of the best easy diabetic desserts! Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? She is a Certified Personal Trainer specializing in diabetes. Scoop the batter up by the cookie scoop full, then use your hands to form into balls. Each serving is 1 ball. You want small crumbles. No sugar free peanut butter balls are a Christmas treat produced keto and paleo! When you are ready to dip the balls in the chocolate, melt the chocolate in a microwave or using … How great is that? Thank you so much for sharing this recipe! So.damn.good, Your email address will not be published. My favorites are ChocZero chocolate chips! no bake, Peanut butter balls, peanut butter bites, Protein balls. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. Can You Freeze Peanut Butter Balls? I do this sometimes, but I also live in Los Angeles in an apartment without air conditioning, so it gets HOT! (you can also store 10% off these chocolate chips with hint ketoinpearls) They are sugar-free and have a delightful flavor without any aftertaste. Success! Use sugar-free chocolate for low-carb (keto) peanut butter balls. Place the crushed shredded wheat in a shallow bowl or on a plate. Stir well and bring to a boil for 11/2 minutes. It will be much easier to roll! Just make sure you are using sugar-free nut butter. … The two most important steps in this recipe actually happen before you start rolling the protein balls. You want to choose a brand that’s as natural as possible. Put the chocoalte chips and butter in a small bowl. When you find yourself craving a little taste of something sweet, these peanut butter bites are absolutely perfect. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil … Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Related Recipes: Low Carb Matzo Balls I’ve always loved matzo ball soup, but since my diabetes diagnosis I’ve limited myself to one or two matzo balls per bowl of soup. of Cream cheese to the base recipe, 4 oz. Cook time is chill time. If this is the case, place it in the freezer for 10 minutes. Then, when you’re ready to roll out the balls, you may find that the mix is too sticky to work with. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. for doubled. Peanut Butter Balls are traditionally covered in chocolate. If you don’t have a blender, you can chop them instead. Dip each peanut butter ball in the melted chocolate and return to the cookie sheet (I used a toothpick and fork to assist me). You also want creamy peanut butter rather than chunky. The vanilla in the protein powder adds sweetness and flavor to the protein balls, so itâs an important part of the recipe. First, make sure you buy the right peanut butter. 2 After, roll into small balls about the size of a walnut. These no-bake keto peanut butter balls are made out of 3 ingredients. In a 2-qt. Directions. Put in a container in a single layer and freeze overnight, minimum duration is 2 hours. Drizzle remaining chocolate over the peanut butter … Stir in © 2015 – 2020 Diabetes Strong. Taken from my mother's WLS board where low sugar and high protein is necessary. I love to double the recipe so I can make many many balls at once, to last me roughly the week. No added sugar, salt, or preservatives – just peanuts! When it comes to your peanut butter, you want to mix it well before using it. If I can find an excuse to add cream cheese to something I do, so I added 2 oz. To keep them for longer, you can store them in the freezer in a sealed container for up to 6 weeks. 1/2 cup peanut butter or other nut butter 3 tbsp de-fatted peanut butter powder They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … Natural peanut butter will separate, so mix it up before using. Place … In a medium bowl, stir together the peanut butter, raisins, and honey. 1.6 g Place the raw peanuts in a blender (I use my. While I am not aiming for an exclusively Keto-diet, I am trying a generally low-carb diet. Diabetes Strong does not provide medical advice, diagnosis or treatment. I am always a very happy girl when I work these into my daily calorie limits because they taste SO GOOD! First allow the chocolate to set completely. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. heavy saucepan melt candy coating over low heat, stirring constantly, until smooth. If the mix is difficult to work with when rolling into balls, place in the freezer for 10 minutes. There are so many tasty and healthy high-protein snacks to choose from here on Diabetes Strong. This was one of those recipes that I was dreaming about for awhile before I finally had a chance to bring it to life. If you are allergic to peanuts, you can replace this with your favorite nut butter. Refrigerate until the … Finally, I used sugar-free chocolate chips to dip the peanut butter balls into. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. They come together in 1 bowl with only 5 ingredients…, This healthy Low Carb Protein Cheesecake will satisfy your cheesecake cravings without blowing a whole week's calorie budget. Step 2: Roll the dough into 1 or 1½ inch balls. Sheâs a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.
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