This marinara is ideal as a base on raw vegan pizza or on zucchini noodles, aka ‘zoodles,’ for a raw vegan version of Pasta Marinara. If you can find 5-7 raw vegan meals that you LOVE, it will make eating raw, fresh, whole foods a breeze… and now that you know it’s all about the sauce, you can utilize this eBook to explore your tastes and create rawmazing staple recipes for yourself. May 27, 2019 1 rater(s) Rate it now! Raw Savory Sauces and Condiments The Rawtarian's savory sauces and condiments are the perfect embellishment to your raw vegan savory meals. Raw Vegan BBQ Sauce. There are so many ways to twist the flavors of food, adding more nutritious ingredients, while still making things tasty and fun. They're also mild in flavor and really let the other ones pop! The purpose of any sauce is to improve the flavor profile of a dish. This site uses Akismet to reduce spam. Being publicly-funded gives us a greater chance to continue providing you with high quality content. These are elements that can seriously amp up the savory and provide salty goodness in every bite!. She continues using the Williams Sonoma “Vegetables” Recipe book as her inspiration in her raw vegan recipes. Raw Vegan Nacho Cheese Sauce: Nut Free, Dairy Free, and Fat Free. Use them for an out-of-this-world cashew cheese sauce to put overtop raw vegan enchiladas. Privacy Policy, © 2020 Just Glowing with Health | Left Right Labs, Summer Jicama Bruschetta with Mango Salsa, Heirloom Tomato Salad with Basil Avocado Dressing. There are few foods that don’t taste better with a good sauce. Learn how your comment data is processed. The other day one of my clients and I were joking about the appropriate response to discovering a really good salad dressing (she was talking about my turmeric tahini dressing). Mix all the raw pad Thai ingredients together in a large bowl. This homemade raw tomato sauce is versatile and can be used for all types of pastas, as a dressing or dip. It’s great because it’s so versatile too. This Pumpkin Cashew Cream Cake is not complete without the delicious chocolate drizzle overtop. This recipe isn't hotly spiced at all, but it does have that nice warm yellow curry flavor. Raw sauces are great to use when you want a your dish to be a bit lighter. There’s an Asian market nearby that sells them as cheap as $7.99 for a box of like 22, so I practically live off of them. Raw, Vegan Salted Caramel Sauce. Freezer: Raw marinara sauce is freezer friendly and freezes well for up to 2 – 3 months. Raw Vegan Marinara Sauce!! Use it to top your favorite raw salad or raw food meal, or, mandolin some … You can substitute basil with any fresh herb like thyme or chives or omit herbs altogether and have a simple cashew […], Filed Under: 30 Day Raw Food Challenge, Blog, Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips Tagged With: cashew cheeze, dairy-free, raw food recipe, Red Skin Syndrome, vegan cheese, I look forward all year to mango season, and when it comes I buy them by the boxes! olive oil, seasoning, avocado, pasta sauce, lemon, red chilli and 2 more Oven-Roasted Pasta Sauce Stetted zucchini, tomatoes, garlic, pepper, onion, olive oil, fresh basil and 1 more Add to that a heavy sauce, and some of those meals can creep up in calories, sodium, and fat. He loves smoothies and he appreciates a good salad (he even […], Filed Under: Blog, Healthy Recipes, Main Raw Dish, Raw Recipes, Raw Vegan Sauces/ Dips Tagged With: healing with raw foods, marinaraw sauce, raw vegan recipes, zoodles, July 4, 2016 by Christine Leave a Comment, This Summer Jicama Bruschetta recipe with Mango Salsa is perfect for those hot summer days. Lead image source: How to Make Raw Hot Sauce. Let thaw before using. So we're also adding in some zest to give it a nice lemony punch! 