sweet potato lentil curry soup

Started following you on Twitter, btw! Thanks Carol for your speedy reply on freezing the soup. You just need to be careful putting hot things into a cold crockpot. Thanks so much, Jane! Hi, Paula, Thanks so much and glad you both enjoy this soup. For commercial chicken broth, I like Swanson Natural Goodness or Swanson organic. Try the SELF nutritional analysis for how you actually make it. Yes, you definitely can vary the veggies and spinach is a great addition. I did use coconut oil, added some fresh chopped ginger and used fresh tomatoes. Butternut squash soup and roasted cauliflower soup … 2. This soup is amazing! I’ve made this a couple of times and it’s amazing. So glad you enjoyed and happy to hear from New Zealand! Thanks so much! I also love that you made this soup your own with the addition of the peanut butter; it sounds perfect! What a gorgeous soup, Carol. Making soup is just the best thing ever and I love that you made a marathon out it! Thanks so much, Anne! I prefer to add sriracha and ichimi togarashi that I had on hand for some extra spice (: Thanks, Alexandra! Yes- Definitely a different recipe! So glad you enjoyed and the tweaks you made sound wonderful!! It is winter here in New Zealand at the moment and we have just devoured you fantastic creation. It was amazing !!!!! It’s always better to start out with something low-sodium if purchasing. Add salt, coconut milk and cooked lentils if you cooked them separately. I like the paste because the taste is so much fresher. This site uses Akismet to reduce spam. Add the broth, sweet potatoes, and lentils. Stayed true to the original recipe, but I added cumin, garam masala, turmeric and salt and it really brought out all the flavors. I used 5 tablespoons red curry paste and added about 1/8 tsp cayenne pepper. I bought like ten pounds of red lentils a long time ago and I don’t think they’ll ever run out, so every time I have a couple sweet potatoes lying around and I want to make soup, I make this. What a lovely blog you have, and I envy your photography skills! Hi, Anne, Thanks so much for your question. Bring this mixture to a boil then cover and simmer for 15 minutes. 2 carrots, peeled and chopped . Super easy to make and absolutely delicious! September 2017 This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Hi, Kathy! Thanks again and hope it works out for you! Thank you!! 5. I made this for supper tonight and it was a big hit My meat loving husband even had seconds! Hi, Melissa, Glad you’re getting into cooking! I no longer bother making my own red curry paste after discovering the Maesri line of curry pastes at a local international market. Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! I do prefer to make my own, but as you know, that’s not always possible. 6. Hi there! Set Instant pot to sauté. Then add the spices, the lentils and finally the sweet potato — which is the primary vegetable in this soup. Sweet Potato-and-Red Lentil Curry. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. This is to die for delicious. Love that this is one of your “go-to’s!” Red lentils are so great because they cook so quickly. So glad you enjoy this recipe so much! Thanks so much, Jessica and please stay in touch! So glad you are enjoying! Oh, also added the zest and juice of a lime and pureed half of it. Thank you so much! Looking forward to it! Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Season to taste with salt and black pepper. Next, chop the spinach. Best, Ginger. Season the sweet potato and … Hope you’ll try some of my others and that you’ll stay in touch! Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Please leave a comment on the blog or share a photo on Instagram. My husband is a meat-eating, soup FREAK and he loves this soup. My husband and I try to go vegan at least twice a week and this is one of our go to meals. My mom and I came across this recipe on Pinterest and gave it a try. Thanks so much, Natalie! However, if it’s Indian curry powder you will have an Indian-inspired soup rather than Thai. Thanks Mark. Remove the lid and stir in … Hi, Marian, Thanks so much and so glad you enjoyed! I made this. It’s a quick and easy Instant Pot recipe that does not disappoint – 10 … Hope you enjoy! Thanks again and hope you enjoy! Learn how your comment data is processed. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. It can be spicy if you use the full amount of red curry paste called for. Looks amazing! When the oil shimmers, add the shallots and … Could I sub the powder for the paste and in what quantities? Thanks again! Hope you enjoy! Four on low? It was also a super simple recipe too. But hot diggity, I turned out some great food this week for my clients! Very yummy! Add the coconut milk and kale to the pot and stir. 1-14 oz (398 mL) can coconut milk . For a commercial vegetable broth I like Pacific. Heat a large pot over medium heat and coat the bottom with a small amount of olive oil. Hope you enjoyed and please stay in touch! The natural taste of roasted sweet potato and luscious coconut milk are delectable all on their own. I made a few additions that just added to the deliciousness. Omgoddess it’s amazing!! Add curry powder, cinnamon and salt and stir to coat. Keeps teeth intact! Will be eating this a lot this winter! Add