I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. Remove from heat and drain. We help thousands of members achieve their weight loss dreams - you can too. Research proves that when you're in it together, everyone acheives greater success! Heat your oven to 180 degrees. The secret to this tart, well one of them at least, is a new product I’ve discovered called Trimbake. With green chilli and lots of spices, it’s full of fiery flavours. Just 4 syns per slice (!!! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. When is comes to mince pies, it can be difficult in deciding what to use for the outside, some of the options include a shortcrust pastry, puff pastry, filo or even something completely different like a Weight Watchers Wraps. When your pastry has rested for at least half an hour, remove it and use a rolling pin (or wine bottle!!!) Spray a large, heavy-based pan with low-calorie cooking spray and place over a high heat. Leave to cool. With just four ingredients, these perfect pastry puds are a dream to make – and at only 4½ Syns per strawberry tart they’re a slim-friendly way to give yourself some love! It’s hard to turn down a good pie, and when they’re just 3½ Syns each you don’t have to! Slice the ham into thin chunks and add to the dish. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Add the gravy granules and stir well. So instead, what I did was make a kind of sweet jelly using Sukrin :1 sweetener (my absolute favourite, I won’t use anything else!) Let cool and then mix it together with the quark and icing sugar. Top your fish pie with a crunchy filo pastry for a different texture to your meal. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. That’s pretty epic if you ask me! Bake for 12-15 minutes, or until puffed up and golden. That threw up a problem for a few minutes, as traditional glazes are made with tonnes of sugar and that’s obviously not an option here! Tip in the spread and gently rub it in with your fingertips. Boil the potatoes in a pan of boiling water for 10 minutes, or until tender. When it's done you'll see that the pastry has shrunk away from the edges of the tin slightly. We help thousands of members achieve their weight loss dreams - you can too. * For pastry, bake for approx 10 minutes. Even Santa will love these Slimming World mince pies! Place dough onto tray, flatten with your fingers until about 1 cm deep. Despite the fact it has 95% fewer calories than vegetable oil, it isn’t completely syn free because it’s made from pureed veg and fruit but it is just 49 calories per 100g which is pretty epic! Find out more. The pastry works out at just under 4 syns per slice when divided into 10 slices. Recipes Cooking Recipes Food Slimming World Mince Recipes Vegetarian Recipes Easy Slimming World Recipes Quorn World Recipes Healthy Recipes Slimming World quiche is basically a quiche with no pastry – very similar to my leftovers frittata recipe but with the addition of cottage cheese. Find out more about Trimbake on their website: www.trimbake.co.uk. It’s not quite as flaky as regular pastry, but it’s absolutely delicious and bakes really well. That is providing you are using 3 quarters of your Healthy Extra A. On one half of the wrap, place half of the mixture into the wrap. Season with Salt & Pepper and then blend until completely smooth. Brush with the egg. and gelatin. This is the basic mix, but you can add any combinations of veg and or meat. Whilst the pastry is cooling, dissolve the gelatin for the filling in the boiling water until it is completely dissolved. Allow to cool down. Created By Lucid Themes, Summer Strawberry Tart with Low Syn Homemade Pastry, For the glaze1/2 Packet Powdered Gelatin (12g packet = 6g), Yum - I bet this tastes just as great as a traditional recipe. As it’s not a product that is yet on the Slimming World app, I put the nutritional information into the Syns Calculator on the Slimming World website and it works out at just 0.5 syns per 100g! For example, it uses 30g of a 40g low fat cheese Remove from the heat and add seasoning, Quark and fromage frais. Your family won’t even know this is a Slimming World recipe, they’ll be gone as soon as they’re out of the oven, they’re such a hit! pre-heat the oven to 220 degrees. Add the steak and stir-fry for 5-6 minutes, until browned. I was a bit skeptical when deciding to make pastry using Trimbake, as I thought that removing 75% of the butter in the recipe and replacing it with pureed fruit and veg couldn’t possibly work! Pour the filling into the cooled pastry case, and place this in the fridge on a level shelf to set for half an hour. Add the onion and fry for a few minutes until softened. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. X, Looks a delicious recipe 4 Meanwhile, break up the chicken into small pieces, discarding the bones. You can buy Trimbake here. This mince pies recipe uses less pastry and plenty of tasty mincemeat filling to make a healthier festive treat. Add the mushrooms, celeriac, shallots, Worcestershire sauce, thyme, stock, Guinness and gravy granules and bring to the boil. Add the Worcester sauce, sweetener, and tomato puree, and cook for a further 2 … Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). Gently place this into your tart tin and then press it softly into the grooves around the edge. Put the potatoes in a bowl and add the cheese, onion, mustard powder, Worcester sauce, and black pepper. When I think of fruit tarts like this, I immediately think back to my childhood holidays in Switzerland, where they quite frankly make incredible tarts! Bake for 15-20 minutes or until the pastry has risen. Chop up the Potato and dice up the onion, place into a saucepan and boil until the potatoes are soft. Add the mushrooms, carrots, swede, onions, garlic, herbs, … Place on a non-stick baking tray and score on a lattice pattern using a knife. Your email address will not be published. You just have to leave it in the oven for an extra 10 minutes than you would if you were making normal pastry, as the Trimbake requires longer. SYNS IN SLIMMING WORLD QUICHE This recipe is Syn Free when serving between four people. But I decided to give it a go, and to my absolute amazement it made fantastic pastry. Carefully roll … Place a large pan sprayed with low calorie cooking spray over a high heat. Place in the oven for 30 minutes. Slimming World egg custard makes 4 2½ Syns per serving ready in 1 hour 15 A colourful breakfast that’s ready in a jiffy. On an original day you can have bacon, ham, fish or chicken along with most veg (no peas corn or potatoes), on a green day you can have whatever veg you fancy. Allow to cool and then carefully spoon this over the strawberries. Using 3 squares of filo per pie, you can now construct them. Come and see! I don’t think, as far as I know anyway, that there is anyone else who makes an icing sugar sweetener, and in all honesty it’s probably the one of the most useful products I’ve come across since starting Slimming World! Add the cheese into the mash and mix together. Add the potato and carrots, and cook for a further 5 minutes. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2016/07/strawberry-tart-with-low-syn-homemade-pastry-slimming-world/, 4tbsp Sukrin Melis Icing Sugar (see post for details), 1/2 Sachet Powdered Gelatin (12g packet = 6g). Tip out onto a clean surface and knead until it forms a smooth dough. *I was provided with some of the products in this recipe for free in order to review them, however all views and opinions are my own. Add the sweet corn and then place into the oven for 3 to 4 minutes. * For pizza base, bake for 5 minutes, remove from the oven then add your toppings and cheese. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. And no self respecting fruit tart is complete without a shiny glaze on top! Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). Find out more here. Thank you for sharing with #CookBlogShare x, Thank you Kirsty! The Christmas Mincemeat recipe is a fruit mincemeat pie filling recipe, this is a vegetarian mincemeat recipe. Copyright © 2016. Recipe courtesy of Slimming World Top tip for making Slimming World beef stew and parsley dumplings If you can't find shallots, you can use 2 onions, peeled and sliced. I would soften them first in a heavy pan sprayed with low fat cooking spray. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 ), with a completely syn free sweet, creamy filling that tastes just like traditional patisserie and homemade low syn pastry this tart is an absolute must make this summer! A perfect quick and easy midweek meal. It worked a treat and added a whole new dimension to the recipe! These beauties offer fresh veg in a creamy, mustardy sauce, topped with a lattice of puff pastry Lunch Tuna and sweetcorn jacket potato To put this into perspective, Trimbake is 49kcal for 100g, whereas butter is 734kcal for 100g! Plus: we're pretty funny, apparently. Layer the sheets of filo on top of each other, and cut 6 squares; so you will end up with 36 squares in total. Add the steak and stir-fry for 5-6 minutes, or until browned all over. Add enough cold water to mix the pastry to a ball that leaves the sides of the bowl clean. In a mixing bowl add the flour, Flora Light and Trimbake and mix using your hands until it all comes together into a rough ball, use the water if it isn't coming together enough. You can infact reduce the overall calorie content by 25-30% on average, so think of the syns you’re saving! Mash the potatoes and onion until smooth. And return to the oven for another 5 minutes. When the filling is wobbly, slice enough strawberries in half to place around the edge, and then thinly slice the rest to scatter over the top. Bake for 12-15 minutes, or until puffed up and golden. Slimming World 3 Syn One Pan Steak & Ale Filo Pastry Pie Vikkie Lee A low syn steak & ale Slimming World friendly pie that works out at 3 syns (2.62) … Place the stock, bacon, chicken, onions, garlic, paprika and mushrooms in a pan and cook over a medium heat for 10 minutes or until the onions have softened and the chicken and bacon have cooked through. That’s 1 syn for a full 200g pouch…and this recipe only needed 75g. Ditch the fatty pastry and replace with potatoes for this tasty Slimming World's chicken and leek pie recipe the whole family will love. Thanks for linking up with #CookBlogShare X, Oooh I have never heard of Trimbake before. Now that I had conquered all of the obstacles to making a really knock out fruit tart, the Slimming World way, all I had left to do was make it. The filling isn't completely set which is the way I like it, if you want it to be more set simply use slightly more gelatin. The way to the heart is definitely through the stomach with this sweet strawberry tart recipe. The filling and glaze for this recipe is completely syn free. My second dilemma for this recipe, was how to achieve that sweet patisserie filling you get on traditional fruit tarts. Trim the excess pastry off neatly. Chill in the fridge for 30 minutes. Pre-heat the oven to 200°C. Layer the squares on top of each other so they make a 12 sided star shape. Make a hole in the centre of the pie, then brush the lid with more egg. YOU CAN SUBSTITUTE BUTTER FOR TRIMBAKE AND ADJUST SYNS ACCORDINGLY. Wrap this in clingfilm and leave to rest in the fridge for at least half an hour. Serves 2 Ingredients: 1 Carrot (s) (sff) 1 Spring Onion (s) (sff) 1 Sweet pepper (s) (sff) 1 Egg (ff) 1 Tsp Chinese 5 spice 1 Tbsp. Details at the bottom of this post. Place a large, heavy-based frying pan sprayed with low calorie cooking spray over a high heat. 3 Unroll the pastry and cut out 4 x 8cm squares.Place on a non-stick baking tray and score on a lattice pattern using a knife. to roll it into a large circle big enough to fit your tart tin about 3mm thick. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. A delicious strawberry tart for under 4 syns per slice, so close to the high syn version you won't know the difference! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Spoon into a shallow 1 litre ovenproof dish and leave to cool Place 1 sheet of filo pastry on a clean surface Spray lightly with low-calorie cooking spray, fold in half and scrunch it up into a loose rosette Place it on top of 1 quarter of the apple mixture and repeat with the remaining sheets We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. To make the pastry, sift the flour and a pinch of salt into a mixing bowl. SLIMMING WORLD OFFER: Join Slimming World between 18 Oct and 7 Nov 2020 and get a FREE recipe book! Meanwhile add the cottage cheese, eggs and 30g of the cheese grated to a blender.
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