11 Deliciously Easy Vegan Sauces for Bowls, Pasta, Rice, & Dipping. But, today I decided to do something different. I like to take cold crisp Romaine lettuce leaves and use them as chips and you’ve […], Filed Under: Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips Tagged With: mango salsa, oil free salt free, raw food recipe, June 18, 2015 by Christine Leave a Comment, HP’s RAWmesco sauce recipe and commentary: I just wanted to start out by saying that I was kind of walking into familiar territory making this sauce. Serve with a small bowl of Roasted Miso Soup with Greens or Simple Miso Noodle Soup. Restaurant owner Alfredo di Lello invented Alfredo sauce for his wife by mixing together Parmesan, cream and butter in his kitchen. Jun 11, 2015 - Explore Trish G's board "vegan sauces", followed by 293 people on Pinterest. Raw Vegan Marinara Sauce!! Noodle dishes from any country’s cuisine can be so satisfyingly comforting, but pasta also comes with a heavy feeling, especially if eating processed ingredients. You don’t have to crunch on raw vegetables without any sauces or dressings. But the recipe I used to convert this one was a little different from last years. This delicious, creamy, peanut butter sauce has an amazing Thai-inspired kick. It's made with a deliciously cheesy cashew cream sauce, and the sauce is made easily in your blender! I’m constantly on a mission to create new […], Filed Under: Blog, Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips Tagged With: oil free, Raw Vegan Mayo, raw vegan recipes, salt free, February 18, 2015 by Christine 4 Comments, This week I found myself with a large bag of apples not knowing what to do with them. These 10 easy vegan sauces will turn an okay dish into something amazing. Raw Vegan Smoky and Creamy Coconut Broccoli Soup. Teriyaki. How you use it is up to you. There are so many ways to twist the flavors of food, adding more nutritious ingredients, while still making things tasty and fun. Lighten up your cooking with these flippin’ awesome raw sauces: The secret of this sauce is using sun-dried tomatoes and almonds, which will help you achieve a thick, hearty tomato sauce that tastes delicious on zucchini noodles. For other dipping sauces, try this Dynamite Sauce (tahini based) or Sriracha Cashew Cream Sauce, both are delicious! We give “Top Ten Tips” that break down the key elements needed to create an awesome sauce from scratch. Raw Vegan Pizza No Dehydrator Needed: Oil Free and Quick. If you’re looking for a spicy BBQ sauce to spread on burgers, a creamy cheese sauce to toss into pasta, or a fresh green sauce for a Buddha bowl, you’ll find what you’re looking for here.. Cashew Cheese Sauce. Sweet, spicy, and crunchy; this may just be the perfect snack or appetizer for parties! Common Pesticides Used on Produce and How They Impact Humans and the Environment. To freeze, store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Check out her commentary: “As […], Filed Under: 30 Day Raw Food Challenge, Blog, Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips, Salad Recipes Tagged With: healing with raw foods, raw food sauce, raw vegan recipes, Red Skin Syndrome, Williams Sonoma Recipe Remoulade, June 6, 2015 by Christine Leave a Comment, Today is day seven of our 30 day raw food challenge. Vegan Alfredo is a great example. Transform Your Health From the Inside Out, July 11, 2017 by Christine Leave a Comment, One of the challenges of being raw vegan, whether it’s short-term or long-term, is preparing food for yourself and the others in your family who don’t want to eat like you. This is another fabulous, sweet raw sauce, which goes overtop this Mind-blowing Banana Chocolate Caramel Vegan Ice Cream Cake. June 6, 2015 by Christine Leave a Comment A sauce … Oh yes, raw vegans can eat enchiladas too, thanks to nutritional yeast and cashews, which are two amazing ingredients for achieving creamy, thick sauces. If you do need to thicken up the sauce, you can always some chia seeds to the blender. Home Vegan Sauces and Toppings Raw Marinara Sauce. Raw Vegan Spicy Red Pepper Sauce Recipe. One week complete! How you use it is up to you. Home » Vegan recipes » Sauces and salad dressings » 11 Deliciously Easy Vegan Sauces for Bowls, Pasta, Rice, & Dipping. Tomatoes are in season and are amazingly juicy, savory and salty right now. Making your own