If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. serves 4. Takes 125 min, This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sam'S Classic Sandwiches . Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. As was the tsazki sauce recipe you included! Oregano, 1 Source: Nutrient data for this listing was provided by Custom. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Or use 4 cloves minced garlic Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. The answer may surprise you. 1 week ago altonbrown.com Show details . Because of its high sodium content, hummus is not as healthy as a tomato. Each Opa Gyro Pita Wrap contains approximately 590 calories. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Add a little olive oil to the skillet (enough to coat the bottom). Its a healthy and filling meal that everyone should be able to enjoy. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Stir to combine. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Look at how clear the water is under these boats! Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. Remove lamb from plastic packaging, leaving netting on. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Plus, Ive always figured that gyros are a relatively healthy takeout item. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! There is a debate on who is healthier between hummus and tzatziki. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. The islands are so beautiful! Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. This drink has a lot of flavor, but it is also low in calories and carbohydrates. or "How many meals a day should you eat?" What is the best way to get calories in a chicken gyro with tzatziki? Discovery, Inc. or its subsidiaries and affiliates. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. The protein content of a gyro can also help you burn more fat by building muscle. 2. in. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. In Greece, pork and lamb dishes are regarded as classics. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Already My husband and I live in Texas. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? It is an excellent choice for those who want to maintain a healthy diet. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Because of its high sodium content, hummus is not as healthy as a tomato. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Once removed from the oven, drain the fat. Cut the gyro meat into thin strands. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. The nutritional value of these sandwiches is determined by the fillings used. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. Please enable javascript to get the best experience on Eat This Much. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Many people are skeptical about the health benefits of Gyros. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. It was used as a venue for music concerts with a capacity of 5,000. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Step 1. 2023 Warner Bros. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Nonfat greek yogurt, 2 Foods that are nutritious without being filling are considered better choices for healthy weight gain. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Virginia ham, genoa salad, pepperoni and provolone $12.99. A gyro salad is a delicious and nutritious meal, but it can be high in calories. But have you ever stopped to wonder how many calories are in a lamb gyro? Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. One gyro of beef gyro sandwich contains 587 calories. Foods that are both nutritious and filling are considered better choices for weight loss. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. For the tzatziki sauce, add all ingredients to a medium bowl. All Rights Reserved Wanderlust Kitchen 2023. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Here you'll find a world of recipes you can have confidence in. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. 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