the coconut milk and heat through. Hi, LaDena, If it’s Thai red curry powder, you most likely could. Glad to know you were able to find a suitable substitute. You know it as well as I do–after a full day, dinner needs to have minimal steps. Thanks so much, Ginger! Added 2 cups of spinach…. This wholesome plant-based soup is made with sweet potatoes, dried red lentils, onion and garlic and seasoned with mild curry … Oh My. Thanks! Love that you added your own special touches to make it your own. Tonight I over-salted it (probably because I used salt that was too coarse, so it didn’t dissolve before I had tasted and re-salted) so I added more broth and some strained tomatoes. My husband and I love this soup so much I’ve made it twice recently. You shouldn’t need too terribly long–perhaps two hours on high? Meanwhile, peel, then grate the sweet potatoes. Please stay in touch! I will still make it again, it just looked a little “off”. Hi, Rose, I”m so happy to hear that you love this soup so much! I made this soup on the weekend and it is so good!! I made it in my instant pot, manual 12 minutes. I do mash the soup to make it less chunky just before serving and use only the full fat coconut milk, not light. What about my Thai Sweet Chili Green Beans? Thank you, Juliet! It reheats even better, in my opinion. I am eating this right now and am obsessed! The soup on the left has just finished simmering, and can be eaten as is if you like. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour. 1 medium sweet potato or yam, peeled and diced . My only “issue” was that the coconut milk curdled … because of the acidity of the tomatoes I guess? Add the water … This soup is delicious. Saute the onion until it’s turning a little golden. You could almost call it a drop and go recipe! Hi, Rayleigh, Thanks for your question. It’s a good idea to look lentils over for stones, sticks and odd-looking bits. Thanks so much for sharing it and please stay in touch! MAKE AHEAD: Can be made up to 2 days ahead. Please let me know how it goes. Glad you are enjoying! With red lentils, carrots, and Thai red curry paste. Thanks! I have shared it with many!! However, if you like it with more, by all means, go for it! aside until the end and add them then to give a bit more ‘tooth’ to the dish. Glad you enjoyed and please stay in touch! Thanks! Add the olive … Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to … I’ve already shared the recipe with a friend. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, … I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Variations you Can Make to this Sweet Potato Soup. So flavorful. Stir to fully combine and cook for about 2 minutes more, adding water as necessary. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.). Thanks so much, Jennifer! Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender. I also added a good size scoop of peanut butter the first time I made it. Hi, KG, Thanks for your question! Thanks again! ½ cup (125 mL) red lentils . Make this sweet potato soup vegan by substituting the butter with oil and using vegetable broth. Glad you enjoyed and please stay in touch! My Thai Red Curry Sweet Potato and Lentil Soup is perfect when you’ve had a long day and need some comfort and warmth in a hurry. Thanks again and hope you’ll try some of my other soups! Served over jasmine rice! How To Make Curry Sweet Potato + Red Lentil Soup. I made it and it’s so good! If you like, blanch the kale … My only suggestion (after the fact) is to put a cup of the lentils (half a cup?) Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Heat the oil in a large pot over medium heat. I didn’t include ginger in the recipe because most red curry pastes already have it. BBC Good Food Show Summer Save 25% on early bird tickets. It’s awesome soup! I am having a marathon soup session right now because I have contractors here and I can’t leave! Their Thai green curry paste is also fabulous! Red lentils cook much faster than brown or green and at about the same rate as the sweet potatoes. This is one of our perennial favorites and hope it becomes one of yours, too! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. 1. Taste and adjust seasonings, adding coconut sugar … You made my day and please stay in touch! Once at a low boil, add lentils, stir, and reduce heat to low. Delicious! Thanks, Amanda! The reviewers here are really telling the truth. 1. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. I can’t wait to taste it! Hi, Tamara, Thanks so very much and glad you enjoyed! Yum!! Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves. Thanks for sharing this recipe. Reheat on the stovetop or in the microwave for individual servings. Add in the diced onion, garlic, and a pinch of salt. Hi, Lauren, Thanks so very much and so glad you enjoyed!!! I didn’t use any cilantro because I didn’t have any and I used a small can of rotel diced tomatoes but everything else was the same. In the end, I topped it with a dollop of sour cream and it was perfect!! I strongly advise you to taste to make sure it is done before adding the coconut milk. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Thank you so much, Ashley, for the feedback and for reading. Cool thoroughly. Thanks again and hope you’ll try some of my other soups! You should absolutely adjust things to your taste. https://www.tasteofhome.com/recipes/lentil-sweet-potato-curry If that happens, it will not affect the flavor but yes, will look a little funky. I love your suggestion about adding some lentils later in the process. I also added the juice of half a lime when adding the cilantro at the end. You start by sautéing onion, garlic, and ginger until tender. Add the ginger, curry powder, garam masala, and turmeric (if using). Thanks, Kallie! Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup! Thank you for sharing the recipe! This pressure cooker sweet potato lentil curry requires little preparation. Stir to combine. I also used an immersion blender and blended it all together. A must try!!! It is good with that addition as well. Cook soup in a large dutch oven or pot – you’ll want to use at least a 5 quart pot. You absolutely can freeze this soup; it does very well. Makings gain tonight . I just completed my marathon soup session. Add the jalapeño and sauté for about 2 minutes. It balanced right back up. Thank you, Enid! Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. So interesting. Very good, however tends to be very sweet. The nutritional information above is computer-generated and only an estimate. Thanks, Tami! https://www.fromachefskitchen.com/thai-sweet-chili-green-beans/? I don’t have any curry paste but do have powder. Thank you and if I think of any other side dishes I’ll reply again. Am making again today. Thanks so much and hope it works for you! Added greenpepper along with the onion. Thank you, hope you enjoy and please share this From A Chef’s Kitchen reader favorite! Sorry, just getting into cooking more. I haven’t made many soups, but I have to say this is definitely one of the best I’ve ever made. Very good. Do you use homemade stock or do you have a store bought one you recommend? I think that would be fine. Heat a large saucepan or pot—one that has a lid— over medium-high heat. ; Make sweet potato soup … I don’t provide nutritional analysis because products can vary. I have modified it though, using a thawed bag of frozen root vegetables (sweet potatoes, carrots, parsnips, and beets) for the sweet potatoes, some grated ginger, and only about a cup of lentils. This soup looks so warm and inviting. This vibrant bowl of Thermomix Curried Sweet Potato and Lentil Soup is a nourishing one pot wonder! I appreciate it and please stay in touch! Forgot to buy the sweet potato so did not add that. Creamy Thai curry sweet potato soup is slightly sweet and spicy, and is so creamy! Thanks, Maura! Stir in cilantro. Will definitely be making this again! Better than I thought! Cover and cook on HIGH for 3 to 4 … I used my canned homemade chicken broth. Thanks again and hope you enjoy! I’ve forwarded this on to a few people since it is so easy! Used red curry sauce since store did not have the paste. But, with a few simple seasonings, you can create major flavors! Thanks again and so glad you enjoyed! The bonus is this is a one pot dish and clean up is super quick! I’ll be going through and adding what’s missing so I appreciate your letting me know on this one. Holy cow, this was so delicious! I’d get everything cooked to the point of adding the lentils and sweet potatoes then combine in the slow-cooker. Beautiful soup! Condensation is what causes those ice crystals and can cause freezer burn. Would that affect the soup at all (in a bad way)? Thanks again and hope you enjoy! Chicken Barley, beef barley, moroccan lentil and now your thai red curry. https://food52.com/recipes/32690-sweet-potato-lentil-curry-soup Hi, Anne, Thanks for your question. It was still good though . Your email address will not be published. You really made my day! If you use a light aluminum pot, things can burn on the bottom. Smoky Spanish Vegetable and White Bean Soup with Kale, Spinach Goat Cheese Bisque with Crispy Lemon Chickpeas, Spicy Indonesian Vegan Carrot Almond Soup, Green Minestrone with Radish Greens Pesto, https://www.fromachefskitchen.com/thai-sweet-chili-green-beans/, 3 tablespoons red curry paste (or to taste), 2 large sweet potatoes, peeled and cubed (1/2-inch cubes), 1 can (15-ounce) petite diced tomatoes, undrained, 1 can (14.5-ounce) coconut milk, light or regular, salt and freshly ground black pepper, to taste, 1/4 cup chopped cilantro plus more for garnish if desired. I love this!! It’s a favorite of ours, too. fresh grated ginger… tumeric and few pinches of cayenne for some heat! It’s definitely a keeper. Anyway, it serves 4 to 6 people. Freeze up to 2 months. 1. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. This soup has complex Thai-inspired flavor but comes together quickly with red curry paste. Also, love that from time veggies chopped to soup in bowls, it’s on the table in 20 min tops:). Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. I’m a total sucker for a thick and creamy soup. Have been leaning toward a more vegetarian diet so this is perfect for us ! Do you have the nutrition info on this soup? I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. I just changed my recipe format and in the conversion, some information must have been lost in cyberspace. This was a wonderful recipe! Please stay in touch! Also great to learn about the Maesri curry paste. Honestly, I had never heard of coconut milk “curdling.” Did not know something that was not dairy could do that so I did a little research. The subtle sweetness of the sweet potato is nicely enveloped in the warmth and earthiness of mild curry… Thanks for your question, Janet! Stir in vegetable broth, tomatoes, sweet potatoes and lentils. The red curry paste is what gives it an amazing flavor. Can u cook this in a crockpot and if so how would it need? And let this soup simmer down for over an hour to thicken. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. I’m new to your blog and am super excited to find more recipes. Thank you so much for sharing this marvelous recipe. Start with a teaspoon and work your way up. 4 cups (1L) chicken or vegetable stock salt to taste . Or, a green salad with a balsamic vinaigrette? Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Cauliflower Red Lentil and Potato Curry. With warmed sourdough bread. My house smells so good, warm and cozy! This soup freezes great so make a double batch and freeze in small portions for delicious Thai comfort all winter long! Wowza. I’m thinking of making this soup and would like to add garbanzo beans. Thai red curry paste and Indian curry powder are two very different things. This recipe looks so good, but I don’t have a crock pot nor Dutch oven. Required fields are marked *. 1 sweet potato; 300 g baby spinach; salt; pepper; olive oil; cutting board; knife; pot; peeler; Peel and cut sweet potatoes into bite sized pieces. This recipe is a keeper for sure! Learn something new every day! Thanks again and hope you’ll try some of my other soups and vegan recipes! It was a good addition. It’s definitely a matter of personal taste, but glad you enjoyed overall! You may not need as much broth because it more or less steams in the slow-cooker. Thanks again and thanks for letting me know what happened! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens – add a splash of water of it is getting too dry. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. This is one soup I definitely would love to try. This is my new favourite soup! The first time I made it, it wasn’t quite done but I couldn’t cook it further because I’d already added the milk. No offense mom, but my kiddos are less inclined to think of lentil soup as a snack to be consumed by the mugful:-) This time, I chose to pair my red lentils with sweet potato, for an autumn-appropriate vegetarian dish. Hi, Hannah, I definitely think you could do in the slow-cooker. This curry lentil sweet potato soup is rich, flavorful, and takes 10 minutes of prep, followed by hours of gloriously fragrant simmering in the slow cooker. I’ve had an insert crack that way. It requires minimal effort and is ready on the table in thirty minutes. Thank you. Once soup is done simmering, you can either eat it as is or puree it using an immersion blender. Cube, dice and mince your ingredients. I let my daughter taste it, and she went home and made a pot for her family that night. Hi, Olivia, Thanks so much and glad you enjoyed! How many people does this soup serve? Add the ginger, … Cook for a further 5 minutes to allow the curry … Drizzle some olive oil into a pot over … … Save my name, email, and website in this browser for the next time I comment. So glad your whole family is enjoying! Omg, a Thai-inspired quinoa and lentil stew sounds SOOOO good. Hi, Tess, Thanks so much! I’m in the process of cooking this soup now. Thanks, Teal! The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their … Some days it flows, and some days not so much…. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet … Hi, Gaylen, Glad you’re enjoying! Delicious! Active Time 15 Mins Total Time 8 Hours 15 Mins Yield Serves 8 By Jamie Vespa, MS, RD. I am taking a serving out of the freezer for dinner tonight . I wish I had a bowl to warm up with right now! Add the oil and red curry … Depending on the level of heat you like, you can choose a mild or spicy curry. What else could I use? It was, however, one of the best soups I have ever had!! We loved it and will make again. Thank you for this great recipie, I made it today and will be taking it camping. Thanks again and please stay in touch! Take care and stay warm! Glad you enjoyed! It’s a hearty texture and FULL of flavour, soooo good!! Heat the olive oil in a large pot over medium heat. Add the garlic and continue to sauté for about 1 minute. Wow. Love it and I’m all for it! I had already chopped and added fresh ginger before I realized the recipe didn’t call for any. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Served with homemade naan bread! Made this soup for the second time today it’s delicious. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … I had some leftover shredded carrots and half a red pepper (chopped) so added those. Soups are one of my favorite things to make. I love this soup!! Wow what a great soup!! Can you recommend any side dishes that would go well with it? You can always add salt. Stir well to combine. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. For this Indian-inspired sweet potato coconut curry lentil soup, I’ve used fresh ginger, curry powder, and a bit of cayenne for a kick of heat. Pureed the lentils after they cooked in the crookpot. We LOVE making this soup in our house.

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