vegan condiments is actually really easy and they don’t contain any of the nasties. I’ve made a few raw dishes in the past that tasted rather bland or seemed like too much effort. dont forget to hop out the door with a .44, 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! If that doesn’t demonstrate my level of commitment to vegan sauces, salad dressings and dips, I don’t know what does. Home » Vegan recipes » Sauces and salad dressings » 11 Deliciously Easy Vegan Sauces for Bowls, Pasta, Rice, & Dipping. There are actually so many ways to use this sauce beyond pasta - read on to find out more ways! This Vegan Alfredo Sauce is a creamy and divine dairy-free version of traditional Alfredo Sauce! This post may contain affiliate links or sponsored content. Here are 40 of the best raw vegan sauces and dressings! See details. Raw cashews: I love using raw cashews in creamy vegan sauces – when soaked and then blender they have the most incredible texture. I personally enjoy one or more of these dressings a day with a salad and find them irresistible! Or literally anywhere you like delicious creamy garlic. Put it on one of our raw, dehydrated burger recipes, or use it as a dip. In this sauce, apples, oranges, cinnamon, and nutmeg meet chia seeds and baby spinach for a healthy and tasty sauce. The recipe is pretty simple, calling for tahini, chili powder, miso, dates, lemon juice, garlic, and water, then blend everything until smooth. Oh, it’s possible, and it’s even more flavorful than you’d expect. Then add in the rest of the sauce ingredients, stirring until smooth and creamy. Filed Under: 30 Day Raw Food Challenge, Blog, Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips, Salad Recipes Tagged With: healing with raw foods, raw food sauce, raw vegan recipes, Red Skin Syndrome, Williams Sonoma Recipe Remoulade. This […], Filed Under: 30 Day Raw Food Challenge, Blog, Healthy Recipes, Raw Vegan Sauces/ Dips, Salad Recipes Tagged With: healing with raw foods, Hierloom Tomatoes, oil-free dressing, Red Skin Syndrome, salad recipe, I’m sharing this basil cashew cheese recipe from HP‘s food journal this week. To freeze, store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Simple Raw Vegan Spaghetti Sauce. Crunchy raw vegan popcorn cauliflower made with a simple buckwheat batter; alongside raw vegan buffalo and BBQ dipping sauces. When they’re truly ripe and I […], Filed Under: Blog, Healthy Recipes, Raw Recipes, Raw Vegan Sauces/ Dips Tagged With: healing fibromyalgia with raw foods, oil free, raw food recipes, salt free, I’ve found that having tasty spreads, sauces, dips and dressings really make for enjoying the raw food diet. 2 cloves of garlic, minced 1 medium to large onion, chopped 32-ounce can of diced tomatoes Seasoning to taste (salt, black pepper, thyme, fennel seeds, Italian seasoning blend …) They're all easy, creamy, tasty and so incredibly versatile! Make vegan Alfredo sauce. You choose the peppers you want to use, then add in classic hot sauce flavors like garlic, chili powder, salt, and lime zest. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. They’re just the best fruit eva. It’s sweet and savory, juicy,refreshing and keeps you feeling light in the tummy. Basically, they are a new form of uncooked sauces for those who are following a plant-based diet, which may include vegetarian, vegan, or the raw cuisine. Freezer: Raw marinara sauce is freezer friendly and freezes well for up to 2 – 3 months. There’s nothing worse than on those hot summer days eating food that makes you feel bloated and heavy. 6. I love it when people get creative and add new things to recipes that you wouldn’t normally see. Ladle it overtop fresh zucchini pasta. Also, use star ingredients like Raw Apple cider vinegar and chia gel, which will help give you a thicker sauce. This simple raw vegan curry sauce tastes like traditional yellow curry sauce that you'll find at your favorite Indian restaurant. Oh, it’s possible, and it’s even more flavorful than you’d expect. 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